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Coco Pops chocolate cereal Calories
Chocolate breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coco Pops chocolate cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 25.2 g of carbs, 1.9 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Coco Pops chocolate cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Coco Pops chocolate cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coco Pops chocolate cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Coco Pops chocolate cereal
Is Coco Pops chocolate cereal a healthy breakfast?
Coco Pops chocolate cereal is not the most nourishing choice for an everyday breakfast. It is an ultra-processed, puffed-rice cereal that contains sugar and may not keep you full for long on its own. Pairing it with milk and fruit makes breakfast more substantial.
What is Coco Pops chocolate cereal made from?
Coco Pops chocolate cereal is made from puffed rice with a cocoa or chocolate-flavoured coating. The recipe may also include sugar and other ingredients, and formulations differ between countries, so the ingredient list on your box gives the exact details.
Why does Coco Pops chocolate cereal turn milk brown?
The cocoa and chocolate-flavoured coating on Coco Pops chocolate cereal dissolves into the milk, turning it brown and giving it a chocolate taste. The longer the cereal sits in the bowl, the more flavour and colour typically transfer.
Can you eat Coco Pops chocolate cereal without milk?
Yes, you can eat Coco Pops chocolate cereal dry as a crunchy snack. Because it is sweet and easy to eat by the handful, serve some in a small bowl rather than snacking straight from the box.
Is Coco Pops chocolate cereal okay for children?
Yes, children can eat Coco Pops chocolate cereal, but it is best treated as an occasional sweetened cereal rather than the basis of breakfast every day. Serving it with milk and fruit adds variety and makes the meal more filling.
Does Coco Pops chocolate cereal contain caffeine?
Coco Pops chocolate cereal may contain a small amount of naturally occurring caffeine from cocoa, but it is not a caffeine-focused food like coffee or tea. The amount can vary with the recipe, so check the manufacturer’s product information if caffeine is a concern.
How do you keep Coco Pops chocolate cereal from getting soggy?
Add Coco Pops chocolate cereal to the bowl just before eating to keep it crisp for longer. Once immersed, the puffed rice quickly absorbs milk and softens, so keeping the cereal and milk separate until serving works best.
How should you store Coco Pops chocolate cereal after opening?
Store Coco Pops chocolate cereal in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; use a clean, dry scoop and follow the package’s date guidance.
Does Coco Pops chocolate cereal cause weight gain?
Coco Pops chocolate cereal does not cause weight gain by itself, but large portions eaten often can make it easier to take in more sugar and energy than intended. A measured bowl alongside more filling foods is a practical way to keep the portion in check.
Can you use Coco Pops chocolate cereal in recipes?
Yes, Coco Pops chocolate cereal can add crunch to snack bars, chocolate-coated treats, or a topping for yogurt and desserts. Since the cereal is already sweet, recipes usually need less added sugar than they would with plain puffed rice.
Coco Pops chocolate cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B12
0.6µg · 25% DV
B3
3.99mg · 25% DV
Minerals
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Manganese
0.3mg · 13% DV
Calcium
100mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
75mg · 2% DV
Coco Pops chocolate cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Pops chocolate cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Pops chocolate cereal?
Coco Pops chocolate cereal is a branded breakfast cereal made from puffed rice with a chocolate flavour. The light, crisp pieces soften in milk, which also takes on a chocolatey taste.
In its UK home market and elsewhere, it is commonly served with cold milk at breakfast, especially for children, and is sometimes eaten straight from the bowl as a snack. It is mostly carbohydrate, with relatively little fat and a modest amount of protein. For a more filling bowl, pair it with plain yoghurt or milk and add fresh fruit; you can also mix it with an unsweetened cereal to make the serving less sweet.
How Nutritious Is Coco Pops chocolate cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Pops chocolate cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Pops chocolate cereal Contain Allergens?
Contains these allergens:
Which Diets Is Coco Pops chocolate cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Pops chocolate cereal Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.