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🥜🍫

●Low GI

⚡High Potassium

Cocoa Cashew Butter Calories

Creamy spread made from cashews and cocoa, source of healthy fats and magnesium.

CALORIES

570kcal

25low

POTASSIUM

570mg

FIBER

4.5g

Cocoa Cashew Butter Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

28g

· 20%

Protein

13g

· 9%

Fat

44g

· 71%

Fiber

4.5g

Cocoa Cashew Butter Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Vitamin K

34µg · 28% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

410mg · 59% DV

Magnesium

230mg · 55% DV

Manganese

1mg · 43% DV

Cocoa Cashew Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Cashew Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Cashew Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Cashew Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Cashew Butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Foods Similar to Cocoa Cashew Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cocoa Cashew Butter — Frequently Asked Questions

How many calories are in cocoa cashew butter?

Cocoa cashew butter contains 570 calories per 100 g. The same serving provides 44 g of fat, 28 g of carbohydrates, and 13 g of protein.

Is cocoa cashew butter suitable for a vegan and gluten-free diet?

Yes, cocoa cashew butter is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.