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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa-coated date ball Calories

Naturally sweet, fiber-containing cocoa snack

CALORIES

519kcal

48low

POTASSIUM

540mg

FIBER

9.38g

Cocoa-coated date ball Nutrition Facts

Selected: 100 g

519

KCAL / 100G

Carbs

65g

· 50%

Protein

5.6g

· 4%

Fat

26.9g

· 46%

Fiber

9.4g

Cocoa-coated date ball Vitamins & Minerals

Vitamins

0.55mg · 11% DV

0.19mg · 11% DV

1.6mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Magnesium

68mg · 16% DV

Potassium ⭐

540mg · 16% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Cocoa-coated date ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa-coated date ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa-coated date ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa-coated date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa-coated date ball Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Cocoa-coated date ball — Frequently Asked Questions

How many calories are in cocoa-coated date balls?

Cocoa-coated date balls provide 519 calories per 100 g. A 100 g serving also contains 26.88 g of fat, 65 g of carbohydrates, and 5.63 g of protein.

Are cocoa-coated date balls suitable for a vegan and gluten-free diet?

Yes. Based on the provided diet compatibility information, cocoa-coated date balls are suitable for vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.