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Small star-shaped sweets with a soft white, coconut-flecked exterior and a creamy labneh filling, arranged on a serving plate.
●Low GI
🌿High Fiber

Coco Star with Labneh Calories

Sweet coconut snack with labneh filling

CALORIES · 100 G

430kcal

GI

48low

POTASSIUM · 100 G

220mg

FIBER · 100 G

5g

Quick answer

1 piece (medium) of Coco Star with Labneh (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Coco Star with Labneh Nutrition Facts

Selected: 1 piece (medium) · 30 g

129

KCAL / 30G

Carbs

12.6g

· 5% DV

Protein

2g

· 4% DV

Fat

7.8g

· 10% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Coco Star with Labneh nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat7.8 g10%
Saturated fat5.7 g29%
Trans fat0.03 g
Sodium42 mg2%
Total carbohydrate12.6 g5%
Fiber1.5 g5%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coco Star with Labneh?

ServingAmountCalories
1 piece (medium)30 g129 kcal
1 piece (small)18 g77 kcal
1 serving (medium)30 g129 kcal
1 piece (large)45 g194 kcal
2 piece (double)60 g258 kcal
1 serving (large)60 g258 kcal
3 piece (triple)90 g387 kcal
100 g100 g430 kcal
1 pack (small)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Coco Star with Labneh

How do you make Coco Star with Labneh?

Coco Star with Labneh is usually made without baking. Mix labneh, shredded coconut and a sweetener until the mixture holds together, shape it, chill it, then coat the pieces in melted chocolate and chill again until set.

Why is my Coco Star with Labneh mixture too soft to shape?

A Coco Star with Labneh mixture is often too soft because the labneh contains excess moisture or there is not enough coconut. Add shredded coconut gradually until it holds its shape, then chill the mixture before forming or coating the pieces.

Does Coco Star with Labneh taste like Bounty?

Yes, Coco Star with Labneh has the familiar coconut-and-chocolate combination associated with Bounty. The labneh filling makes it softer and adds a mild tang, so it tastes less like the dense, very sweet center of a packaged bar.

What ingredients are used in Coco Star with Labneh?

Coco Star with Labneh typically contains labneh, shredded coconut and a sweetener, with chocolate on the outside. Recipes vary in how much of each ingredient they use, especially to adjust the filling’s sweetness and firmness.

How should you store Coco Star with Labneh?

Store Coco Star with Labneh in a covered container in the refrigerator. Because the filling contains labneh, it should not sit out for extended periods; take out only the pieces you plan to serve so the chocolate stays firm.

Can you freeze Coco Star with Labneh?

Yes, Coco Star with Labneh can be frozen. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container. Thaw them in the refrigerator before serving to protect the filling’s texture.

Can you make Coco Star with Labneh without an oven?

Yes, Coco Star with Labneh is commonly made without an oven. Shape and chill the coconut-and-labneh filling, dip it in melted chocolate, and refrigerate it again until the coating has set.

What chocolate works best for Coco Star with Labneh?

Dark chocolate works especially well for Coco Star with Labneh because its bitterness balances the sweet coconut filling. Milk or white chocolate also works if you prefer a sweeter coating; melt the chocolate gently before dipping.

Can you replace labneh in Coco Star with Labneh?

Yes, you can replace the labneh with well-drained thick yogurt or cream cheese. Thick yogurt may need extra draining to keep the filling from becoming loose, while cream cheese gives the coconut center a richer, tangier taste.

Can Coco Star with Labneh be packed for lunch?

Coco Star with Labneh can be packed for lunch if it stays cool. The labneh filling is perishable, so use an insulated lunch bag with a cold pack rather than leaving the pieces in a warm bag for hours.

Coco Star with Labneh Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

B2

0.04mg · 3% DV

B5

0.11mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Manganese

0.21mg · 9% DV

Copper

0.05mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

33mg · 3% DV

Potassium ⭐

66mg · 2% DV

Sodium

42mg · 2% DV

Coco Star with Labneh Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coco Star with Labneh

To burn the 129 calories in 1 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coco Star with Labneh?

Coco Star with Labneh is a sweet coconut bite with a creamy labneh centre, combining the familiar coconut-and-chocolate bar idea with labneh, a tangy strained dairy cheese widely used in Middle Eastern cooking. Homemade versions are shaped into small portions and may be coated in chocolate. The contrast between the soft, slightly tangy filling and the rich, chewy coconut makes it an easy dessert or snack; serve it with coffee or tea, or offer it after a meal. It is rich in fat and carbohydrates, so a modest piece is satisfying. For a less-heavy treat, keep the portion small and pair it with unsweetened tea or coffee rather than another sweet.

How Nutritious Is Coco Star with Labneh?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coco Star with Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coco Star with Labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coco Star with Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coco Star with Labneh Fat Profile

SATURATED

5.7g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Coco Star with Labneh

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Coco Star with Labneh vs Dark chocolate110 kcal fewer per 100 g
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320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.