2 tablespoon (medium) of Cocktail sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 5.4 g of carbs, 0.4 g of protein, 3.3 g of fat and 0.2 g of fiber. Its 201 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cocktail sauce?

Cocktail sauce is a smooth, usually mayonnaise-and-ketchup-based condiment, sometimes brightened with lemon juice or seasoning. Its name is closely associated with shrimp cocktail, a familiar seafood starter in English-speaking food culture, though it is also served alongside other seafood.

Its creamy texture and sweet-tangy flavour work well with prawns, fish and fried seafood, either as a dip or a small dollop on the plate. It is relatively energy-dense for a condiment, with 180 calories per 100 g, so a modest spoonful can add plenty of flavour without overwhelming the seafood. Pair it with lemon and a crisp salad for a fresher, lighter-tasting meal.

Cocktail sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 7% DV

Protein

1.2g

· 2% DV

Fat

11g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 3% · Fat 56%

Cocktail sauce Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

Vitamin K

8µg · 7% DV

Vitamin A

45µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

670mg · 29% DV

Potassium ⭐

120mg · 4% DV

Selenium

1.5µg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Cocktail sauce?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocktail sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocktail sauce

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocktail sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocktail sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocktail sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocktail sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Cocktail sauce

🦐🥫vs🧴

Cocktail sauce vs Hawthorn Vinegar162 kcal more per 100 g

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Cocktail sauce vs Tantuni30 kcal fewer per 100 g

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Cocktail sauce vs Chicken Wrap15 kcal fewer per 100 g

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Cocktail sauce vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Cocktail sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cocktail sauce

What is cocktail sauce made of?

Cocktail sauce is usually made with ketchup, horseradish, lemon juice, and seasonings such as Worcestershire sauce. Recipes vary, but the familiar version is tangy and mildly spicy, especially when it is served with shrimp or other seafood.

How do you make cocktail sauce at home?

You can make cocktail sauce by stirring prepared horseradish and lemon juice into ketchup, then adding Worcestershire sauce to taste. Start with a small amount of horseradish, taste the mixture, and add more if you want a sharper kick.

What do you eat cocktail sauce with?

Cocktail sauce is most often served with chilled shrimp, especially as a dip for shrimp cocktail. It also pairs well with oysters, crab, and other seafood, or can be served alongside a seafood platter with lemon wedges.

Is cocktail sauce the same as shrimp cocktail sauce?

Yes, cocktail sauce usually means the tangy sauce served with shrimp cocktail. The name describes its common use rather than a separate recipe, though the level of horseradish, lemon, and spice can differ between brands and homemade versions.

How spicy is cocktail sauce?

Cocktail sauce is usually tangy with a horseradish heat that can range from mild to quite sharp. The heat may become more noticeable after the sauce sits, so add horseradish gradually when making it at home.

Can you make cocktail sauce without horseradish?

Yes, you can make cocktail sauce without horseradish, although it will lack the characteristic sharp heat. Add extra lemon juice and a little hot sauce or mustard for a livelier flavor, then taste before serving it with seafood.

How long does cocktail sauce last after opening?

Opened cocktail sauce should be kept tightly closed in the refrigerator and used according to the package instructions. Avoid leaving it out during a meal for extended periods, and discard it if its smell, appearance, or texture changes.

Can you freeze cocktail sauce?

Freezing cocktail sauce is not recommended because thawing can change its texture and make it watery or separated. Keep it refrigerated instead, and prepare or serve only the amount you expect to use.

What can I use instead of cocktail sauce for shrimp?

For shrimp, use lemon mayonnaise, tartar sauce, or a simple mix of ketchup and horseradish instead of cocktail sauce. Lemon with melted butter is another option when you want a less tangy dip.

How do you make cocktail sauce less spicy?

To make cocktail sauce less spicy, stir in more ketchup and a little lemon juice to soften the horseradish heat. For homemade sauce, use less horseradish next time; for a prepared sauce, mix it with a milder dip.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026