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Cocoa Chocolate Prebiotic Bar Calories
Source of prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Chocolate Prebiotic Bar (35 g) has 127 calories. That works out to 364 calories per 100 g. It contains 17.4 g of carbs, 8.6 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Cocoa Chocolate Prebiotic Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
127
KCAL / 35G
Carbs
17.4g
· 6% DV
Protein
8.6g
· 17% DV
Fat
1.3g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 30% · Fat 10%
Cocoa Chocolate Prebiotic Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa Chocolate Prebiotic Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 127 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 pack (medium) | 35 g | 127 kcal |
| 1 piece (large) | 50 g | 182 kcal |
| 1 piece (jumbo) | 60 g | 218 kcal |
| 2 piece (double) | 70 g | 255 kcal |
| 100 g | 100 g | 364 kcal |
| 3 piece (triple) | 105 g | 382 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Cocoa Chocolate Prebiotic Bar
What is a Cocoa Chocolate Prebiotic Bar?
A Cocoa Chocolate Prebiotic Bar is a ready-to-eat snack with prebiotic fiber and a chocolate coating. It is ultra-processed, so it is better treated as an occasional convenience snack than as a staple food.
Does a Cocoa Chocolate Prebiotic Bar contain probiotics?
Not necessarily. Prebiotic fiber in a Cocoa Chocolate Prebiotic Bar is food for certain gut bacteria; probiotics are live microorganisms. A bar can contain prebiotics without containing any probiotic cultures.
Can a Cocoa Chocolate Prebiotic Bar improve gut health?
Its prebiotic fiber can help nourish certain gut bacteria, but a Cocoa Chocolate Prebiotic Bar is not a treatment for digestive problems. It works best as one small part of a varied diet that includes other sources of fiber.
Can a Cocoa Chocolate Prebiotic Bar cause bloating?
Yes, a Cocoa Chocolate Prebiotic Bar can cause gas or bloating in some people. A sudden increase in prebiotic fiber may trigger symptoms, especially if you do not usually eat much fiber; try a smaller portion first.
Is it okay to eat a Cocoa Chocolate Prebiotic Bar every day?
You can eat a Cocoa Chocolate Prebiotic Bar daily, but making an ultra-processed bar your routine snack leaves less room for less processed foods. Rotate it with options such as fruit, plain yogurt, or nuts.
Is a Cocoa Chocolate Prebiotic Bar good before a workout?
It can be a convenient snack before exercise, but the prebiotic fiber may feel uncomfortable during a workout for some people. If you are trying a Cocoa Chocolate Prebiotic Bar for the first time, avoid eating it just before a demanding session.
How should you store a Cocoa Chocolate Prebiotic Bar?
Keep a Cocoa Chocolate Prebiotic Bar in its wrapper in a cool, dry place. Heat can soften or melt its chocolate coating; once opened, seal it well so it does not dry out or absorb odors.
Is a Cocoa Chocolate Prebiotic Bar a good source of protein?
A Cocoa Chocolate Prebiotic Bar does contain protein, but it is also a chocolate-coated, ultra-processed snack. It can fit as a convenient option, though whole-food choices such as yogurt, eggs, or nuts offer different nutrients and textures.
Can a Cocoa Chocolate Prebiotic Bar help with constipation?
A Cocoa Chocolate Prebiotic Bar’s fiber may contribute to overall fiber intake, but it is not a reliable fix for constipation. Drink enough fluids and include a variety of fiber-rich foods, such as fruit, vegetables, and whole grains.
Can you melt or warm a Cocoa Chocolate Prebiotic Bar?
Yes, you can warm a Cocoa Chocolate Prebiotic Bar, but its chocolate coating will soften or melt and the texture may become sticky. If you want it warm, heat it briefly and check it often rather than leaving it unattended.
Cocoa Chocolate Prebiotic Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.74µg · 2% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.25mg · 11% DV
Magnesium
40mg · 10% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
124mg · 4% DV
Sodium
44mg · 2% DV
Cocoa Chocolate Prebiotic Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Chocolate Prebiotic Bar
To burn the 127 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Chocolate Prebiotic Bar?
Cocoa Chocolate Prebiotic Bar is a packaged snack with a cocoa-flavoured centre, a chocolate coating and added prebiotic fibre. It offers a sweet cocoa taste; the coating may give it a firmer bite around a softer or denser centre, depending on the product. It is convenient to keep on hand for a quick snack, and can be enjoyed with coffee or tea rather than treated as a meal replacement.
Alongside its sweetness, the bar provides fibre and a notable amount of protein; per 100 g, it contains 24.44 g of protein. A typical 35 g piece makes a manageable snack, while pairing it with fruit or an unsweetened drink can make the break feel more balanced.
How Nutritious Is Cocoa Chocolate Prebiotic Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Chocolate Prebiotic Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Chocolate Prebiotic Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Chocolate Prebiotic Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Chocolate Prebiotic Bar Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.