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Cocoa bean powder Calories
Rich in antioxidants, high in magnesium and iron, low sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa bean powder (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa bean powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
11
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Cocoa bean powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa bean powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 11 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 10 g | 23 kcal |
| 3 tablespoon (large) | 15 g | 34 kcal |
| 1 serving (medium) | 20 g | 46 kcal |
| 1 piece (medium) | 25 g | 57 kcal |
| 1 cup (medium) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (medium) | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Cocoa bean powder
What is cocoa bean powder?
Cocoa bean powder is made by grinding cocoa beans, usually after some cocoa butter has been pressed out. Plain versions are minimally processed, though alkalizing or added ingredients can change how a particular product is made.
Does cocoa bean powder contain caffeine?
Yes. Cocoa bean powder naturally contains caffeine as well as theobromine, a related stimulant. The amount varies by product and serving, so people sensitive to stimulants may prefer to avoid it close to bedtime.
How do you use cocoa bean powder?
Cocoa bean powder works in smoothies, oatmeal, yogurt, hot drinks, and baking. Its unsweetened, bitter flavor pairs well with fruit or a sweetener; for a hot drink, first mix it with a little warm liquid to prevent clumps.
Is cocoa bean powder the same as cacao powder?
The names are often used interchangeably for unsweetened powder made from cocoa beans, but they do not guarantee the same processing. Some powders are alkalized, which makes their flavor milder and changes their behavior in recipes.
Can cocoa bean powder replace cocoa powder in baking?
Usually, yes: unsweetened cocoa bean powder can replace unsweetened cocoa powder in many recipes. If one product is alkalized and the other is not, the color, flavor, and reaction with baking soda may differ.
Does cocoa bean powder dissolve in water or milk?
No. Cocoa bean powder does not truly dissolve; its particles disperse and can settle. Whisk it first with a small splash of warm liquid to make a smooth paste, then gradually add the rest.
Can you eat cocoa bean powder raw?
Yes, cocoa bean powder can be eaten without cooking, for example stirred into yogurt or a smoothie. The word “raw” does not guarantee that a product is free of harmful microbes, so store it properly and follow its package instructions.
How should you store cocoa bean powder?
Keep cocoa bean powder tightly sealed in a cool, dry place away from strong odors. Moisture can cause clumping and spoilage; discard it if you notice mold or an unusual smell.
How much cocoa bean powder can you have per day?
There is no established daily limit for cocoa bean powder for everyone. A medium tablespoon is about 5 grams, but caffeine sensitivity and the amount used in other foods matter, especially if you consume it late in the day.
Can cocoa bean powder cause side effects?
Yes, large amounts may cause restlessness, a rapid heartbeat, or trouble sleeping because cocoa bean powder contains caffeine and theobromine. Its fiber may also cause digestive discomfort, particularly if you suddenly add a lot to your diet.
Cocoa bean powder Vitamins & Minerals
Vitamins
Biotin
0.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Cocoa bean powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa bean powder
To burn the 11 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa bean powder?
Cocoa bean powder is made by fermenting and drying the seeds of the cacao fruit, then grinding them. It brings cocoa flavour to drinks and cooking, and is different from sweetened instant cocoa mixes.
Its flavour is deep, earthy and distinctly bitter. It is commonly stirred into hot milk, blended into smoothies, or used in baking and added to porridge or yoghurt. The powder is fibre-rich and concentrated, so a small amount can add plenty of flavour. Pair it with banana or other naturally sweet fruit to soften its bitterness, or keep a hot drink lighter by skipping added sugar.
How Nutritious Is Cocoa bean powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa bean powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa bean powder Contain Allergens?
No known major allergens
Which Diets Is Cocoa bean powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa bean powder Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.