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Cocoa candy Calories
Sugar-based cocoa sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocoa candy (8 g) has 34 calories. That works out to 430 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0.7 g of fat and 0.1 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cocoa candy Nutrition Facts
Selected: 1 piece (small) · 8 g
34
KCAL / 8G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 2% · Fat 19%
Cocoa candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocoa candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 3 piece (triple) | 24 g | 103 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (jumbo) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cocoa candy
What is cocoa candy?
Cocoa candy is a sweet made with sugar and cocoa, though the exact recipe varies by product. It may be a firm sugar confection or a softer sweet, so the name does not describe one fixed texture or recipe.
Is cocoa candy the same as chocolate?
No, cocoa candy and chocolate are not necessarily the same. Cocoa candy is a broad name for sugar-based sweets containing cocoa, while chocolate has a distinct composition based on cocoa ingredients; some recipes may overlap.
Can you make cocoa candy at home?
Yes, you can make cocoa candy at home by combining sugar with cocoa and any other ingredients in your chosen recipe. Use a reliable recipe for the cooking and cooling steps, because hot sugar can cause serious burns.
Does cocoa candy contain caffeine?
Yes, cocoa candy can contain some caffeine because cocoa naturally contains it. The amount varies with the cocoa used, so the product name alone cannot tell you how much caffeine a particular candy contains.
Does cocoa candy contain real cocoa?
Usually, cocoa candy contains cocoa, but the amount and form can differ between products. Read the ingredient list if you need to know whether a particular candy uses cocoa powder, cocoa mass, or cocoa-derived flavoring.
How should you store cocoa candy?
Store cocoa candy in a sealed container in a cool, dry place away from sunlight. Humidity can make the surface sticky, while refrigeration may cause condensation when the candy is taken back out.
How can you tell if cocoa candy has gone bad?
Discard cocoa candy if it smells unusual, has visible mold, or has a noticeably changed texture. A dry white surface alone can result from sugar or fat crystallizing, but it is not a reason to ignore other signs of spoilage.
Can cocoa candy raise blood sugar?
Yes, cocoa candy can raise blood sugar because it is typically sugar-based. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal and medication plan.
Does cocoa candy cause weight gain?
Eating cocoa candy often or in large amounts can contribute to weight gain by adding to your overall energy intake. An occasional small piece does not, by itself, determine changes in body weight.
Can dogs eat cocoa candy?
No, dogs should not eat cocoa candy. Cocoa contains compounds that are toxic to dogs, and the risk depends on the product and the amount eaten; contact a veterinarian promptly if your dog gets into it.
Cocoa candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
5.6mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.8mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
3.6mg · 0% DV
Cocoa candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa candy
To burn the 34 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa candy?
Cocoa candy is a small confection made primarily with sugar and flavoured with cocoa. Recipes vary, so its firmness and cocoa intensity can differ, but it generally offers a sweet taste with a gentle chocolate note. It is usually eaten by itself as a little treat rather than as part of a meal.
Enjoy it with tea or coffee, or keep a piece handy when you want something sweet. Most of its energy comes from carbohydrates, while it provides little protein or fibre. A small piece is about 8 g, so having one alongside an unsweetened drink is an easy way to keep the treat modest.
How Nutritious Is Cocoa candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa candy Contain Allergens?
No known major allergens
Which Diets Is Cocoa candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa candy Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.