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Cocoa-coated date ball Calories
Naturally sweet, fiber-containing cocoa snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa-coated date ball (25 g) has 130 calories. That works out to 519 calories per 100 g. It contains 16.3 g of carbs, 1.4 g of protein, 6.7 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cocoa-coated date ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Cocoa-coated date ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa-coated date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 serving (small) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 serving (medium) | 60 g | 311 kcal |
| 3 piece (triple) | 75 g | 389 kcal |
| 1 serving (large) | 90 g | 467 kcal |
| 100 g | 100 g | 519 kcal |
Calculated from 519 calories per 100 g.
Frequently Asked Questions About Cocoa-coated date ball
How do you make a cocoa-coated date ball?
A cocoa-coated date ball is made by blending pitted, soft dates into a sticky mixture, shaping it into balls, and rolling them in cocoa. Add nuts or a little nut butter if the mixture needs more texture or binding.
Are cocoa-coated date balls a good snack before a workout?
Yes, a cocoa-coated date ball can be a convenient pre-workout snack because dates provide readily available carbohydrates. Try it before exercise rather than immediately beforehand if you find that the dense, chewy texture feels uncomfortable while moving.
Can cocoa-coated date balls be made without a food processor?
Yes, you can make cocoa-coated date balls without a food processor. Finely chop or mash very soft, pitted dates with a fork, mix in the other ingredients, then press and roll the mixture firmly by hand.
Why are my cocoa-coated date balls too sticky?
Cocoa-coated date balls are often too sticky when the dates are especially moist or the mixture is warm from blending. Chill it before shaping, or work in a little more cocoa or finely ground nuts until the surface is easier to handle.
Can I use cacao powder instead of cocoa powder on date balls?
Yes, cacao powder can replace cocoa powder as the coating for date balls. It usually tastes more bitter and less rounded, so dust the balls lightly first and add more only if you like the stronger flavor.
Do cocoa-coated date balls need to be refrigerated?
Yes, refrigeration is the best way to store homemade cocoa-coated date balls. Keep them in an airtight container so they do not dry out or pick up odors from other foods, and let one soften briefly at room temperature before eating if desired.
Can you freeze cocoa-coated date balls?
Yes, cocoa-coated date balls freeze well in a sealed freezer-safe container. Freeze them in a single layer first to prevent sticking, then thaw the portion you want in the refrigerator.
Are cocoa-coated date balls suitable for toddlers?
They can be offered to toddlers if the ingredients are appropriate and the texture is soft, but supervise eating closely. Make sure the ball is small and easy to manage, and avoid versions with whole nuts that could pose a choking risk.
Do cocoa-coated date balls contain chocolate?
Not necessarily: a cocoa-coated date ball may be covered with cocoa powder rather than chocolate. Some recipes and packaged versions use melted chocolate or a chocolate-based coating, so the ingredients determine which kind you are eating.
Do cocoa-coated date balls raise blood sugar?
They can raise blood sugar because dates contain natural sugars, and some cocoa-coated date balls also have added sweeteners. If you have diabetes, consider the ingredients and portion in your meal plan and ask your clinician or dietitian for individual advice.
Cocoa-coated date ball Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Magnesium
17mg · 4% DV
Potassium ⭐
135mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
2mg · 0% DV
Cocoa-coated date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-coated date ball
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-coated date ball?
A Cocoa-coated date ball is made by shaping dates into a small ball and coating the outside with cocoa. The date gives it a deep, naturally sweet flavour, while the cocoa adds a darker, slightly bitter edge. Its texture is typically soft and chewy, making it feel more like a little confection than a crisp snack.
Date-and-cocoa treats are enjoyed in many places, often with coffee or tea, as a quick bite between meals or a small after-dinner sweet. It provides fibre, but is also energy-dense, so one piece can be a satisfying portion. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Cocoa-coated date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-coated date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated date ball Contain Allergens?
No known major allergens
Which Diets Is Cocoa-coated date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated date ball Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.