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Cocoa cake with tahini and molasses Calories

Cocoa cake made with tahini and molasses; energy-dense, with sesame-derived fats and minerals.

CALORIES

402kcal

58medium

POTASSIUM

248mg

FIBER

4.3g

Cocoa cake with tahini and molasses Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

49.8g

· 49%

Protein

7.4g

· 7%

Fat

20.1g

· 44%

Fiber

4.3g

Cocoa cake with tahini and molasses Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.4mg · 15% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Cocoa cake with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa cake with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa cake with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa cake with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa cake with tahini and molasses Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Cocoa cake with tahini and molasses — Frequently Asked Questions

How many calories are in cocoa cake with tahini and molasses?

Cocoa cake with tahini and molasses provides 402 calories per 100 g. A 100 g serving contains 49.8 g of carbohydrates, 20.1 g of fat, and 7.4 g of protein.

Is cocoa cake with tahini and molasses suitable for vegetarians?

Yes, it is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.