🦐🥫
Cocktail sauce
Popular with seafood, mayonnaise and ketchup-based sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
1.2g
· 3%
Fat
11g
· 56%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
670mg · 29% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.