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Cocoa Biscuit Crumbs Calories
Sweet cocoa biscuit crumbs for desserts and baking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Cocoa Biscuit Crumbs (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.9 g of carbs, 1.1 g of protein, 4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa Biscuit Crumbs Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
96
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Cocoa Biscuit Crumbs nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Cocoa Biscuit Crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 96 kcal |
| 1 teaspoon (grated) | 4 g | 19 kcal |
| 1 tablespoon (grated) | 10 g | 48 kcal |
| 0.25 cup (grated) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| ½ cup (grated) | 55 g | 264 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (grated) | 110 g | 528 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cocoa Biscuit Crumbs
How do you use Cocoa Biscuit Crumbs?
Cocoa Biscuit Crumbs are used for dessert bases, toppings, and crunchy layers in cakes and pudding cups. Mix them with melted butter for a pressed crust, or scatter them over a dessert just before serving to preserve their crunch.
Can Cocoa Biscuit Crumbs be used for a cheesecake crust?
Yes, Cocoa Biscuit Crumbs make a chocolate-flavoured cheesecake crust. Combine them with melted butter, press the mixture firmly into the pan, and chill it for a no-bake cheesecake; for a baked version, follow the recipe’s crust instructions.
How do you make Cocoa Biscuit Crumbs at home?
Make Cocoa Biscuit Crumbs by crushing cocoa biscuits in a sealed bag with a rolling pin or pulsing them in a food processor. Stop when they reach the texture your recipe needs; brief pulses leave larger pieces than continuous processing.
What can you make with Cocoa Biscuit Crumbs?
Cocoa Biscuit Crumbs work well in cheesecake bases, layered dessert cups, chocolate biscuit cakes, and as a topping for ice cream or pudding. Add them just before serving when you want them to stay crisp on a moist dessert.
What can I use instead of Cocoa Biscuit Crumbs?
Use crushed plain biscuits or graham crackers instead of Cocoa Biscuit Crumbs, adding cocoa powder if you want a similar chocolate taste. Plain crumbs may be less sweet, so adjust the recipe’s sugar only after tasting the mixture.
How do you keep a Cocoa Biscuit Crumbs crust from falling apart?
To keep a Cocoa Biscuit Crumbs crust from falling apart, coat the crumbs evenly with melted butter and press them firmly into the pan. If the mixture still looks dry and loose, add a little more butter; chill a no-bake crust before filling.
Are Cocoa Biscuit Crumbs the same as cocoa powder?
No, Cocoa Biscuit Crumbs are not the same as cocoa powder. They are made from baked cocoa biscuits and include ingredients such as flour and fat, while cocoa powder is a single dry ingredient; they cannot be swapped in equal amounts.
Can Cocoa Biscuit Crumbs be used in a baked dessert?
Yes, Cocoa Biscuit Crumbs can form a base or a crumb layer in baked desserts. Baking can make the layer firmer and drier, so use the recipe’s specified butter and baking time; crumbs do not replace cake flour.
How should you store Cocoa Biscuit Crumbs after opening?
Store Cocoa Biscuit Crumbs in an airtight container in a cool, dry place away from sunlight and heat. Moisture can make them soft or lumpy. If they came in a packaged product, follow its storage directions after opening.
Can you freeze Cocoa Biscuit Crumbs?
Yes, you can freeze Cocoa Biscuit Crumbs in a tightly sealed freezer-safe bag or container to protect them from moisture and odours. Let the sealed container come to room temperature before opening, so condensation does not dampen the crumbs.
Cocoa Biscuit Crumbs Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.82mg · 5% DV
Sodium
82mg · 4% DV
Potassium ⭐
49mg · 1% DV
Cocoa Biscuit Crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Biscuit Crumbs
To burn the 96 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Biscuit Crumbs?
Cocoa Biscuit Crumbs are crushed cocoa-flavoured biscuits, used as a ready-to-use ingredient for desserts and baking. You can also make them at home by crushing biscuits; finer crumbs form a more even base, while larger pieces add crunch.
They taste sweet and cocoa-rich, with a dry crunch that softens when layered into cream or pudding. In kitchens around the world, they are sprinkled over desserts, folded into layered puddings, or pressed into a base for cheesecakes and other chilled bakes. They provide plenty of energy from carbohydrates and fat, with comparatively little protein. For a less-heavy serving, use a small amount as a topping and pair it with fresh fruit or plain yogurt.
How Nutritious Is Cocoa Biscuit Crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Biscuit Crumbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Biscuit Crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Biscuit Crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Biscuit Crumbs Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.