Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa Cashew Butter Calories
Creamy spread made from cashews and cocoa, source of healthy fats and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa Cashew Butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 5 g of carbs, 2.3 g of protein, 7.9 g of fat and 0.8 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cocoa Cashew Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
5g
· 2% DV
Protein
2.3g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 9% · Fat 71%
Cocoa Cashew Butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Cocoa Cashew Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (medium) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Cocoa Cashew Butter
What is Cocoa Cashew Butter?
Cocoa Cashew Butter is a creamy spread made by blending cashews with cocoa. Depending on the recipe or brand, it may also contain sweeteners, added oils, or flavorings, so products can differ in taste and texture.
How do you use Cocoa Cashew Butter?
Cocoa Cashew Butter works well on toast, stirred into oatmeal, or spooned over fruit and yogurt. You can also blend it into smoothies or use it as a filling for dates; its thick texture makes it useful in no-bake snacks.
Is Cocoa Cashew Butter a healthy choice?
Cocoa Cashew Butter provides the unsaturated fats and magnesium found in cashews, making it a nutrient-containing spread. Some versions also include added sugar or oil, so the ingredients can make a meaningful difference when choosing one.
Does Cocoa Cashew Butter taste like chocolate spread?
Cocoa Cashew Butter has a chocolate-like cocoa note, but its cashew flavor remains noticeable. It is not necessarily as sweet as a typical chocolate-hazelnut spread; sweetness depends on whether the product includes added sugar or another sweetener.
Can you make Cocoa Cashew Butter at home?
Yes, you can make Cocoa Cashew Butter by processing cashews until creamy, then blending in cocoa. A powerful food processor helps produce a smoother texture; add a little neutral oil if needed, and sweeten only if you want it sweeter.
Does Cocoa Cashew Butter need to be refrigerated after opening?
Usually, Cocoa Cashew Butter can be kept tightly closed in a cool, dark cupboard unless its maker specifies refrigeration. Chilling can make it firmer, so let it soften before spreading. Use a clean, dry utensil to help keep it fresh.
Why has the oil separated in my Cocoa Cashew Butter?
Oil separation in Cocoa Cashew Butter is usually natural: the cashew oils can rise to the surface during storage. Stir it thoroughly with a clean utensil before serving. Discard it if you notice mold, an off smell, or other signs of spoilage.
Can Cocoa Cashew Butter replace peanut butter in recipes?
Yes, Cocoa Cashew Butter can replace peanut butter in many recipes, especially smoothies, oatmeal, and spreads. Its cocoa flavor and often sweeter taste will change the result, so it may not suit savory recipes that rely on plain peanut butter.
Is Cocoa Cashew Butter good for weight loss?
Cocoa Cashew Butter does not cause weight loss by itself. Its rich, creamy texture can make a small amount satisfying, but larger servings add substantially to a meal or snack. Pair it with fruit or plain yogurt for a filling option.
Can children eat Cocoa Cashew Butter?
Yes, children can eat Cocoa Cashew Butter if they can manage its texture and have no cashew allergy. For young children, spread it thinly rather than serving a thick spoonful, which can be difficult to swallow.
Cocoa Cashew Butter Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin K
6.12µg · 5% DV
Biotin
1.44µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.25mg · 11% DV
Phosphorus
74mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
103mg · 3% DV
Sodium
1.8mg · 0% DV
Cocoa Cashew Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Cashew Butter
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Cashew Butter?
Cocoa Cashew Butter is a spread made by blending ground cashews with cocoa. It has a rich, creamy texture, with the naturally mellow, buttery taste of cashews balanced by a chocolate-like cocoa note. Spread it on toast, swirl it into porridge or yoghurt, or pair it with sliced fruit for a snack; it also works in smoothies and baking. Across English-speaking kitchens, it can be a sweet breakfast topping or a pantry alternative to chocolate spreads, though sweetness varies by brand. It is energy-dense and provides mostly unsaturated fat, along with some protein; a modest spoonful is often enough. For a lighter serving, use a thin layer with fruit or plain yoghurt.
How Nutritious Is Cocoa Cashew Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Cashew Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Cashew Butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Cashew Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Cashew Butter Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Cocoa Cashew Butter
Foods Similar to Cocoa Cashew Butter
Have another question about Cocoa Cashew Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.