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Cocoa cereal puffs Calories
Crunchy cocoa breakfast cereal, typically fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa cereal puffs (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 2 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cocoa cereal puffs Nutrition Facts
Selected: 1 cup (medium) · 30 g
117
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Cocoa cereal puffs nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa cereal puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 117 kcal |
| ½ cup (small) | 15 g | 59 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1.5 cup (large) | 45 g | 176 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 cup (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cocoa cereal puffs
Are cocoa cereal puffs a healthy breakfast?
Cocoa cereal puffs can be a convenient breakfast, but they are not a balanced meal on their own. Pair them with milk or yogurt and add fruit or nuts for a more filling bowl.
What are cocoa cereal puffs made of?
Cocoa cereal puffs are usually made from a grain-based mixture with cocoa and sweeteners, then shaped and toasted or puffed. The grains and other ingredients vary by brand.
Do cocoa cereal puffs contain added sugar?
Most cocoa cereal puffs contain added sugar to balance the cocoa flavor. The amount varies between products, so two brands can taste quite different in sweetness.
Do cocoa cereal puffs contain caffeine?
Cocoa cereal puffs may contain a small amount of naturally occurring caffeine from cocoa. The amount depends on how much cocoa is used and is generally far less than in coffee.
Can you eat cocoa cereal puffs with hot milk?
Yes, cocoa cereal puffs can be eaten with hot milk. The heat softens them quickly, so pour the milk just before eating if you want to keep some crunch.
Why do cocoa cereal puffs get soggy in milk?
Cocoa cereal puffs have a light, porous structure that absorbs milk and loses its crispness. Add milk immediately before eating, or pour it in gradually, to slow the softening.
Are cocoa cereal puffs usually fortified with vitamins and minerals?
Many cocoa cereal puffs are fortified with vitamins and minerals, but fortification is not guaranteed across all brands. The nutrients added and their amounts differ between products.
Can cocoa cereal puffs be eaten with yogurt?
Yes, cocoa cereal puffs work as a topping for yogurt. Add them just before serving so they stay crisp, and combine them with fruit if you want a more substantial snack.
How should you store cocoa cereal puffs after opening?
Keep cocoa cereal puffs in a tightly sealed container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the opened bag exposed to air.
Can people with diabetes eat cocoa cereal puffs?
People with diabetes may include cocoa cereal puffs if they fit their meal plan, but the cereal can raise blood glucose quickly when eaten alone. Pairing a measured portion with protein may help make the meal more balanced; ask your diabetes care team about your individual plan.
Cocoa cereal puffs Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B3
3mg · 19% DV
B5
0.9mg · 18% DV
B1
0.21mg · 18% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Selenium
5.4µg · 10% DV
Iodine
14µg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
72mg · 2% DV
Cocoa cereal puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cereal puffs
To burn the 117 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cereal puffs?
Cocoa cereal puffs are a packaged breakfast cereal made from grains and flavoured with cocoa, formed into small, crunchy balls. Some varieties are fortified with vitamins and minerals. They are commonly served in a bowl with milk for breakfast, or eaten dry as a quick snack; the milk softens them while they retain some crunch at first. Their sweet cocoa flavour also works well with plain yoghurt and sliced fruit.
They are mainly a source of carbohydrate, with more modest amounts of protein and fibre; 100 g provides 80 g of carbohydrate. For a more balanced, filling bowl, pair a portion with unsweetened milk or yoghurt and fruit, rather than adding extra sugar.
How Nutritious Is Cocoa cereal puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cereal puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cereal puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cereal puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cereal puffs Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.