Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa Chia Pancake Calories
Cocoa, chia seed, fiber and protein-rich pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Chia Pancake (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 19.6 g of carbs, 5.3 g of protein, 5.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa Chia Pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
154
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
5.3g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Cocoa Chia Pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cocoa Chia Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 154 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (thin) | 60 g | 132 kcal |
| 1 piece (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 2 piece (medium) | 140 g | 308 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (jumbo) | 200 g | 440 kcal |
| 3 piece (medium) | 210 g | 462 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cocoa Chia Pancake
How do you make a cocoa chia pancake?
A cocoa chia pancake is made by mixing chia seeds with liquid, letting them thicken, then stirring in cocoa, flour, egg, and milk before cooking in a lightly greased pan. Cook over medium heat and flip once the edges look set.
Can you make a cocoa chia pancake without eggs?
Yes, you can make a cocoa chia pancake without eggs because soaked chia helps bind the batter. The result is usually denser and more delicate, so let the pancake cook through before flipping it.
Why is my cocoa chia pancake gummy?
A cocoa chia pancake can turn gummy when the batter contains too much liquid or the center has not cooked through. Let the chia absorb liquid before cooking, keep the pancake fairly thin, and use moderate heat so the middle cooks without scorching the outside.
Can you use cacao instead of cocoa in a cocoa chia pancake?
Yes, cacao powder can replace cocoa powder in a cocoa chia pancake, though it may taste more bitter. Taste the batter before cooking and adjust the sweetener to suit you; keep the powder amount similar so the batter texture stays close.
What can you use instead of chia seeds in a cocoa chia pancake?
Ground flaxseed can replace chia seeds in a cocoa chia pancake as a binder, but the texture will be slightly different. Mix it with liquid and allow it to thicken before adding the remaining ingredients, just as you would with chia.
How do you keep a cocoa chia pancake from sticking to the pan?
To stop a cocoa chia pancake sticking, preheat a nonstick pan and lightly grease it before adding the batter. Wait until the edges are set and the underside releases easily before flipping; forcing it too early can tear the pancake.
What toppings go well with a cocoa chia pancake?
A cocoa chia pancake pairs well with berries, banana, yogurt, nut butter, or chopped nuts. Fresh fruit adds brightness to the cocoa, while yogurt or nut butter makes the topping more substantial without requiring a sugary syrup.
Can you meal-prep cocoa chia pancakes ahead of time?
Yes, cocoa chia pancakes work well for meal prep. Cook them, cool them completely, and refrigerate them in a sealed container; reheat in a skillet or toaster for a quick breakfast rather than mixing the batter days ahead.
Can you freeze a cocoa chia pancake?
Yes, cocoa chia pancakes freeze well. Cool them fully, separate each pancake with baking paper, and store them in a freezer-safe container; reheat from thawed in a skillet or toaster until warmed through.
Is a cocoa chia pancake a good pre-workout breakfast?
A cocoa chia pancake can work as a pre-workout breakfast, especially when you eat it early enough to digest comfortably. Add fruit for readily available carbohydrates, and keep toppings modest if a large or rich meal feels uncomfortable during exercise.
Cocoa Chia Pancake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.75µg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.27mg · 12% DV
Phosphorus
77mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
147mg · 4% DV
Cocoa Chia Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Chia Pancake
To burn the 154 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Chia Pancake?
Cocoa Chia Pancake is a modern take on griddle-cooked pancakes, with cocoa and chia seeds mixed into the batter. The cocoa brings a mellow chocolate flavour, while chia adds tiny seeds and a slightly fuller texture.
It works for breakfast or brunch, served warm with fruit, yoghurt or a little nut butter; it can also make a simple afternoon snack. With 5.2 g of fibre per 100 g, it offers more than a plain pancake, though toppings can quickly make the meal richer. For a lighter serving, pair it with berries or sliced banana instead of a generous pour of syrup.
How Nutritious Is Cocoa Chia Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Chia Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Chia Pancake Contain Allergens?
No known major allergens
Which Diets Is Cocoa Chia Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Chia Pancake Fat Profile
SATURATED
1.54g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Cocoa Chia Pancake
Foods Similar to Cocoa Chia Pancake
Have another question about Cocoa Chia Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.