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Coco Star chocolate bar Calories
Chocolate bar with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coco Star chocolate bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 23.4 g of carbs, 1.7 g of protein, 10.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coco Star chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
1.7g
· 3% DV
Fat
10.3g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Coco Star chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coco Star chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 pack (whole) | 40 g | 194 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Coco Star chocolate bar
What is a Coco Star chocolate bar?
A Coco Star chocolate bar is a coconut-filled confection covered in chocolate. It is sold as a ready-to-eat sweet, rather than as a plain chocolate bar; the exact recipe can vary between markets.
Does a Coco Star chocolate bar contain real coconut?
Yes, coconut is the defining ingredient in the filling of a Coco Star chocolate bar. The bar also has a chocolate coating, but the precise ingredients and proportions depend on the version sold in your market.
Is a Coco Star chocolate bar the same as a Bounty bar?
No, a Coco Star chocolate bar and a Bounty bar are different branded products, even though both pair coconut filling with chocolate. Their recipes, texture, and sweetness can differ, so they are similar in style but not interchangeable in every recipe.
What does a Coco Star chocolate bar taste like?
A Coco Star chocolate bar tastes sweet and chocolatey, with a distinct coconut centre. The contrast between the soft filling and the chocolate coating is its main appeal; it is closer to a coconut confection than to plain chocolate.
Can you make a Coco Star chocolate bar at home?
Yes, you can make a homemade Coco Star chocolate bar-style treat by mixing shredded coconut with a binder, shaping and chilling the filling, then coating it in melted chocolate. It will resemble the original, but the texture and sweetness may differ.
How should you store a Coco Star chocolate bar?
Store a Coco Star chocolate bar in its wrapper in a cool, dry place away from sunlight and heat. Once opened, close the wrapper or use an airtight container and eat it soon to keep the coating from absorbing odours or moisture.
Can you freeze a Coco Star chocolate bar?
Yes, a Coco Star chocolate bar can be frozen in an airtight wrapper, though freezing and thawing may alter the coating’s appearance or texture. Let it thaw while still wrapped to reduce condensation on the chocolate.
Can you bake with a Coco Star chocolate bar?
Yes, chopped Coco Star chocolate bar pieces can be used as a topping or stirred into some cookie and cake batters. The filling softens and the coating melts during baking, so add larger pieces near the end or use them as a topping if you want them to remain visible.
Is a Coco Star chocolate bar suitable for someone with diabetes?
A Coco Star chocolate bar contains carbohydrates and sugars that can raise blood glucose. Anyone with diabetes should account for it within their individual meal plan; a doctor or dietitian can advise on how it fits their needs.
Can eating a Coco Star chocolate bar cause weight gain?
A Coco Star chocolate bar does not cause weight gain by itself, but eating it often or in large amounts can add to overall energy intake. Treating it as an occasional sweet rather than a routine snack can help keep portions in perspective.
Coco Star chocolate bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
37mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
48mg · 2% DV
Coco Star chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Star chocolate bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Star chocolate bar?
Coco Star chocolate bar is a packaged sweet with a coconut filling coated in chocolate. Its soft, slightly fibrous centre contrasts with the smooth, sweet coating. It works as an occasional snack or dessert, enjoyed on its own or alongside coffee or tea; in Turkey, it is also a familiar choice for a tea break. Nutritionally, it is mainly a source of carbohydrates and fat, with a little fibre from the coconut and relatively little protein. If you want a lighter snack, have part of a bar rather than the whole piece, perhaps with unsweetened tea or coffee.
How Nutritious Is Coco Star chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Star chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Star chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Coco Star chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Star chocolate bar Fat Profile
SATURATED
7.68g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.