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Rich cocoa cake enhanced with tahini and grape molasses
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cocoa cake with tahini and grape molasses (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.7 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
222
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.7g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 222 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 1 slice (thick) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 2 slice (double) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
To make cocoa cake with tahini and grape molasses, whisk the eggs with the molasses, then mix in tahini and the other wet ingredients. Fold in cocoa, flour and baking powder, pour the batter into a prepared pan, and bake in a preheated oven until a tester comes out clean.
Cocoa cake with tahini and grape molasses tastes rich and chocolatey, with a nutty, slightly bitter note from tahini and a deep fruity sweetness from the molasses. The sesame flavor is noticeable but usually complements the cocoa rather than overpowering it.
Yes, cocoa cake with tahini and grape molasses can be made without extra sugar because grape molasses already sweetens the batter. The result may be less sweet than a conventional cake, so taste preferences are best adjusted by changing the molasses amount rather than adding sugar automatically.
Cocoa cake with tahini and grape molasses can sink if the oven door is opened before the center sets, the batter is overmixed, or too much leavening is used. Measure the baking powder carefully and wait until the cake is nearly done before checking it.
Yes, you can replace grape molasses in cocoa cake with tahini and grape molasses with another fruit molasses, such as date or pomegranate molasses, but the flavor will change. Honey or maple syrup can also sweeten it, though they do not provide the same deep, fruity taste.
To keep cocoa cake with tahini and grape molasses moist, avoid overbaking it and store it covered once it has cooled. Tahini and molasses contribute richness and moisture, but leaving the cake exposed to air will still dry out the cut surfaces.
Cocoa cake with tahini and grape molasses keeps well for a few days in an airtight container in a cool, dry place. Refrigerate it if your kitchen is warm or it has a perishable frosting; bring chilled slices toward room temperature before serving for a softer texture.
Yes, cocoa cake with tahini and grape molasses freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw a slice at room temperature when you want it; freezing slices separately makes it easy to take out only what you need.
Cocoa cake with tahini and grape molasses pairs well with unsweetened tea, coffee, or plain yogurt. Because the cake already has a rich sesame flavor and sweet molasses, a simple, not-too-sweet accompaniment balances it without competing with its flavor.
Yes, cocoa cake with tahini and grape molasses can be made without eggs using a suitable egg substitute, such as ground flaxseed mixed with water. The crumb may be denser than the egg-based version, so use a recipe tested for egg-free baking rather than simply leaving the eggs out.
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.32µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
66mg · 9% DV
Iron
1.26mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa cake with tahini and grape molasses is a home-style cake made with cocoa in the batter, with sesame tahini and grape molasses adding richness and sweetness. It fits naturally into Turkish baking, where pekmez is a familiar pantry ingredient and tahini often appears in both sweet and savoury dishes.
The crumb is soft and moist, with cocoa’s deep flavour balanced by tahini’s toasted notes and the molasses’s fruity sweetness. In Turkey it is commonly served in slices with tea, though it also works as an everyday dessert or a small treat after a meal. It is an energy-dense sweet with a notable contribution from carbohydrates and fats; serve modest slices with unsweetened tea or coffee for a less sugary-feeling pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.