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Coco Star with Labneh Calories
Sweet coconut snack with labneh filling
CALORIES
GI
POTASSIUM
FIBER
Coco Star with Labneh Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
42g
· 39%
Protein
6.5g
· 6%
Fat
26g
· 55%
Fiber
5g
Coco Star with Labneh Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Coco Star with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coco Star with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Star with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Coco Star with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Star with Labneh Fat Profile
SATURATED
19g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.