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Cocktail Nuts Calories
Mixed salted nuts, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cocktail Nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
50g
· 75%
Fiber
7g
Cocktail Nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Cocktail Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocktail Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocktail Nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
26g
POLYUNSATURATED
15g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Cocktail Nuts
Cocktail Nuts — Frequently Asked Questions
How many calories are in cocktail nuts?
Cocktail nuts provide 590 calories per 100 g. They contain 50 g of fat per 100 g, so portion size can be important.
Are cocktail nuts low glycemic?
Yes. Cocktail nuts have a glycemic index of 15, which is considered low. They contain tree nuts and peanuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.