1 cup (medium) of Coco Pops (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 25.2 g of carbs, 2 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.

What is Coco Pops?

Coco Pops is a packaged breakfast cereal made from puffed rice with a chocolate-flavoured coating. It is commonly served in a bowl with cold milk; the pieces start out crisp and soften as they sit. Many people also eat it dry as a quick snack, though milk is the familiar breakfast pairing in many households.

It is mainly a source of carbohydrates, with relatively little protein and fibre. For a more balanced bowl, add fresh fruit or serve it alongside plain yoghurt. Its sweet chocolate taste makes it an easy option when you want a quick breakfast, but you can adjust the portion and milk to suit your appetite.

Coco Pops Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

84g

· 31% DV

Protein

6.6g

· 13% DV

Fat

· 3% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 7% · Fat 5%

Coco Pops Vitamins & Minerals

Vitamins

1.1mg · 85% DV

B12

2µg · 83% DV

4mg · 80% DV

0.9mg · 75% DV

Minerals

Iron

12mg · 67% DV

Zinc

5mg · 45% DV

Manganese

1mg · 43% DV

Calcium

400mg · 40% DV

How Nutritious Is Coco Pops?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coco Pops Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coco Pops

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coco Pops Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coco Pops Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coco Pops Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coco Pops Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Coco Pops

🥣vs🍚

Coco Pops vs Bulgur Pilaf265 kcal more per 100 g

→🥣vs🍝

Coco Pops vs Whole wheat pasta261 kcal more per 100 g

→🥣vs🥖

Coco Pops vs Breadstick25 kcal fewer per 100 g

→🥣vs🥯

Coco Pops vs Simit45 kcal more per 100 g

→

Foods Similar to Coco Pops

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Coco Pops

Are Coco Pops healthy?

Coco Pops are not a particularly balanced breakfast on their own: they are made mainly from refined rice and usually contain added sugar. Pairing them with milk or yogurt and fruit makes for a more varied, filling meal.

What are Coco Pops made of?

Coco Pops are rice-based breakfast cereal pieces flavoured with cocoa and usually sweetened. The exact ingredients can vary by country and product version, so the recipe for one pack may not match another sold under the same name.

How much sugar is in Coco Pops?

Coco Pops usually contain added sugar, but the amount varies between product versions and countries. The sugars line on the nutrition panel of your pack gives the specific amount for the cereal you have bought.

Why does milk turn brown with Coco Pops?

Cocoa-flavoured coating and other soluble ingredients from Coco Pops disperse into the milk, giving it a brown colour and chocolatey taste. The longer the cereal sits in the bowl, the more noticeable the change tends to become.

Can you eat Coco Pops without milk?

Yes, Coco Pops can be eaten dry; milk is optional. Eating them from a bowl without milk can make it harder to judge a serving, so portion them out rather than repeatedly snacking from the box.

Do Coco Pops make you gain weight?

Coco Pops do not cause weight gain by themselves, but large servings and frequent snacking can add to your overall energy intake. Serving a measured bowl alongside a more filling food can help keep portions in check.

Can people with diabetes eat Coco Pops?

People with diabetes can eat Coco Pops, but should account for their carbohydrate and added sugar as part of their meal plan. Pairing a portion with a protein-containing food may help make the meal more balanced; ask your diabetes care team for personal advice.

Are Coco Pops suitable for toddlers?

Coco Pops can be offered to toddlers who are ready for solid foods, but they are better as an occasional cereal than a daily staple. Choose an age-appropriate texture, supervise eating, and offer more varied, less sweet foods regularly.

Are Coco Pops the same as Rice Krispies?

No, Coco Pops and Rice Krispies are different cereals. Coco Pops have a cocoa flavour and brown colour, while Rice Krispies are plain puffed-rice cereal; they can behave differently in recipes and taste different with milk.

How do you keep Coco Pops crunchy after opening?

Keep opened Coco Pops in a tightly sealed package or airtight container in a cool, dry cupboard. Moisture makes the cereal lose its crunch, so avoid leaving the bag open or storing it in the refrigerator.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026