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Cocoa Classics ice cream Calories
Cocoa-flavored ice cream, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cocoa Classics ice cream has 216 calories. It contains 25.4 g of carbs, 3.6 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cocoa Classics ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
25.4g
· 9% DV
Protein
3.6g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Cocoa Classics ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa Classics ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 216 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 piece (small) | 60 g | 130 kcal |
| 100 g | 100 g | 216 kcal |
| 2 piece (double) | 120 g | 259 kcal |
| 1 cup (medium) | 130 g | 281 kcal |
| 1 serving (large) | 150 g | 324 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Cocoa Classics ice cream
Is Cocoa Classics ice cream chocolate ice cream or cocoa ice cream?
Cocoa Classics ice cream is cocoa-flavoured, while chocolate ice cream is made with chocolate, which may include cocoa butter. The terms are often used loosely, so the ingredient list is the way to tell which one a particular recipe uses.
How can you serve Cocoa Classics ice cream without it melting too fast?
Let Cocoa Classics ice cream soften just enough to scoop, then serve it in chilled bowls. Add toppings or pour over a hot dessert only at the table, since warm dishes make ice cream melt quickly.
How long does Cocoa Classics ice cream keep in the freezer after opening?
Keep Cocoa Classics ice cream tightly covered in the freezer and use it while its texture and flavour remain good. Repeated temperature changes and exposure to air encourage ice crystals, so return the tub to the freezer promptly after serving.
Can you refreeze melted Cocoa Classics ice cream?
Do not refreeze Cocoa Classics ice cream if it has melted and been left at room temperature. Refreezing can affect its texture and may be unsafe; if it is still very cold and partly frozen, put it back in the freezer promptly.
Can Cocoa Classics ice cream be used to make a milkshake?
Yes. Blend Cocoa Classics ice cream with milk until smooth, adding the milk gradually to control thickness. Its cocoa flavour works well with banana or a little extra cocoa, though additional sweet toppings can make the drink quite sugary.
Does Cocoa Classics ice cream have caffeine?
Cocoa naturally contains a small amount of caffeine, so a cocoa-flavoured product may contain some too. The caffeine amount in Cocoa Classics ice cream is not specified, and it will depend on how much cocoa the recipe uses.
What toppings go well with Cocoa Classics ice cream?
Berries, sliced banana, chopped nuts, and a little grated dark chocolate pair well with Cocoa Classics ice cream. Choose one or two toppings to complement its creamy cocoa taste without overwhelming it.
Can you use Cocoa Classics ice cream in a brownie sundae?
Yes. Serve a scoop of Cocoa Classics ice cream beside a warm brownie for a cocoa-on-cocoa dessert. Add the ice cream just before eating so it softens over the brownie without melting completely.
Does Cocoa Classics ice cream make blood sugar rise?
It can. Cocoa Classics ice cream contains carbohydrates and added sweetness may contribute to a rise in blood glucose. If you have diabetes, account for the portion in your meal plan and follow your clinician’s advice for your individual targets.
Is Cocoa Classics ice cream a good choice before bed?
It can be eaten before bed, but a large serving adds a sweet dessert close to bedtime. Cocoa can also contain a little caffeine; if you are sensitive to caffeine or find rich foods disrupt your sleep, have it earlier.
Cocoa Classics ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
78mg · 3% DV
Cocoa Classics ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Classics ice cream
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Classics ice cream?
Cocoa Classics ice cream is a ready-to-serve, cocoa-flavoured frozen dessert with a sweet, creamy character. It offers a familiar chocolate-like taste in an easy-to-portion packaged form.
Serve it in a cone or bowl, or add a scoop alongside cake, fruit or a warm dessert. In many places, ice cream is enjoyed as a treat after a meal or on a warm day; it also works well as a simple dessert at home. A typical serving is about 100 g. It provides energy mainly from carbohydrates and fat, while its protein content is modest. For a lighter serving, keep the scoop small and skip extra sauces or toppings.
How Nutritious Is Cocoa Classics ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Classics ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Classics ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Classics ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Classics ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.