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Cocoa chicken Calories
High-protein chicken dish with cocoa-derived antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa chicken (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 7.8 g of carbs, 39.3 g of protein, 8.3 g of fat and 3 g of fiber. Its 17.3 mg of B3 covers 108% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Cocoa chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
263
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
39.3g
· 79% DV
Fat
8.3g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 60% · Fat 28%
Cocoa chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 39.3 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 263 kcal |
| 1 ounce (small) | 28.4 g | 50 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (small) | 120 g | 210 kcal |
| 1 cup (diced) | 160 g | 280 kcal |
| 1 serving (medium) | 180 g | 315 kcal |
| 1 piece (large) | 220 g | 385 kcal |
| 1 serving (large) | 280 g | 490 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Cocoa chicken
What is cocoa chicken?
Cocoa chicken is a savory chicken dish seasoned with cocoa powder, often alongside spices. Cocoa adds depth rather than a chocolate-sauce flavor when used sparingly; it is not a standard traditional Turkish dish.
Does cocoa work in a savory chicken dish?
Yes, cocoa can work well with chicken in a savory dish. Unsweetened cocoa brings a roasted, slightly bitter note that pairs with spices; use a small amount so it complements the chicken instead of overpowering it.
How do you keep cocoa chicken from tasting bitter?
Use unsweetened cocoa sparingly and mix it evenly into the sauce or seasoning. Too much cocoa can taste bitter and dry, while aromatics, spices, or a little acidity can help balance its roasted flavor.
Is cocoa chicken supposed to taste like chocolate?
No, cocoa chicken is not meant to taste like a chocolate dessert. Unsweetened cocoa gives the dish a subtle earthy, roasted quality; sweetened cocoa drink mix can make the flavor unexpectedly sugary.
Can you use cacao powder instead of cocoa powder in cocoa chicken?
Yes, unsweetened cacao powder can usually replace unsweetened cocoa powder in cocoa chicken. Its flavor may taste more pronounced or bitter, so begin with less and adjust the seasoning after mixing.
Can cocoa chicken be grilled?
Yes, cocoa chicken can be grilled, especially when the cocoa is blended into a thin marinade or spice rub. Avoid a thick, sugary coating over direct heat, since it can scorch before the chicken cooks through.
Which spices go well with cocoa chicken?
Cumin, paprika, black pepper, garlic, and chili pair well with cocoa chicken. These spices emphasize cocoa’s roasted notes; add them to the marinade or sauce rather than piling on cocoa powder alone.
Can you make cocoa chicken with chicken thighs instead of breast?
Yes, chicken thighs work well in cocoa chicken and tend to stay juicy during cooking. Breast meat is leaner and cooks faster, so watch it closely to prevent it from drying out.
What should you serve with cocoa chicken?
Serve cocoa chicken with rice, roasted vegetables, or a crisp salad. Mild, fresh sides balance the earthy seasoning without competing with it; choose a sauce or side that is not heavily sweetened.
How should you store leftover cocoa chicken?
Store leftover cocoa chicken in a covered container in the refrigerator and eat it within 3–4 days. Reheat it until steaming hot throughout, adding a splash of liquid if the sauce has thickened.
Cocoa chicken Vitamins & Minerals
Vitamins
B3
17.25mg · 108% DV
B6
0.83mg · 49% DV
B5
1.2mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
353mg · 50% DV
Copper
0.3mg · 33% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
510mg · 15% DV
Sodium
165mg · 7% DV
Cocoa chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa chicken
To burn the 263 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa chicken?
Cocoa chicken is a savoury preparation of chicken cooked with cocoa, often with seasonings or a sauce. It does not have one fixed regional recipe: versions vary in how the cocoa is balanced and what other flavours are added. Here, cocoa is used for depth and a dark, gently bitter note rather than to make the dish taste like dessert.
The chicken stays tender while the cocoa gives the sauce a rounded, earthy character. Serve it with rice, grains or vegetables; a crisp salad also works well if you want a lighter-feeling meal. It is a protein-rich main dish, with 26.2 g of protein per 100 g.
How Nutritious Is Cocoa chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa chicken Contain Allergens?
No known major allergens
Which Diets Is Cocoa chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa chicken Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.