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Cocktail Snack Chips Calories
A salty, crunchy packaged cocktail snack typically made from fried or baked cereal, legume and nut pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocktail Snack Chips (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 15.9 g of carbs, 2.4 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cocktail Snack Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2.4g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Cocktail Snack Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocktail Snack Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 tablespoon (small) | 8 g | 40 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 1 cup (medium) | 35 g | 175 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 cup (large) | 55 g | 275 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cocktail Snack Chips
What are cocktail snack chips?
Cocktail snack chips are a crunchy packaged snack mix made from pieces of cereal, legumes and nuts. They are commonly seasoned and served as a savory bite at parties or alongside drinks.
What are cocktail snack chips made of?
Cocktail snack chips usually combine cereal and legume pieces with peanuts or other nuts, plus salt and seasonings. The exact ingredients and shapes vary by product, so different mixes can taste and crunch quite differently.
How are cocktail snack chips made?
Cocktail snack chips are made by shaping or combining cereal, legume and nut pieces, then frying or baking them until crisp. Seasonings are added for flavor, and the preparation method can vary between products.
Are cocktail snack chips healthy?
Cocktail snack chips can be an occasional convenient snack, but many varieties are salty and oily. They are best enjoyed in a modest portion rather than treated as a regular substitute for more varied, less salty snacks.
How should you store cocktail snack chips after opening?
Store cocktail snack chips in an airtight container in a cool, dry place after opening. Keeping out moisture helps preserve their crunch; an open bag can leave the pieces soft and stale.
Can you freeze cocktail snack chips?
You can freeze cocktail snack chips, but it is usually unnecessary and may affect their crisp texture when thawed. An airtight container in a dry cupboard is a better way to keep an opened portion fresh.
What can you serve with cocktail snack chips?
Cocktail snack chips pair well with dips such as salsa or a yogurt-based dip, as well as with cut vegetables and cheese. Their salty crunch makes them an easy addition to a party snack platter.
Are cocktail snack chips the same as party mix?
Not always: cocktail snack chips are one kind of savory snack mix, while “party mix” can refer to many combinations of crackers, cereal pieces, nuts or pretzels. The names and ingredients vary by country and brand.
Can you make cocktail snack chips in an air fryer?
Yes, you can make a homemade version of cocktail snack chips in an air fryer by coating suitable cereal or legume pieces lightly with oil and seasoning. Use a single layer and check often so small pieces do not burn.
Why are cocktail snack chips so crunchy?
Cocktail snack chips get their crunch from cereal and legume pieces being dried and crisped during baking or frying. Their small shapes also create plenty of crisp edges, while moisture exposure can quickly soften them.
Cocktail Snack Chips Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B3
1.14mg · 7% DV
B1
0.08mg · 7% DV
Folate
19.5µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
195mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
90mg · 3% DV
Cocktail Snack Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocktail Snack Chips
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocktail Snack Chips?
Cocktail Snack Chips are a packaged savoury mix of crunchy pieces, commonly made from grains, legumes and nuts. Depending on the recipe, the pieces may be fried or baked and seasoned with salt and spices; some mixes combine cracker-like shapes with peanuts or other nuts.
They are often served as a party nibble alongside drinks, and can also be enjoyed with tea or added to a snack spread. Their crisp texture and bold, salty flavour make them easy to graze on, though they are energy-dense and provide relatively little protein. For a lighter snack, serve a small portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Cocktail Snack Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocktail Snack Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail Snack Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail Snack Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocktail Snack Chips Fat Profile
SATURATED
1.56g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 49.2:1
Above the ideal 4:1 (49.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.