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Cocoa chocolate chip ice cream Calories
Source of calcium; contains added sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa chocolate chip ice cream (132 g) has 285 calories. That works out to 216 calories per 100 g. It contains 35.8 g of carbs, 4.8 g of protein, 13.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cocoa chocolate chip ice cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
285
KCAL / 132G
Carbs
35.8g
· 13% DV
Protein
4.8g
· 10% DV
Fat
13.9g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Cocoa chocolate chip ice cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 8.45 g | 42% |
| Trans fat | 0.33 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa chocolate chip ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 285 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 1 slice (thin) | 45 g | 97 kcal |
| 1 cup (small) | 66 g | 143 kcal |
| 1 slice (thick) | 75 g | 162 kcal |
| 1 slice (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 216 kcal |
| 1 serving (large) | 150 g | 324 kcal |
| 1 cup (large) | 198 g | 428 kcal |
| 1 pack (jumbo) | 473 g | 1022 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Cocoa chocolate chip ice cream
What is cocoa chocolate chip ice cream made of?
Cocoa chocolate chip ice cream is typically made with milk or cream, sugar, cocoa, and pieces of chocolate. Some recipes also use eggs, flavorings, or stabilizers, so the ingredient list can vary between homemade and packaged versions.
Is cocoa chocolate chip ice cream the same as chocolate ice cream?
No, cocoa chocolate chip ice cream includes distinct chocolate pieces as well as its cocoa-flavored base. Chocolate ice cream may have no added pieces and can get its flavor from cocoa, melted chocolate, or both.
How do you make cocoa chocolate chip ice cream at home?
You can make cocoa chocolate chip ice cream by mixing cocoa, sugar, and a milk or cream base, then freezing it while stirring periodically. Fold in chopped chocolate as the mixture thickens so the pieces are distributed throughout.
Why are the chocolate chips in cocoa chocolate chip ice cream so hard?
The chocolate pieces become firm because they are kept at freezer temperature inside cocoa chocolate chip ice cream. Chopping them finely makes them easier to bite; letting the ice cream soften briefly before serving also helps.
What toppings go well with cocoa chocolate chip ice cream?
Fresh berries, sliced banana, or a plain wafer pair well with cocoa chocolate chip ice cream without competing with its chocolate flavor. For a richer dessert, add a drizzle of chocolate sauce or serve it alongside a simple brownie.
Can you refreeze melted cocoa chocolate chip ice cream?
No, discard cocoa chocolate chip ice cream that has been fully melted or left at room temperature for an extended period. Refreezing does not remove bacteria that may have grown, and it also tends to leave the ice cream grainy and icy.
How long does cocoa chocolate chip ice cream last in the freezer after opening?
Cocoa chocolate chip ice cream can remain frozen for weeks, but its flavor and texture gradually decline after opening. Keep it tightly covered in the coldest part of the freezer and follow the storage instructions on the package.
How can you stop cocoa chocolate chip ice cream from getting icy?
To reduce ice crystals in cocoa chocolate chip ice cream, keep it tightly sealed and avoid repeated thawing and refreezing. Store the tub toward the back of the freezer, where the temperature is steadier, rather than in the door.
Does cocoa chocolate chip ice cream contain caffeine?
Yes, cocoa chocolate chip ice cream can contain small amounts of caffeine from both the cocoa and the chocolate pieces. The amount varies with the ingredients, so people who are sensitive to caffeine may prefer to avoid it near bedtime.
Can people with diabetes eat cocoa chocolate chip ice cream?
People with diabetes can eat cocoa chocolate chip ice cream, but its added sugar may raise blood glucose. Portion size and the rest of the meal matter; a doctor or dietitian can help fit it into an individual glucose-management plan.
Cocoa chocolate chip ice cream Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
120.12µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
136mg · 19% DV
Calcium
169mg · 17% DV
Iodine
25µg · 17% DV
Potassium ⭐
252mg · 7% DV
Sodium
103mg · 4% DV
Cocoa chocolate chip ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa chocolate chip ice cream
To burn the 285 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa chocolate chip ice cream?
Cocoa chocolate chip ice cream combines a cocoa-flavoured ice cream base with small pieces of chocolate. The base is smooth and creamy, while the chocolate adds little bursts of firmer texture and a deeper cocoa taste. It is a familiar style of ice cream rather than a dish tied to one particular place.
Across English-speaking countries, it is commonly scooped into a cone or bowl as a warm-weather treat or served after a meal. You can enjoy it on its own, with fresh fruit, or alongside a slice of cake. It provides calcium, but also contains added sugar and saturated fat, so a modest scoop is a practical choice if you want dessert without a large portion.
How Nutritious Is Cocoa chocolate chip ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa chocolate chip ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa chocolate chip ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa chocolate chip ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa chocolate chip ice cream Fat Profile
SATURATED
8.45g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.