Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa almonds Calories
Contains vitamin E, magnesium, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa almonds (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 7.2 g of carbs, 5.6 g of protein, 14.9 g of fat and 3.5 g of fiber. Its 5.6 mg of Vitamin E covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
5.6g
· 11% DV
Fat
14.9g
· 19% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 12% · Fat 72%
Cocoa almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cocoa almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 3 g | 18 kcal |
| 1 tablespoon (grated) | 10 g | 59 kcal |
| 1 ounce (small) | 28 g | 165 kcal |
| 10 piece (medium) | 30 g | 177 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 1 cup (whole) | 95 g | 561 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Cocoa almonds
What are cocoa almonds made of?
Cocoa almonds are almonds coated with cocoa powder or a cocoa-based mixture. Depending on the recipe, the coating may also contain sugar, oil, or other ingredients, so two products with the same name can taste quite different.
Are cocoa almonds healthy?
Cocoa almonds provide nutrients found in almonds, including fiber and vitamin E, but the coating may add sugar. They are also energy-dense, so they work best as a snack rather than something to eat freely by the handful.
How do you make cocoa almonds at home?
To make cocoa almonds at home, lightly coat almonds with a little water or another binding ingredient, then toss them with cocoa powder. Add a small amount of sweetener if desired, spread them out, and let the coating dry before storing.
What is the difference between cocoa almonds and chocolate-covered almonds?
Cocoa almonds usually have a thin, powdery cocoa coating, while chocolate-covered almonds have a solid layer of chocolate around each nut. Chocolate-covered almonds are typically sweeter and have a more pronounced chocolate taste.
Do cocoa almonds contain caffeine?
Yes, cocoa almonds may contain a small amount of caffeine from the cocoa, but they are not usually a major caffeine source. The amount varies with the cocoa coating, so they are not a dependable caffeine-free choice for someone avoiding it completely.
Do cocoa almonds contain added sugar?
Some cocoa almonds contain added sugar and others do not; the name alone does not tell you which. Plain cocoa-coated versions can be less sweet, while dessert-style coatings may include sugar. Check the ingredient list for the specific product.
How should you store cocoa almonds?
Store cocoa almonds in a tightly sealed container in a cool, dry place away from sunlight. Moisture can make the cocoa coating sticky and affect the texture. Once opened, seal the container after each use to help keep the almonds crisp.
Can cocoa almonds help with weight loss?
Cocoa almonds can fit into a weight-loss eating plan, but they are energy-dense and easy to overeat. Their fiber and protein may make them more satisfying than a sugary snack, while sweetened coatings can add extra energy without much volume.
Can people with diabetes eat cocoa almonds?
People with diabetes can eat cocoa almonds, but added sugar in some coatings may raise blood glucose. Choose an unsweetened or lightly sweetened variety when possible, and account for it in your usual meal plan.
Can dogs eat cocoa almonds?
No, do not give cocoa almonds to dogs. Cocoa contains theobromine, which is toxic to dogs, and almonds can also cause digestive upset. If your dog has eaten cocoa almonds, contact a veterinarian promptly for advice.
Cocoa almonds Vitamins & Minerals
Vitamins
Vitamin E
5.55mg · 37% DV
B2
0.27mg · 21% DV
Biotin
5.4µg · 18% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
150mg · 21% DV
Magnesium
87mg · 21% DV
Potassium ⭐
216mg · 6% DV
Sodium
3.6mg · 0% DV
Cocoa almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa almonds
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa almonds?
Cocoa almonds are whole almonds coated with cocoa, making a simple sweet-bitter snack rather than a traditional prepared dish. The coating adds a deep cocoa taste, while the nut stays firm and crunchy beneath it.
They’re commonly eaten by the handful, served with coffee, or packed as a snack; you can also roughly chop them over porridge or yoghurt. Almonds contribute fibre and protein, but also make this an energy-dense choice. A 30 g portion is a practical amount if you want a small treat without turning it into a large snack.
How Nutritious Is Cocoa almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa almonds Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa almonds Fat Profile
SATURATED
1.44g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 363:1
Above the ideal 4:1 (363:1).
Compare Cocoa almonds
Foods Similar to Cocoa almonds
Have another question about Cocoa almonds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.