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Coco Star Calories
Coconut-filled chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Coco Star (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.5 g of carbs, 1 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Coco Star?
Coco Star is a chocolate-coated bar with a dense, fibrous coconut filling. It is sold as a ready-to-eat confection rather than a home-style dessert, and its soft, moist centre contrasts with the firmer chocolate shell.
The flavour is distinctly sweet, with coconut at the forefront. It works as a small treat with tea or coffee, or as an occasional snack on its own. Its energy comes mainly from carbohydrates and fat, while protein is relatively low. If you prefer a less rich snack, have a smaller piece and pair it with unsweetened tea or coffee.
Coco Star Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 20% DV
Protein
3.2g
· 6% DV
Fat
26g
· 33% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 3% · Fat 50%
Coco Star Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
How Nutritious Is Coco Star?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coco Star Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Star
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coco Star Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Star Contain Allergens?
Contains these allergens:
Which Diets Is Coco Star Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Star Fat Profile
SATURATED
18g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Coco Star
What is Coco Star?
Coco Star is a chocolate-coated confection with a coconut filling. Its defining feature is the contrast between the sweet, fibrous centre and the smooth chocolate outside.
What is Coco Star made of?
Coco Star is made with a coconut filling and a chocolate coating. The precise ingredients and proportions can vary by product, so the wrapper’s ingredient list is the best source for the exact recipe.
Does Coco Star contain real coconut?
Yes, Coco Star has a coconut filling, which gives it its characteristic fibrous texture. The exact coconut content and any additional ingredients depend on the product’s formulation.
Is Coco Star the same as Bounty?
No. Coco Star and Bounty are separate products, though both are chocolate-coated coconut bars. Their recipes, sweetness and filling texture may differ, so one is not simply another name for the other.
How do you make Coco Star at home?
To make a Coco Star-style bar, shape a thick coconut filling into small bars, chill it until firm, then dip it in melted chocolate. Let the coating set before serving; homemade versions may have a different texture from the packaged bar.
How should you store Coco Star?
Keep Coco Star in a cool, dry place away from direct sunlight and heat. After opening, seal any remaining pieces in an airtight container, and use the date printed on the wrapper to judge shelf life.
Can you freeze Coco Star?
Yes, you can freeze Coco Star in an airtight wrap or container. Thaw it before eating; temperature changes may leave the chocolate coating looking or feeling different from when it was fresh.
Can Coco Star be used in baking?
Yes, you can chop Coco Star and fold it into cookie or brownie batter, or use pieces as a topping. Its chocolate coating and coconut centre add sweetness, so adjust other sweet ingredients to suit.
Why does Coco Star sometimes get a white coating?
A whitish film on Coco Star is often chocolate bloom, caused by changes in temperature or moisture. It can affect the coating’s appearance and texture, but the white film alone does not mean the bar has spoiled.
Does Coco Star need to be refrigerated?
No, Coco Star does not usually need refrigeration; a cool, dry cupboard is better for keeping the chocolate coating in good condition. Refrigeration can introduce moisture or odours, so chill it only if the room is very warm.
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Nutrition data compiled from USDA FoodData Central and scientific sources.