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Coco dessert Calories
Coconut-based dessert; energy-dense with moderate fat and sugar.
CALORIES
GI
POTASSIUM
FIBER
Coco dessert Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
39.5g
· 47%
Protein
3.8g
· 5%
Fat
18.2g
· 48%
Fiber
3.9g
Coco dessert Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Coco dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coco dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco dessert Contain Allergens?
No known major allergens
Which Diets Is Coco dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco dessert Fat Profile
SATURATED
15.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Coco dessert
Coco dessert — Frequently Asked Questions
How many calories are in coco dessert?
Coco dessert contains 330 calories per 100 g. The same serving provides 39.5 g of carbohydrates, 18.2 g of fat, and 3.8 g of protein.
Is coco dessert suitable for a gluten-free diet?
Yes, coco dessert is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns, and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.