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Cocoa cake with chocolate sauce Calories
Energy-dense sweet dessert with cocoa and chocolate sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa cake with chocolate sauce (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 49.3 g of carbs, 4.7 g of protein, 15.4 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa cake with chocolate sauce Nutrition Facts
Selected: 1 slice (medium) · 90 g
347
KCAL / 90G
Carbs
49.3g
· 18% DV
Protein
4.7g
· 9% DV
Fat
15.4g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cocoa cake with chocolate sauce nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa cake with chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 347 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 120 g | 462 kcal |
| 1 slice (thick) | 130 g | 501 kcal |
| 1 cup (diced) | 140 g | 539 kcal |
| 1 piece (large) | 180 g | 693 kcal |
| 1 serving (large) | 200 g | 770 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cocoa cake with chocolate sauce
How do you make cocoa cake with chocolate sauce?
To make cocoa cake with chocolate sauce, beat eggs and sugar, then mix in milk, oil, flour, and cocoa. Bake the batter in a prepared pan, let the cake rest briefly, and pour the sauce over it.
What goes into cocoa cake with chocolate sauce?
Cocoa cake with chocolate sauce is usually made with flour, cocoa, eggs, sugar, milk, and oil or butter; the sauce commonly includes cocoa or chocolate and milk. Exact ingredients vary by recipe, especially for the topping.
How can you keep cocoa cake with chocolate sauce moist?
For moist cocoa cake with chocolate sauce, measure the flour carefully and avoid baking the cake longer than needed. Let the sauce cover the top evenly, and keep the finished cake covered so the cut surfaces do not dry out.
Why does cocoa cake with chocolate sauce sink in the middle?
Cocoa cake with chocolate sauce can sink if the oven door is opened too early, the center is underbaked, or the batter contains too much raising agent. Wait until the cake is nearly set before checking it.
How do you make the chocolate sauce for cocoa cake with chocolate sauce?
For cocoa cake with chocolate sauce, whisk cocoa, sugar, and milk in a saucepan and heat gently until smooth; a little butter can add richness. Stir continuously and thin a sauce that becomes too thick with a splash of milk.
Can you use melted chocolate instead of cocoa in cocoa cake with chocolate sauce?
Yes, melted chocolate can replace some of the cocoa in cocoa cake with chocolate sauce, but it adds fat and sweetness as well as chocolate flavor. Use a recipe designed for melted chocolate rather than swapping equal amounts blindly.
How should you store cocoa cake with chocolate sauce?
Store cocoa cake with chocolate sauce covered so it does not dry out. Keep it in a cool place if the topping is shelf-stable; refrigerate it when the sauce contains perishable ingredients such as cream, then let slices lose their chill before serving.
Can you freeze cocoa cake with chocolate sauce?
Yes, cocoa cake with chocolate sauce can be frozen in individual portions. Wrap each piece airtight to protect it from freezer odors, then thaw it in the refrigerator; the sauce may soften or change texture slightly after thawing.
Why does the sauce slide off cocoa cake with chocolate sauce?
The sauce can slide off cocoa cake with chocolate sauce when it is very thin or the cake surface is cold and smooth. Let the sauce thicken slightly before pouring, and spread it gently rather than adding it all in one spot.
What can you serve with cocoa cake with chocolate sauce?
Cocoa cake with chocolate sauce pairs well with fresh berries, unsweetened coffee, or vanilla ice cream. Since the cake and topping are already rich and sweet, tart fruit or a plain drink gives the serving a more balanced contrast.
Cocoa cake with chocolate sauce Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
70.2µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
106mg · 15% DV
Selenium
7.65µg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
234mg · 10% DV
Potassium ⭐
189mg · 6% DV
Cocoa cake with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cake with chocolate sauce
To burn the 347 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cake with chocolate sauce?
Cocoa cake with chocolate sauce is a baked cake made with cocoa in the batter and finished with a pourable chocolate topping. It is a familiar home-style dessert in many places, served by the slice for afternoon tea, at family gatherings or as a simple celebration cake.
The crumb is soft and tender, with a cocoa flavour made richer by the sweet sauce. Enjoy it with tea or coffee, or serve a slice as dessert after a meal. It is an energy-dense sweet rather than an everyday snack; a 100 g portion provides 385 calories. For a lighter serving, choose a smaller slice and pair it with fresh fruit or unsweetened tea.
How Nutritious Is Cocoa cake with chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cake with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cake with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cake with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cake with chocolate sauce Fat Profile
SATURATED
5.76g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 55.7:1
Above the ideal 4:1 (55.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.