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Coconut-based dessert; energy-dense with moderate fat and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coco dessert (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 7.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
132
KCAL / 40G
Carbs
15.8g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 132 kcal |
| 1 tablespoon (grated) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 2 piece (double) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 cup (shredded) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Coco dessert is a coconut-based sweet, but the name does not point to one fixed recipe. Depending on the version, it may be a chilled pudding, a layered dessert, or another coconut treat made with ingredients such as milk and sugar.
Coco dessert is made by combining coconut with a sweet mixture, often including milk. Some recipes are cooked on the stovetop and chilled, while others need no cooking; follow the method for the specific version so it sets properly.
Coconut is the defining ingredient in Coco dessert, and many versions also use milk and sugar. Biscuits, cream, or cocoa may be added, but ingredients vary by recipe, so the name alone does not identify one exact formula.
Keep Coco dessert covered in the refrigerator. If it contains milk or cream, eat it within a few days, and discard it if you notice mold, an unusual smell, or a clear change in texture.
Yes, you can freeze Coco dessert, although creamy or milk-based versions may become grainy or watery after thawing. Seal it in an airtight container, thaw it in the refrigerator, and avoid freezing it again once thawed.
Coco dessert can turn out runny if it has not chilled long enough or if the balance of liquid and dry ingredients is off. For cooked versions, let the mixture thicken on the stove before chilling it fully.
Not always; coconut pudding is one possible type of Coco dessert. The name can also refer to layered or biscuit-based sweets, so check the recipe’s method and texture rather than assuming they are identical.
Coco dessert does not have one universally established country of origin or standard recipe. Coconut sweets appear in many food traditions, and the name can describe different preparations rather than a single traditional dish.
Coco dessert pairs well with coffee or tea, and fresh fruit can balance its rich sweetness. Serve it chilled for a firmer texture; a light fruit topping also works well with pudding-style versions.
Eating Coco dessert often or in large portions can contribute to weight gain because it is an energy-dense sweet. A smaller serving can fit more easily into a balanced eating pattern, especially when enjoyed occasionally.
Vitamins
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
31mg · 4% DV
Iron
0.64mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coco dessert is a coconut-based sweet, with recipes varying from soft and tender to slightly chewy. Coconut gives it a distinctive aroma and flavour; the exact ingredients and texture depend on how it is made, so the name can cover a range of treats rather than one fixed recipe.
It is commonly served in a small portion after a meal or alongside tea or coffee. Coconut contributes fat and some fibre, making this an energy-dense dessert; it provides 330 calories per 100 g. If you want a lighter treat, choose a modest piece and pair it with unsweetened tea or coffee rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.