🥣
Coco Pops Calories
Popular chocolate-flavored breakfast cereal for kids
CALORIES
GI
POTASSIUM
FIBER
Coco Pops Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
84g
· 88%
Protein
6.6g
· 7%
Fat
2g
· 5%
Fiber
2.5g
Coco Pops Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B5
4mg · 80% DV
B1
0.9mg · 75% DV
Minerals
Iron
12mg · 67% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Coco Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coco Pops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Pops Contain Allergens?
Contains these allergens:
Which Diets Is Coco Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Pops Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Coco Pops
Coco Pops — Frequently Asked Questions
How many calories are in Coco Pops?
Coco Pops provides 385 calories per 100 g.
How much protein is in Coco Pops?
There are 6.6 g of protein in 100 g of Coco Pops.
Are Coco Pops high in carbohydrates?
Coco Pops contains 84 g of carbohydrates per 100 g. Carbohydrates are the most prominent macronutrient in its listed nutrition profile.
How much fat is in Coco Pops?
Coco Pops contains 2 g of fat per 100 g.
Does Coco Pops contain fibre?
Yes. Coco Pops provides 2.5 g of fibre per 100 g.
What is the glycemic index of Coco Pops?
Coco Pops has a glycemic index of 77.
Can Coco Pops affect blood sugar?
Coco Pops contains carbohydrates and has a glycemic index of 77. This glycemic index value may be relevant for people monitoring blood sugar response.
Is Coco Pops gluten-free?
No. Gluten is listed as an allergen for Coco Pops, so it is not suitable for a gluten-free diet.
Is Coco Pops suitable for vegetarians?
Yes. Coco Pops is listed as compatible with vegetarian diets, as well as omnivore and flexitarian diets.
Is Coco Pops ultra-processed?
Yes. Coco Pops is classified as an ultra-processed food. Per 100 g, it contains 385 calories, 84 g of carbohydrates, 6.6 g of protein, and 2 g of fat.
Have another question about Coco Pops?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.