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Coco Star cake Calories
Coconut-filled chocolate-coated cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coco Star cake (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 17.4 g of carbs, 1.4 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coco Star cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Coco Star cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coco Star cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 18 g | 80 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 piece (large) | 45 g | 200 kcal |
| 2 piece (double) | 60 g | 267 kcal |
| 1 pack (medium) | 60 g | 267 kcal |
| 1 serving (triple) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Coco Star cake
What is Coco Star cake made of?
Coco Star cake is a packaged snack with a cake base, coconut filling and chocolate coating. It is classified as ultra-processed; the precise ingredients and recipe can vary by product.
Is Coco Star cake the same as a Bounty bar?
No. Coco Star cake has a cake base beneath its coconut filling and chocolate coating, while a Bounty bar is a chocolate-coated coconut confection without a cake layer.
How do you make Coco Star cake at home?
You can make a homemade version with a cake base, coconut filling and chocolate coating. Spread the filling over or between cake layers, then add the coating; a homemade recipe will not necessarily match the packaged product.
Does Coco Star cake need to be refrigerated?
An unopened Coco Star cake can generally be kept in a cool, dry place unless its packaging says otherwise. Heat can soften the chocolate coating, while refrigeration may make the coating firmer and change its texture.
How should you store Coco Star cake after opening?
Keep opened Coco Star cake in an airtight container in a cool, dry place. This helps prevent the cake from drying out and absorbing other food odors; follow any specific storage instructions on its packaging.
Can you freeze Coco Star cake?
Yes, Coco Star cake can be frozen in airtight wrapping. Thaw it in the refrigerator to reduce condensation on the chocolate coating; the cake and filling may have a different texture after thawing.
Does Coco Star cake contain real coconut?
Coco Star cake is described as having coconut filling, but the form and amount of coconut can vary between products. The ingredient list on the specific package can tell you whether it contains coconut pieces or another type of filling.
Is Coco Star cake healthy?
Coco Star cake is a sweet, ultra-processed snack, not a nutrient-dense everyday food. Its coconut filling and chocolate coating make it a dessert-style treat; choose other foods for regular meals and snacks.
Why does Coco Star cake go dry?
Coco Star cake can dry out when its packaging is opened and the cake is left exposed to air. Seal leftovers in an airtight container to help retain moisture.
What goes well with Coco Star cake?
Coco Star cake pairs well with unsweetened tea or coffee, which balances its sweet coconut filling and chocolate coating. You can also serve it as a small dessert alongside fresh fruit.
Coco Star cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
54mg · 2% DV
Coco Star cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Star cake
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Star cake?
Coco Star cake is a small sponge-cake snack with a coconut filling and a chocolate coating. Its soft crumb contrasts with the chewy, sweet coconut centre and firm chocolate outside. It is often enjoyed as a quick treat with coffee or tea, or packed as a convenient snack; the coconut-and-chocolate combination makes it rich and dessert-like.
Most of its energy comes from carbohydrates and fat, while it provides relatively little protein. A medium piece is about 30 g, so it can suit a small treat rather than a filling snack. Pair it with plain yoghurt or an unsweetened drink, and keep the portion modest if you want a lighter snack.
How Nutritious Is Coco Star cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Star cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Star cake Contain Allergens?
Contains these allergens:
Which Diets Is Coco Star cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Star cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.