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Coco Star Calories
Coconut-filled chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Coco Star Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 47%
Protein
3.2g
· 3%
Fat
26g
· 50%
Fiber
4.5g
Coco Star Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
Coco Star Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coco Star Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Star Contain Allergens?
Contains these allergens:
Which Diets Is Coco Star Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Star Fat Profile
SATURATED
18g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coco Star
Coco Star — Frequently Asked Questions
How many calories are in Coco Star?
Coco Star contains 470 calories per 100 g. It is a calorie-dense sweet.
What are the carbs, fat, and protein in Coco Star?
Per 100 g, Coco Star provides 55 g of carbohydrates, 26 g of fat, and 3.2 g of protein.
Does Coco Star contain fiber?
Yes. Coco Star contains 4.5 g of fiber per 100 g.
What is the glycemic index of Coco Star?
Coco Star has a glycemic index of 55.
Can Coco Star fit into a diet?
At 470 calories per 100 g, portion awareness is important for calorie-controlled eating patterns. It also contains 55 g of carbohydrates and 26 g of fat per 100 g.
Is Coco Star high in protein?
No. Coco Star provides 3.2 g of protein per 100 g, so it is not a high-protein food.
Is Coco Star filling?
Coco Star contains 4.5 g of fiber and 26 g of fat per 100 g. How filling it feels can vary with the amount eaten and the overall meal.
What allergens are in Coco Star?
Coco Star contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Coco Star suitable for vegetarians?
Yes. Based on the provided diet compatibility information, Coco Star is suitable for vegetarian and omnivorous diets.
Is Coco Star a processed food?
Yes. Coco Star is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.