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Cocoa bahs Calories
Cocoa-flavored sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa bahs (40 g) has 193 calories. That works out to 482 calories per 100 g. It contains 25.9 g of carbs, 2.6 g of protein, 8.8 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa bahs Nutrition Facts
Selected: 1 serving (medium) · 40 g
193
KCAL / 40G
Carbs
25.9g
· 9% DV
Protein
2.6g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cocoa bahs nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa bahs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 193 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 pack (mini) | 30 g | 145 kcal |
| 1 piece (medium) | 35 g | 169 kcal |
| 1 piece (large) | 55 g | 265 kcal |
| 1 pack (large) | 60 g | 289 kcal |
| 1 serving (large) | 70 g | 337 kcal |
| 2 piece (double) | 70 g | 337 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Cocoa bahs
What is Cocoa bahs made of?
Cocoa bahs is an ultra-processed, cocoa-flavoured sweet snack. Its exact recipe is not specified by the name alone, so check the ingredient list on the package to identify the ingredients in your particular product.
How is Cocoa bahs usually served?
Cocoa bahs can be served as a sweet snack alongside tea, coffee, or milk. You can also pair it with fresh fruit if you want a less-sweet accompaniment.
Does Cocoa bahs need to be refrigerated?
Usually, Cocoa bahs does not need refrigeration before opening; store it in a cool, dry place instead. After opening, seal it in an airtight container and follow any storage directions printed on the package.
Can Cocoa bahs be frozen?
Yes, Cocoa bahs can be frozen, although freezing and thawing may change its texture. Wrap or seal it well, and thaw it in the refrigerator before eating.
Can you crumble Cocoa bahs over ice cream or yogurt?
Yes, you can crumble Cocoa bahs over ice cream or yogurt as a sweet topping. Add it just before serving so it is less likely to soften from moisture.
Is Cocoa bahs a good pre-workout snack?
Cocoa bahs can provide carbohydrates before exercise, but it is a sweet snack rather than a complete pre-workout meal. If you need longer-lasting fuel, pair it with a more substantial food that suits your routine.
Can you eat Cocoa bahs at night?
Yes, Cocoa bahs can be eaten at night. Treat it as a dessert or snack rather than a meal, and keep the portion modest if a sweet snack close to bedtime feels uncomfortable for you.
What is a less-processed alternative to Cocoa bahs?
A homemade cocoa-and-oat snack with mashed banana is a less-processed alternative to Cocoa bahs. It will have a different texture and taste, but lets you choose the ingredients and sweetness yourself.
Can people with diabetes eat Cocoa bahs?
People with diabetes may be able to include Cocoa bahs, but its carbohydrate content can affect blood glucose. Consider the portion within your meal plan and ask your diabetes care team if you need advice tailored to your treatment.
Is Cocoa bahs the same as a brownie?
No, Cocoa bahs is not necessarily the same as a brownie. Both may be cocoa-flavoured sweet foods, but Cocoa bahs is a snack product and its format and recipe may differ from a traditional baked brownie.
Cocoa bahs Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
66mg · 9% DV
Iron
1.24mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
116mg · 3% DV
Cocoa bahs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa bahs
To burn the 193 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa bahs?
Cocoa bahs is a sweet, cocoa-flavoured snack product rather than a dish tied to a particular regional recipe. Its exact ingredients and texture can vary by product, so it is best understood as a ready-to-eat treat, not as one fixed traditional preparation.
Its sweet cocoa taste makes it an easy accompaniment to tea or coffee, or a small snack between meals. Nutritionally, it is energy-dense, with a notable amount of carbohydrate and fat. If you would like a more balanced snack, keep the portion modest and pair it with fresh fruit or plain yogurt.
How Nutritious Is Cocoa bahs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa bahs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa bahs Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa bahs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa bahs Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.