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A dark cocoa cake with a moist, fine-textured crumb, topped with pale tahini and glossy, deep-brown grape molasses drizzled across the surface and served in a slice.

Cocoa cake with tahini and grape molasses Calories

Rich cocoa cake enhanced with tahini and grape molasses

In season: Autumn · Winter

CALORIES · 100 G

370kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Cocoa cake with tahini and grape molasses (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.7 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cocoa cake with tahini and grape molasses Nutrition Facts

Selected: 1 slice (medium) · 60 g

222

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

3.7g

· 7% DV

Fat

9.6g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Cocoa cake with tahini and grape molasses nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories222 kcal
Total fat9.6 g12%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium126 mg5%
Total carbohydrate28.8 g10%
Fiber1.7 g6%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cocoa cake with tahini and grape molasses?

ServingAmountCalories
1 slice (medium)60 g222 kcal
1 piece (small)35 g130 kcal
1 slice (thin)40 g148 kcal
1 serving (medium)80 g296 kcal
1 slice (thick)90 g333 kcal
100 g100 g370 kcal
1 piece (large)120 g444 kcal
2 slice (double)120 g444 kcal
1 serving (large)150 g555 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Cocoa cake with tahini and grape molasses

How do you make cocoa cake with tahini and grape molasses?

To make cocoa cake with tahini and grape molasses, whisk the eggs with the molasses, then mix in tahini and the other wet ingredients. Fold in cocoa, flour and baking powder, pour the batter into a prepared pan, and bake in a preheated oven until a tester comes out clean.

What does cocoa cake with tahini and grape molasses taste like?

Cocoa cake with tahini and grape molasses tastes rich and chocolatey, with a nutty, slightly bitter note from tahini and a deep fruity sweetness from the molasses. The sesame flavor is noticeable but usually complements the cocoa rather than overpowering it.

Can you make cocoa cake with tahini and grape molasses without added sugar?

Yes, cocoa cake with tahini and grape molasses can be made without extra sugar because grape molasses already sweetens the batter. The result may be less sweet than a conventional cake, so taste preferences are best adjusted by changing the molasses amount rather than adding sugar automatically.

Why does cocoa cake with tahini and grape molasses sink in the middle?

Cocoa cake with tahini and grape molasses can sink if the oven door is opened before the center sets, the batter is overmixed, or too much leavening is used. Measure the baking powder carefully and wait until the cake is nearly done before checking it.

Can you replace grape molasses in cocoa cake with tahini and grape molasses?

Yes, you can replace grape molasses in cocoa cake with tahini and grape molasses with another fruit molasses, such as date or pomegranate molasses, but the flavor will change. Honey or maple syrup can also sweeten it, though they do not provide the same deep, fruity taste.

How do you keep cocoa cake with tahini and grape molasses moist?

To keep cocoa cake with tahini and grape molasses moist, avoid overbaking it and store it covered once it has cooled. Tahini and molasses contribute richness and moisture, but leaving the cake exposed to air will still dry out the cut surfaces.

How long does cocoa cake with tahini and grape molasses keep?

Cocoa cake with tahini and grape molasses keeps well for a few days in an airtight container in a cool, dry place. Refrigerate it if your kitchen is warm or it has a perishable frosting; bring chilled slices toward room temperature before serving for a softer texture.

Can you freeze cocoa cake with tahini and grape molasses?

Yes, cocoa cake with tahini and grape molasses freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw a slice at room temperature when you want it; freezing slices separately makes it easy to take out only what you need.

What can you serve with cocoa cake with tahini and grape molasses?

Cocoa cake with tahini and grape molasses pairs well with unsweetened tea, coffee, or plain yogurt. Because the cake already has a rich sesame flavor and sweet molasses, a simple, not-too-sweet accompaniment balances it without competing with its flavor.

Can you make cocoa cake with tahini and grape molasses without eggs?

Yes, cocoa cake with tahini and grape molasses can be made without eggs using a suitable egg substitute, such as ground flaxseed mixed with water. The crumb may be denser than the egg-based version, so use a recipe tested for egg-free baking rather than simply leaving the eggs out.

Cocoa cake with tahini and grape molasses Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.32µg · 4% DV

B5

0.19mg · 4% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.23mg · 10% DV

Phosphorus

66mg · 9% DV

Iron

1.26mg · 7% DV

Sodium

126mg · 5% DV

Potassium ⭐

108mg · 3% DV

Cocoa cake with tahini and grape molasses Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa cake with tahini and grape molasses

To burn the 222 calories in 1 slice (medium) (60 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa cake with tahini and grape molasses?

Cocoa cake with tahini and grape molasses is a home-style cake made with cocoa in the batter, with sesame tahini and grape molasses adding richness and sweetness. It fits naturally into Turkish baking, where pekmez is a familiar pantry ingredient and tahini often appears in both sweet and savoury dishes.

The crumb is soft and moist, with cocoa’s deep flavour balanced by tahini’s toasted notes and the molasses’s fruity sweetness. In Turkey it is commonly served in slices with tea, though it also works as an everyday dessert or a small treat after a meal. It is an energy-dense sweet with a notable contribution from carbohydrates and fats; serve modest slices with unsweetened tea or coffee for a less sugary-feeling pairing.

How Nutritious Is Cocoa cake with tahini and grape molasses?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa cake with tahini and grape molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa cake with tahini and grape molasses Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Cocoa cake with tahini and grape molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa cake with tahini and grape molasses Fat Profile

SATURATED

1.68g

MONOUNSATURATED

3.24g

POLYUNSATURATED

3.42g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.