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Cocoa cake with tahini and molasses Calories
Cocoa cake made with tahini and molasses; energy-dense, with sesame-derived fats and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa cake with tahini and molasses (80 g) has 322 calories. That works out to 402 calories per 100 g. It contains 39.8 g of carbs, 5.9 g of protein, 16.1 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa cake with tahini and molasses Nutrition Facts
Selected: 1 slice (medium) · 80 g
322
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
5.9g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Cocoa cake with tahini and molasses nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa cake with tahini and molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 322 kcal |
| 1 piece (small) | 35 g | 141 kcal |
| 1 slice (thin) | 50 g | 201 kcal |
| 1 piece (medium) | 70 g | 281 kcal |
| 1 serving (medium) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 1 slice (thick) | 120 g | 482 kcal |
| 1 piece (large) | 140 g | 563 kcal |
| 1 serving (large) | 180 g | 724 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Cocoa cake with tahini and molasses
How do you make cocoa cake with tahini and molasses?
Cocoa cake with tahini and molasses is made by mixing tahini, molasses, and cocoa into cake batter. Combine the dry ingredients separately, fold them into the wet mixture without overmixing, then bake in a prepared pan using the recipe’s temperature and timing.
What does tahini do in cocoa cake with tahini and molasses?
Tahini adds a nutty sesame flavor and richness to cocoa cake with tahini and molasses. It also contributes moisture, so mix it thoroughly into the wet ingredients to avoid dense pockets or streaks in the baked cake.
Can molasses replace sugar in cocoa cake with tahini and molasses?
Not always in a one-to-one swap. Molasses adds liquid as well as sweetness, which can change the batter’s texture and baking time; a recipe developed for molasses is more dependable than replacing all the sugar in a standard cake.
Why does cocoa cake with tahini and molasses sink in the middle?
Cocoa cake with tahini and molasses may sink if it is underbaked, the oven door is opened too early, or the batter is overmixed. Check the center with a toothpick before removing it, and let the cake cool gradually rather than moving it while hot.
How should you store cocoa cake with tahini and molasses?
Let cocoa cake with tahini and molasses cool completely, then keep it in an airtight container. Store it in a cool place for short-term freshness; refrigerate it if your kitchen is warm or you need to keep it longer.
Can you freeze cocoa cake with tahini and molasses?
Yes, cocoa cake with tahini and molasses freezes well. Cool it fully, wrap individual slices tightly, and place them in a freezer-safe container; thaw only the portions you need at room temperature before serving.
Is cocoa cake with tahini and molasses healthy?
It can fit as an occasional dessert, but it is energy-dense and its molasses contributes sugars. Tahini supplies sesame fats, while the cake’s overall value also depends on the other ingredients and portion you eat.
What goes well with cocoa cake with tahini and molasses?
Cocoa cake with tahini and molasses pairs well with unsweetened coffee or tea, which balances its rich sweetness. Fresh berries or sliced citrus also make a bright accompaniment without adding another heavy topping.
Does cocoa cake with tahini and molasses taste bitter?
It can have a slight bitterness from unsweetened cocoa, but the molasses and tahini balance it with sweetness and nuttiness. A very dark cocoa or an unusually large amount can make the flavor more intense.
Can tahini make cocoa cake with tahini and molasses greasy?
It can if too much tahini is added or the batter is not mixed evenly. Measure the tahini rather than pouring freely, and follow the recipe’s balance of wet and dry ingredients so the finished crumb stays tender rather than oily.
Cocoa cake with tahini and molasses Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B3
1.92mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.76mg · 33% DV
Phosphorus
134mg · 19% DV
Selenium
8.8µg · 16% DV
Sodium
204mg · 9% DV
Potassium ⭐
198mg · 6% DV
Cocoa cake with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cake with tahini and molasses
To burn the 322 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cake with tahini and molasses?
Cocoa cake with tahini and molasses is a home-style cake made by stirring tahini and molasses into cocoa-flavoured batter. Tahini brings a toasted sesame richness, while molasses adds sweetness and cocoa rounds out the flavour. Recipes vary, so the cake may be tender and moist or a little denser, depending on the proportions and mixing.
In Turkey, it is commonly served in slices with tea or coffee as an afternoon treat, and it also fits an informal breakfast table. Elsewhere, it works much like other cocoa cakes: as a simple snack or dessert. Tahini makes it energy-dense and contributes sesame-derived fats, along with some protein and fibre. For a lighter serving, cut a smaller slice and pair it with unsweetened tea or plain yoghurt.
How Nutritious Is Cocoa cake with tahini and molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cake with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cake with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cake with tahini and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cake with tahini and molasses Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.68g
POLYUNSATURATED
4.96g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.