Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Cocoa chocolate truffle Calories
Energy-dense chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa chocolate truffle (25 g) has 124 calories. That works out to 496 calories per 100 g. It contains 13 g of carbs, 1.3 g of protein, 7.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Cocoa chocolate truffle Nutrition Facts
Selected: 1 piece (medium) · 25 g
124
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.3g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Cocoa chocolate truffle nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cocoa chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 124 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (large) | 40 g | 198 kcal |
| 2 piece (double) | 50 g | 248 kcal |
| 1 serving (triple) | 75 g | 372 kcal |
| 100 g | 100 g | 496 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Cocoa chocolate truffle
What is a cocoa chocolate truffle made of?
A cocoa chocolate truffle is usually made from chocolate mixed with cream to create a soft filling, then shaped into small balls and coated in cocoa powder. Recipes vary: some include butter, nuts, liqueur, or other flavorings.
Why are cocoa chocolate truffles called truffles?
Cocoa chocolate truffles are named for their resemblance to the irregular shape of truffle fungi. The confection itself does not contain truffle; the name refers to its appearance.
How do you make cocoa chocolate truffles without them turning grainy?
For smooth cocoa chocolate truffles, pour hot cream over finely chopped chocolate and let it sit briefly before stirring gently from the center. Avoid overheating the chocolate or getting water into the mixture, as either can make the filling grainy or cause it to seize.
What is the difference between cocoa chocolate truffles and chocolate bonbons?
Cocoa chocolate truffles usually have a soft, ganache-like center and a simple cocoa coating. Bonbons are more often sealed in a firm chocolate shell and can contain a wider range of fillings, such as fruit, caramel, or praline.
How do you keep cocoa powder from falling off cocoa chocolate truffles?
Let cocoa chocolate truffles become just firm enough to handle, then roll them in a shallow dish of cocoa powder. If the coating still falls away, gently warm the truffle surface with your hands before rolling so the cocoa can cling.
Can cocoa chocolate truffles be made without cream?
Yes, cocoa chocolate truffles can be made without dairy cream, but the filling will need another source of moisture and richness, such as coconut cream or a suitable plant-based alternative. The chocolate-to-liquid balance may need adjustment for a firm, rollable texture.
How long do homemade cocoa chocolate truffles last?
Homemade cocoa chocolate truffles made with cream are best kept covered in the refrigerator and eaten within several days. Truffles made with different ingredients may keep differently, so use a fresh, clean container and discard any that smell or look unusual.
Can you freeze homemade cocoa chocolate truffles?
Yes, you can freeze homemade cocoa chocolate truffles in an airtight container. Separate layers with parchment so they do not stick together, and thaw them in the refrigerator while still covered to reduce condensation on the cocoa coating.
Why do cocoa chocolate truffles melt so quickly?
Cocoa chocolate truffles soften quickly because their chocolate-based centers have a low melting point, especially when made with cream. Keep them chilled until serving and avoid leaving them in a warm room or direct sunlight.
Can cocoa chocolate truffles be used as a cake filling?
Yes, cocoa chocolate truffles can be chopped or gently warmed and used as a cake filling or topping. For a spreadable filling, warm them slowly and stir until smooth; overheating can make the chocolate mixture separate.
Cocoa chocolate truffle Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.16mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
15mg · 1% DV
Cocoa chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa chocolate truffle
To burn the 124 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa chocolate truffle?
A Cocoa chocolate truffle is a small confection typically made by shaping chocolate ganache—a mixture of chocolate and cream—into a ball and coating it in cocoa powder. The name comes from its resemblance to the prized underground mushroom, and chocolate truffles are closely associated with French confectionery.
Its soft, creamy centre and bittersweet cocoa coating make it a natural partner for coffee or tea, or a small after-dinner sweet. It is energy-dense, with most of its calories coming from fat and carbohydrate; one medium piece is about 25 g. A single truffle can be a satisfying treat, especially alongside unsweetened coffee or fresh fruit.
How Nutritious Is Cocoa chocolate truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa chocolate truffle Fat Profile
SATURATED
4.45g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Cocoa chocolate truffle
Foods Similar to Cocoa chocolate truffle
Have another question about Cocoa chocolate truffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.