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Small round cocoa-brown sweets with a soft, slightly crumbly surface, flecks of orange carrot and a coating of fine white coconut, arranged on a plate.
●Low GI
⚡High Potassium
🌿High Fiber

Cocoa carrot ball Calories

Sweet cocoa carrot-based snack ball

In season: Autumn · Winter · Spring

CALORIES · 100 G

285kcal

GI

48low

POTASSIUM · 100 G

356mg

FIBER · 100 G

7.1g

Quick answer

1 piece (small) of Cocoa carrot ball (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 170 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Cocoa carrot ball Nutrition Facts

Selected: 1 piece (small) · 25 g

71

KCAL / 25G

Carbs

9.6g

· 3% DV

Protein

1.2g

· 2% DV

Fat

3.3g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Cocoa carrot ball nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories71 kcal
Total fat3.3 g4%
Saturated fat1.02 g5%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate9.6 g3%
Fiber1.8 g6%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Cocoa carrot ball?

ServingAmountCalories
1 piece (small)25 g71 kcal
1 piece (mini)15 g43 kcal
1 piece (medium)35 g100 kcal
1 piece (large)50 g143 kcal
2 piece (double)50 g143 kcal
1 serving (medium)60 g171 kcal
3 piece (triple)75 g214 kcal
1 serving (large)90 g257 kcal
100 g100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cocoa carrot ball

What goes into a cocoa carrot ball?

A cocoa carrot ball is usually made with grated carrot, cocoa, and a binder such as crushed biscuits, oats, or dates. Recipes may also add coconut, nuts, or spices, so the exact ingredients vary between homemade versions.

How do you make cocoa carrot balls without baking?

You can make cocoa carrot balls without an oven. Soften grated carrot on the stovetop and let it cool, then mix it with cocoa and a binder. Shape the mixture into balls and chill them until firm.

Can you use raw carrots in a cocoa carrot ball?

Yes, raw carrots work in a cocoa carrot ball. Grate them finely so they blend into the mixture, and add enough binder to hold the moisture. Raw carrot gives the balls a firmer texture than cooked carrot.

Why won't my cocoa carrot balls hold their shape?

Cocoa carrot balls usually fall apart when the mixture is too dry or has too little binder. Mix in a little more softened carrot or date; if the mixture is sticky and wet, add crushed biscuits or oats gradually.

What can you roll a cocoa carrot ball in besides coconut?

Roll a cocoa carrot ball in cocoa powder, finely chopped nuts, or crushed biscuits instead of coconut. Press the coating on gently while the surface is slightly moist so it sticks without making the balls difficult to handle.

Can you make cocoa carrot balls without biscuits?

Yes, you can make cocoa carrot balls without biscuits. Use oats, ground nuts, or soft dates as the binder instead. Add the substitute gradually, since each one absorbs moisture differently and changes the final texture.

How long do cocoa carrot balls last in the fridge?

Cocoa carrot balls keep for a few days in a covered container in the refrigerator. Their carrot content makes them moist, so refrigerate leftovers promptly rather than leaving them at room temperature for extended periods.

Can you freeze cocoa carrot balls?

Yes, cocoa carrot balls can be frozen. Freeze them spaced apart on a tray first, then transfer them to a sealed container. Thaw them in the refrigerator to help the balls keep their shape and texture.

Does a cocoa carrot ball taste strongly of carrot?

A cocoa carrot ball usually has a mild carrot flavor rather than tasting like plain grated carrot. Cocoa and optional ingredients such as dates, cinnamon, or nuts round out the taste; finely grating the carrot also blends its texture.

What can you serve with cocoa carrot balls?

Cocoa carrot balls pair well with tea, coffee, or a glass of milk as a small snack. Serve them chilled or slightly softened, and add fresh fruit alongside them if you want a more substantial snack plate.

Cocoa carrot ball Vitamins & Minerals

Vitamins

Vitamin A

170µg · 19% DV

Biotin

0.75µg · 3% DV

B6

0.04mg · 2% DV

Vitamin E

0.35mg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.16mg · 7% DV

Magnesium

20mg · 5% DV

Phosphorus

30mg · 4% DV

Potassium ⭐

89mg · 3% DV

Sodium

11mg · 0% DV

Cocoa carrot ball Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa carrot ball

To burn the 71 calories in 1 piece (small) (25 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa carrot ball?

A cocoa carrot ball is a small, no-bake-style sweet made by mixing grated carrot with cocoa and ingredients that help the mixture hold its shape. It is best thought of as a home-style snack rather than a dish with one established regional origin; recipes vary from kitchen to kitchen.

The carrot lends gentle sweetness and moisture, while cocoa gives the bite a deeper, chocolate-like flavour. Serve one with tea or coffee, as an afternoon snack, or as a small dessert after a meal. It provides fibre, but is still a sweet treat, so keeping to a modest portion makes sense; one small piece is about 25 g. For a lighter version, use added sweetener sparingly.

How Nutritious Is Cocoa carrot ball?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa carrot ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa carrot ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cocoa carrot ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa carrot ball Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 53:1

Above the ideal 4:1 (53:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.