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Sweet coconut snack with labneh filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coco Star with Labneh (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (small) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Coco Star with Labneh is usually made without baking. Mix labneh, shredded coconut and a sweetener until the mixture holds together, shape it, chill it, then coat the pieces in melted chocolate and chill again until set.
A Coco Star with Labneh mixture is often too soft because the labneh contains excess moisture or there is not enough coconut. Add shredded coconut gradually until it holds its shape, then chill the mixture before forming or coating the pieces.
Yes, Coco Star with Labneh has the familiar coconut-and-chocolate combination associated with Bounty. The labneh filling makes it softer and adds a mild tang, so it tastes less like the dense, very sweet center of a packaged bar.
Coco Star with Labneh typically contains labneh, shredded coconut and a sweetener, with chocolate on the outside. Recipes vary in how much of each ingredient they use, especially to adjust the filling’s sweetness and firmness.
Store Coco Star with Labneh in a covered container in the refrigerator. Because the filling contains labneh, it should not sit out for extended periods; take out only the pieces you plan to serve so the chocolate stays firm.
Yes, Coco Star with Labneh can be frozen. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container. Thaw them in the refrigerator before serving to protect the filling’s texture.
Yes, Coco Star with Labneh is commonly made without an oven. Shape and chill the coconut-and-labneh filling, dip it in melted chocolate, and refrigerate it again until the coating has set.
Dark chocolate works especially well for Coco Star with Labneh because its bitterness balances the sweet coconut filling. Milk or white chocolate also works if you prefer a sweeter coating; melt the chocolate gently before dipping.
Yes, you can replace the labneh with well-drained thick yogurt or cream cheese. Thick yogurt may need extra draining to keep the filling from becoming loose, while cream cheese gives the coconut center a richer, tangier taste.
Coco Star with Labneh can be packed for lunch if it stays cool. The labneh filling is perishable, so use an insulated lunch bag with a cold pack rather than leaving the pieces in a warm bag for hours.
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
33mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coco Star with Labneh is a sweet coconut bite with a creamy labneh centre, combining the familiar coconut-and-chocolate bar idea with labneh, a tangy strained dairy cheese widely used in Middle Eastern cooking. Homemade versions are shaped into small portions and may be coated in chocolate. The contrast between the soft, slightly tangy filling and the rich, chewy coconut makes it an easy dessert or snack; serve it with coffee or tea, or offer it after a meal. It is rich in fat and carbohydrates, so a modest piece is satisfying. For a less-heavy treat, keep the portion small and pair it with unsweetened tea or coffee rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.