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Cocoa almonds Calories
Contains vitamin E, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Cocoa almonds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
24g
· 16%
Protein
18.5g
· 12%
Fat
49.5g
· 72%
Fiber
11.5g
Cocoa almonds Vitamins & Minerals
Vitamins
Vitamin E
18.5mg · 123% DV
B2
0.9mg · 69% DV
Biotin
18µg · 60% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
500mg · 71% DV
Magnesium
290mg · 69% DV
Cocoa almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa almonds Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa almonds Fat Profile
SATURATED
4.8g
MONOUNSATURATED
31g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 605:1
Above the ideal 4:1 (605:1).
Foods Similar to Cocoa almonds
Cocoa almonds — Frequently Asked Questions
How many calories are in cocoa almonds?
Cocoa almonds provide 590 calories per 100 g. That serving also contains 18.5 g of protein, 49.5 g of fat, and 11.5 g of fiber.
Are cocoa almonds suitable for a keto diet?
Cocoa almonds are compatible with a keto diet. They contain 24 g of carbohydrates and 49.5 g of fat per 100 g, but they are a processed food and contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.