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Cocoa cashew dragee Calories
Cashew-based cocoa-coated dragee snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa cashew dragee (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 10.4 g of carbs, 4.1 g of protein, 12.5 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cocoa cashew dragee Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
10.4g
· 4% DV
Protein
4.1g
· 8% DV
Fat
12.5g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 10% · Fat 66%
Cocoa cashew dragee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa cashew dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 2 tablespoon (shredded) | 20 g | 112 kcal |
| 3 piece (small) | 24 g | 134 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 1 cup (whole) | 95 g | 532 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Cocoa cashew dragee
What is cocoa cashew dragee made of?
Cocoa cashew dragee is a processed snack made by coating cashew nuts with a cocoa-based or chocolate-style shell. The coating may contain different ingredients depending on the product, so the exact recipe cannot be determined from the name alone.
Is cocoa cashew dragee the same as chocolate-covered cashews?
Not necessarily. Cocoa cashew dragee describes cashews with a cocoa-containing coating, while chocolate-covered cashews have a chocolate coating. The terms can overlap, but the coating’s ingredients and texture depend on the specific product.
Is cocoa cashew dragee good for you?
Cocoa cashew dragee combines cashews with a sweet coating, so it is different from eating plain nuts. It can fit as an occasional treat, but the coating makes it less like a simple, uncoated nut snack.
How should you store cocoa cashew dragee?
Store cocoa cashew dragee in a tightly closed container in a cool, dry place. Heat can soften the coating and humidity can make the pieces sticky; reseal the package after opening to help protect its texture and freshness.
How do you make cocoa cashew dragee at home?
You can make cocoa cashew dragee by coating cashews in a cocoa-containing melted coating and cooling them in a single layer. Let the shell set fully before storing the pieces; a homemade version may have a different coating from a packaged product.
Why does cocoa cashew dragee melt or get sticky?
Cocoa cashew dragee can melt or become sticky when warmth softens the fats in its coating, while humidity can affect the surface. Keep it away from sunlight and hot kitchens, and close the container firmly after serving.
Does cocoa cashew dragee contain caffeine?
Yes, cocoa cashew dragee may contain a small amount of caffeine because it contains cocoa; cocoa also contains theobromine. The amount varies with the coating recipe, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can cocoa cashew dragee cause weight gain?
Cocoa cashew dragee does not cause weight gain by itself, but eating it frequently or in large amounts can add substantially to your overall food intake. Put a small portion in a bowl rather than snacking directly from a large package.
What can you serve with cocoa cashew dragee?
Cocoa cashew dragee pairs well with coffee or tea as a sweet snack, and it can also add crunch to yogurt or a dessert. Add it just before serving when using it as a topping, so the coating stays firm.
Should cocoa cashew dragee be refrigerated?
Usually, cocoa cashew dragee does not need refrigeration if you keep it sealed in a cool, dry place. Refrigeration can introduce moisture when the package is opened cold; if your room is hot, chill it in a sealed container and let it warm before opening.
Cocoa cashew dragee Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.35mg · 15% DV
Phosphorus
99mg · 14% DV
Magnesium
56mg · 13% DV
Potassium ⭐
156mg · 5% DV
Sodium
26mg · 1% DV
Cocoa cashew dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cashew dragee
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cashew dragee?
A cocoa cashew dragee is a cashew nut covered in a cocoa-flavoured coating, made as a small, sweet snack. Its appeal is the contrast between the tender, mildly buttery nut and the cocoa outside. Enjoy it by the handful as an occasional treat, serve it with coffee or tea, or add a few pieces to a bowl of mixed nuts. It also works as a small edible gift. Cashews make this a snack with some protein, but it is energy-dense, with 560 calories per 100 g. A modest portion is usually satisfying; pair a few pieces with fresh fruit if you want a more varied snack, rather than relying on the dragees alone.
How Nutritious Is Cocoa cashew dragee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cashew dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cashew dragee Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cashew dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cashew dragee Fat Profile
SATURATED
2.58g
MONOUNSATURATED
7.02g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.