Categories ▾Tools ▾Food Guide Compare

🍫

Cocoa chocolate sauce Calories

Rich cocoa-flavored chocolate sauce for desserts

CALORIES

220kcal

55medium

POTASSIUM

170mg

FIBER

3.2g

Cocoa chocolate sauce Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

45g

· 78%

Protein

2.3g

· 4%

Fat

4.5g

· 18%

Fiber

3.2g

Cocoa chocolate sauce Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.4mg · 3% DV

Minerals

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Cocoa chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa chocolate sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa chocolate sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Cocoa chocolate sauce

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Cocoa chocolate sauce — Frequently Asked Questions

How many calories are in cocoa chocolate sauce?

Cocoa chocolate sauce contains 220 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 4.5 g of fat, and 2.3 g of protein.

What is the glycemic index of cocoa chocolate sauce?

Cocoa chocolate sauce has a glycemic index of 55. It is a processed sweet food suitable for omnivorous, vegetarian, and flexitarian diets.

Have another question about Cocoa chocolate sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.