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Cocktail Nuts Calories
Mixed salted nuts, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocktail Nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 15 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cocktail Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Cocktail Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocktail Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 5 g | 30 kcal |
| 2 tablespoon (medium) | 18 g | 106 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 bottle (medium) | 100 g | 590 kcal |
| 1 cup (large) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Cocktail Nuts
What are Cocktail Nuts made of?
Cocktail Nuts are a mix of peanuts and other nuts, such as almonds, cashews or hazelnuts, though the blend varies by product. They are often salted and may be roasted; this kind of simple mix is minimally processed.
Are Cocktail Nuts healthy?
Yes, Cocktail Nuts can be a filling snack because they provide protein and unsaturated fats. Many mixes are salted, however, so they may not be the best everyday choice if you are trying to limit sodium.
Why are Cocktail Nuts served with drinks?
Cocktail Nuts are served with drinks because their crunchy, salty taste works well as a small, shareable snack. They are commonly offered at parties and bars; having water alongside them can help balance their saltiness.
How do you store Cocktail Nuts after opening?
Store Cocktail Nuts in an airtight container in a cool, dry place away from sunlight. Sealing them well after opening helps keep the nuts crisp and limits exposure to moisture, air and strong nearby odors.
Can you make Cocktail Nuts at home?
Yes, you can make Cocktail Nuts by combining your preferred nuts and adding salt to taste. If the nuts are already roasted, there is no need to roast them again; store the finished mix in an airtight container.
Are Cocktail Nuts roasted or raw?
Cocktail Nuts can be made with either roasted or raw nuts, but many ready-made salted mixes use roasted ones. Check the product description or ingredients if you specifically want an unroasted blend.
Do Cocktail Nuts go rancid?
Yes, Cocktail Nuts can go rancid because the oils in nuts deteriorate with time, especially when exposed to heat or air. Discard the mix if it smells sharp or stale, tastes bitter, or has become damp.
Can dogs eat Cocktail Nuts?
No, do not give Cocktail Nuts to dogs. The mix may contain too much salt, and some nuts, including macadamias, can be toxic to dogs; a dog that eats them should be kept under close observation.
Can you freeze Cocktail Nuts?
Yes, you can freeze Cocktail Nuts in a tightly sealed, freezer-safe container to slow loss of freshness. Let the closed container come to room temperature before opening it, so condensation does not make the nuts damp.
Are Cocktail Nuts safe for young children?
Whole Cocktail Nuts are not safe for young children because they can cause choking. For older children, serve the nuts in an age-appropriate chopped form and keep portions modest, since the mix is often salty.
Cocktail Nuts Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.15mg · 13% DV
Vitamin E
1.8mg · 12% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Cocktail Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocktail Nuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocktail Nuts?
Cocktail Nuts are a snack mix of roasted, usually salted nuts. The exact combination varies by brand, but it may include familiar choices such as almonds, cashews, peanuts or hazelnuts. They are made for nibbling rather than used as a cooking ingredient, though chopped nuts can also add crunch to salads and other dishes.
In many places, the mix is served in a small bowl with drinks or put out for sharing at gatherings; it also makes a convenient snack on the go. Expect a crisp texture and savoury, toasted flavour. It is rich in fats and provides protein and fibre, with 18 g of protein per 100 g. For a less salty option, combine it with unsalted nuts, or serve a modest portion alongside fresh fruit.
How Nutritious Is Cocktail Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocktail Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocktail Nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.