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A small, rounded coconut sweet with a pale cream surface coated in fine white coconut flakes, served on a plain plate.

Coco dessert Calories

Coconut-based dessert; energy-dense with moderate fat and sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.9g

Quick answer

1 piece (medium) of Coco dessert (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 7.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Coco dessert Nutrition Facts

Selected: 1 piece (medium) · 40 g

132

KCAL / 40G

Carbs

15.8g

· 6% DV

Protein

1.5g

· 3% DV

Fat

7.3g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Coco dessert nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories132 kcal
Total fat7.3 g9%
Saturated fat6.24 g31%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate15.8 g6%
Fiber1.6 g6%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coco dessert?

ServingAmountCalories
1 piece (medium)40 g132 kcal
1 tablespoon (grated)15 g50 kcal
1 piece (small)20 g66 kcal
1 piece (large)60 g198 kcal
2 piece (double)80 g264 kcal
100 g100 g330 kcal
1 serving (medium)100 g330 kcal
1 cup (shredded)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Coco dessert

What is Coco dessert?

Coco dessert is a coconut-based sweet, but the name does not point to one fixed recipe. Depending on the version, it may be a chilled pudding, a layered dessert, or another coconut treat made with ingredients such as milk and sugar.

How do you make Coco dessert?

Coco dessert is made by combining coconut with a sweet mixture, often including milk. Some recipes are cooked on the stovetop and chilled, while others need no cooking; follow the method for the specific version so it sets properly.

What ingredients are in Coco dessert?

Coconut is the defining ingredient in Coco dessert, and many versions also use milk and sugar. Biscuits, cream, or cocoa may be added, but ingredients vary by recipe, so the name alone does not identify one exact formula.

How long does Coco dessert last in the fridge?

Keep Coco dessert covered in the refrigerator. If it contains milk or cream, eat it within a few days, and discard it if you notice mold, an unusual smell, or a clear change in texture.

Can you freeze Coco dessert?

Yes, you can freeze Coco dessert, although creamy or milk-based versions may become grainy or watery after thawing. Seal it in an airtight container, thaw it in the refrigerator, and avoid freezing it again once thawed.

Why is my Coco dessert runny?

Coco dessert can turn out runny if it has not chilled long enough or if the balance of liquid and dry ingredients is off. For cooked versions, let the mixture thicken on the stove before chilling it fully.

Is Coco dessert the same as coconut pudding?

Not always; coconut pudding is one possible type of Coco dessert. The name can also refer to layered or biscuit-based sweets, so check the recipe’s method and texture rather than assuming they are identical.

Where does Coco dessert come from?

Coco dessert does not have one universally established country of origin or standard recipe. Coconut sweets appear in many food traditions, and the name can describe different preparations rather than a single traditional dish.

What goes well with Coco dessert?

Coco dessert pairs well with coffee or tea, and fresh fruit can balance its rich sweetness. Serve it chilled for a firmer texture; a light fruit topping also works well with pudding-style versions.

Can Coco dessert cause weight gain?

Eating Coco dessert often or in large portions can contribute to weight gain because it is an energy-dense sweet. A smaller serving can fit more easily into a balanced eating pattern, especially when enjoyed occasionally.

Coco dessert Vitamins & Minerals

Vitamins

Biotin

0.48µg · 2% DV

B2

0.02mg · 2% DV

B5

0.07mg · 1% DV

B6

0.02mg · 1% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.09mg · 10% DV

Phosphorus

31mg · 4% DV

Iron

0.64mg · 4% DV

Potassium ⭐

84mg · 2% DV

Sodium

38mg · 2% DV

Coco dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coco dessert

To burn the 132 calories in 1 piece (medium) (40 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coco dessert?

Coco dessert is a coconut-based sweet, with recipes varying from soft and tender to slightly chewy. Coconut gives it a distinctive aroma and flavour; the exact ingredients and texture depend on how it is made, so the name can cover a range of treats rather than one fixed recipe.

It is commonly served in a small portion after a meal or alongside tea or coffee. Coconut contributes fat and some fibre, making this an energy-dense dessert; it provides 330 calories per 100 g. If you want a lighter treat, choose a modest piece and pair it with unsweetened tea or coffee rather than another sweet.

How Nutritious Is Coco dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coco dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coco dessert Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coco dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coco dessert Fat Profile

SATURATED

6.24g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Coco dessert

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.