Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Coco Pops Chocolate Rice Cereal Calories
Chocolate-flavored sweetened rice cereal; high in carbohydrates and glycemic index.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Coco Pops Chocolate Rice Cereal (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 25.6 g of carbs, 1.6 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Coco Pops Chocolate Rice Cereal Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
25.6g
· 9% DV
Protein
1.6g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Coco Pops Chocolate Rice Cereal nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Coco Pops Chocolate Rice Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 3 tablespoon (small) | 15 g | 57 kcal |
| 20 g | 20 g | 76 kcal |
| 1 cup (medium) | 25 g | 95 kcal |
| 30 g | 30 g | 114 kcal |
| 6 tablespoon (medium) | 30 g | 114 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 cup (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Coco Pops Chocolate Rice Cereal
What is Coco Pops Chocolate Rice Cereal made of?
Coco Pops Chocolate Rice Cereal is made mainly from rice, with cocoa and sweetening ingredients giving it its chocolate flavour. Recipes can vary by country, so the ingredient list on your local pack is the best source for the exact formulation.
Why does Coco Pops Chocolate Rice Cereal turn milk brown?
Coco Pops Chocolate Rice Cereal releases cocoa-coloured ingredients into the milk as it sits, turning the milk brown and giving it a chocolate flavour. This is a normal result of the cereal soaking in milk.
How do you keep Coco Pops Chocolate Rice Cereal crunchy in milk?
Add Coco Pops Chocolate Rice Cereal to the bowl just before eating and pour the milk over it then. The cereal gradually absorbs liquid, so leaving it in milk while you get ready will make it soft.
Can you eat Coco Pops Chocolate Rice Cereal without milk?
Yes, Coco Pops Chocolate Rice Cereal can be eaten dry as a snack or sprinkled over yogurt. Because it is easy to keep nibbling from the box, serving some in a bowl helps keep the amount you eat in view.
Does Coco Pops Chocolate Rice Cereal contain caffeine?
Coco Pops Chocolate Rice Cereal contains cocoa, which naturally has small amounts of caffeine and theobromine. A bowl is not usually treated as a significant caffeine source, but the exact amount depends on the product’s cocoa content.
Can Coco Pops Chocolate Rice Cereal be used as a dessert topping?
Yes, Coco Pops Chocolate Rice Cereal works as a crunchy topping for ice cream, yogurt, or pudding. Add it just before serving so it keeps its texture rather than softening in the moist dessert.
Is Coco Pops Chocolate Rice Cereal a healthy everyday breakfast?
Coco Pops Chocolate Rice Cereal can fit into breakfast, but it is a sweetened cereal and is less filling on its own than a breakfast that includes protein and fibre. Pairing it with milk or yogurt and fruit makes the meal more substantial.
Can people with diabetes eat Coco Pops Chocolate Rice Cereal?
People with diabetes can include Coco Pops Chocolate Rice Cereal only while accounting for its carbohydrate content and their portion. Its sweetened, rice-based cereal can raise blood glucose quickly; a clinician or dietitian can help fit it into an individual meal plan.
How should you store Coco Pops Chocolate Rice Cereal after opening?
Keep Coco Pops Chocolate Rice Cereal in a tightly closed pack or airtight container in a cool, dry place. Moisture makes the cereal lose its crunch, so reseal it promptly and follow the date and storage directions on the package.
Can you make cereal bars with Coco Pops Chocolate Rice Cereal?
Yes, Coco Pops Chocolate Rice Cereal can be pressed into cereal bars using a sticky binder such as melted marshmallow or syrup. Let the mixture set before cutting, and expect a sweeter, chocolate-flavoured bar than one made with plain puffed rice.
Coco Pops Chocolate Rice Cereal Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B3
2.55mg · 16% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Iodine
14µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
150mg · 7% DV
Potassium ⭐
45mg · 1% DV
Coco Pops Chocolate Rice Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Pops Chocolate Rice Cereal
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Pops Chocolate Rice Cereal?
Coco Pops Chocolate Rice Cereal is a packaged breakfast cereal made from crisped rice with a sweet chocolate flavour. It is usually eaten with milk: the pieces soften as they sit, while the milk takes on some of their cocoa taste. It can also be sprinkled over yoghurt for a crunchy topping.
Like many sweetened cereals, it is mostly carbohydrate and has little fibre, so it may not keep you full for long on its own. Add fruit or serve it with plain yoghurt for a more rounded bowl, and keep the portion in mind if you’re having it as a snack.
How Nutritious Is Coco Pops Chocolate Rice Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Pops Chocolate Rice Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Pops Chocolate Rice Cereal Contain Allergens?
No known major allergens
Which Diets Is Coco Pops Chocolate Rice Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Pops Chocolate Rice Cereal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Coco Pops Chocolate Rice Cereal
Foods Similar to Coco Pops Chocolate Rice Cereal
Have another question about Coco Pops Chocolate Rice Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.