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High-protein chicken dish with cocoa-derived antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
175
KCAL / 100G
Carbs
5.2g
· 12%
Protein
26.2g
· 60%
Fat
5.5g
· 28%
Fiber
2g
Vitamins
B3
11.5mg · 72% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
235mg · 34% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Cocoa chicken provides 175 calories per 100 g.
Cocoa chicken contains 26.2 g of protein per 100 g. Its protein content is a notable feature for a meat-based meal.
Yes, cocoa chicken is compatible with a keto diet. It has 5.2 g of carbohydrates and 5.5 g of fat per 100 g.
No, cocoa chicken contains 5.2 g of carbohydrates per 100 g. This is lower than many carbohydrate-focused dishes.
Cocoa chicken has a glycemic index of 10, which is considered low.
With a glycemic index of 10, cocoa chicken is a low-GI food. It also contains 5.2 g of carbohydrates per 100 g.
Yes, cocoa chicken provides 2 g of fiber per 100 g.
Yes, based on the provided dietary compatibility information, cocoa chicken is suitable for a gluten-free diet.
Yes, cocoa chicken is compatible with a paleo diet. It also fits omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Cocoa chicken is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.