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Sweet cocoa carrot-based snack ball
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Cocoa carrot ball (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 170 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 25 g
71
KCAL / 25G
Carbs
9.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (mini) | 15 g | 43 kcal |
| 1 piece (medium) | 35 g | 100 kcal |
| 1 piece (large) | 50 g | 143 kcal |
| 2 piece (double) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 3 piece (triple) | 75 g | 214 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
A cocoa carrot ball is usually made with grated carrot, cocoa, and a binder such as crushed biscuits, oats, or dates. Recipes may also add coconut, nuts, or spices, so the exact ingredients vary between homemade versions.
You can make cocoa carrot balls without an oven. Soften grated carrot on the stovetop and let it cool, then mix it with cocoa and a binder. Shape the mixture into balls and chill them until firm.
Yes, raw carrots work in a cocoa carrot ball. Grate them finely so they blend into the mixture, and add enough binder to hold the moisture. Raw carrot gives the balls a firmer texture than cooked carrot.
Cocoa carrot balls usually fall apart when the mixture is too dry or has too little binder. Mix in a little more softened carrot or date; if the mixture is sticky and wet, add crushed biscuits or oats gradually.
Roll a cocoa carrot ball in cocoa powder, finely chopped nuts, or crushed biscuits instead of coconut. Press the coating on gently while the surface is slightly moist so it sticks without making the balls difficult to handle.
Yes, you can make cocoa carrot balls without biscuits. Use oats, ground nuts, or soft dates as the binder instead. Add the substitute gradually, since each one absorbs moisture differently and changes the final texture.
Cocoa carrot balls keep for a few days in a covered container in the refrigerator. Their carrot content makes them moist, so refrigerate leftovers promptly rather than leaving them at room temperature for extended periods.
Yes, cocoa carrot balls can be frozen. Freeze them spaced apart on a tray first, then transfer them to a sealed container. Thaw them in the refrigerator to help the balls keep their shape and texture.
A cocoa carrot ball usually has a mild carrot flavor rather than tasting like plain grated carrot. Cocoa and optional ingredients such as dates, cinnamon, or nuts round out the taste; finely grating the carrot also blends its texture.
Cocoa carrot balls pair well with tea, coffee, or a glass of milk as a small snack. Serve them chilled or slightly softened, and add fresh fruit alongside them if you want a more substantial snack plate.
Vitamins
Vitamin A
170µg · 19% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Vitamin E
0.35mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Magnesium
20mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cocoa carrot ball is a small, no-bake-style sweet made by mixing grated carrot with cocoa and ingredients that help the mixture hold its shape. It is best thought of as a home-style snack rather than a dish with one established regional origin; recipes vary from kitchen to kitchen.
The carrot lends gentle sweetness and moisture, while cocoa gives the bite a deeper, chocolate-like flavour. Serve one with tea or coffee, as an afternoon snack, or as a small dessert after a meal. It provides fibre, but is still a sweet treat, so keeping to a modest portion makes sense; one small piece is about 25 g. For a lighter version, use added sweetener sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.