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Sweet, energy-dense cocoa biscuit-based treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cocoa biscuit ball (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 15.9 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
116
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 116 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 piece (large) | 40 g | 186 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 3 piece (triple) | 75 g | 349 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 cup (shredded) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Cocoa biscuit balls are made by combining crushed biscuits with cocoa and a moist ingredient such as milk or melted butter, then rolling the mixture into portions. Chill the shaped balls so they firm up before serving.
The basic ingredients are crushed biscuits, cocoa, and something moist to bind them, commonly milk or melted butter. Recipes may also add sugar, melted chocolate, nuts, or coconut, so the texture and sweetness can vary.
Yes, cocoa biscuit balls can be made without condensed milk. Use milk and melted butter or another recipe’s usual binder instead, adding the liquid gradually so the mixture holds together without becoming sticky.
Cocoa biscuit balls are usually too dry when the crushed biscuits absorb more moisture than expected. Mix in a little milk at a time until the mixture holds when pressed, then chill the shaped balls.
Plain tea biscuits, digestive biscuits, or similar crisp cookies work well for cocoa biscuit balls. Sweetened biscuits can make the mixture sweeter, while whole-grain varieties may absorb liquid differently, so adjust the binder gradually.
No, cocoa biscuit balls are usually a no-bake treat. The biscuits are already baked; you crush and mix them with the other ingredients, shape the mixture, and chill it until firm.
Keep cocoa biscuit balls in an airtight container in the refrigerator and eat them within a few days. If the recipe contains milk or butter, avoid leaving the balls at room temperature for extended periods.
Yes, cocoa biscuit balls freeze well. Freeze them spaced apart on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before serving so they firm up evenly.
Roll cocoa biscuit balls in desiccated coconut, cocoa powder, finely chopped nuts, or sprinkles. If the coating will not stick, lightly moisten the outside or apply it before the balls have fully chilled.
No, cocoa biscuit balls are not necessarily cake pops. They are typically made from crushed biscuits, while cake pops use crumbled cake and are often mounted on sticks and coated in chocolate.
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
30mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cocoa biscuit ball is a no-bake, home-style sweet made by combining crushed biscuits with cocoa and, commonly, milk, butter and sugar, then shaping the mixture into small rounds and chilling it. Recipes vary, and some are finished with a coating such as coconut or extra biscuit crumbs. It is a familiar kind of easy-to-make treat in Turkish home cooking.
The texture is soft and slightly crumbly, with a sweet cocoa flavour. In Turkey, these are often served with tea, brought out for celebrations or made as a simple treat at home. They are energy-dense, with most of their energy coming from carbohydrates and fat; a 100 g portion has 465 kcal. Make them smaller for an easy-to-portion sweet, or serve one with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.