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Cocktail mixed nuts Calories
Roasted and salted mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocktail mixed nuts (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cocktail mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Cocktail mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocktail mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (whole) | 5 g | 30 kcal |
| 1 tablespoon (whole) | 10 g | 60 kcal |
| 1 pack (small) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (large) | 100 g | 600 kcal |
| 1 cup (whole) | 140 g | 840 kcal |
| 1 bottle (jumbo) | 200 g | 1200 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Cocktail mixed nuts
What is in cocktail mixed nuts?
Cocktail mixed nuts are usually a blend of roasted, salted nuts, but the ingredients vary by product. Common blends may include almonds, cashews, peanuts, or hazelnuts. They are generally minimally processed; check the ingredient list to see exactly what a particular mix contains.
Are cocktail mixed nuts good for you?
Yes, cocktail mixed nuts provide protein, fibre, and mostly unsaturated fats from the nuts. The main drawback is that salted versions add sodium, so choose an unsalted mix if you are limiting salt and serve yourself a portion rather than eating from the bag.
Do cocktail mixed nuts help with weight loss?
Cocktail mixed nuts can fit into a weight-loss eating plan, but they are energy-dense and easy to overeat. Their protein, fibre, and fat can be filling; portioning them into a small bowl is more helpful than snacking straight from a large bag.
How should you store cocktail mixed nuts after opening?
Store cocktail mixed nuts in an airtight container in a cool, dry place away from sunlight and heat. Closing the package tightly or transferring the nuts to a sealed jar helps preserve their crunch and slows the development of stale or rancid flavours.
Can cocktail mixed nuts go bad?
Yes, cocktail mixed nuts can become stale or rancid as their oils deteriorate, especially when exposed to heat, air, or moisture. Discard them if they smell musty or paint-like, taste bitter, feel damp, or show any mould.
Are cocktail mixed nuts safe for dogs?
No, cocktail mixed nuts are not a suitable snack for dogs. The mix may contain toxic macadamia nuts, and salted or seasoned nuts can also cause problems; the nuts are a choking risk as well. Keep the package out of reach.
Are cocktail mixed nuts okay for people with diabetes?
Cocktail mixed nuts can be a snack option for many people with diabetes because nuts are generally low in digestible carbohydrate. Salted mixes still contain sodium, and individual meal plans differ, so ask your clinician or dietitian how they fit yours.
What is the difference between cocktail mixed nuts and trail mix?
Cocktail mixed nuts are typically a savoury blend of roasted, salted nuts. Trail mix often adds ingredients such as dried fruit, chocolate, or seeds, so it may taste sweeter and have a different mix of ingredients; recipes vary by brand.
Should you rinse cocktail mixed nuts to remove the salt?
Rinsing cocktail mixed nuts may wash off some surface salt, but it cannot reliably remove the salt and can make the nuts soggy. If you want less sodium, choose an unsalted or lightly salted mix instead.
Are roasted cocktail mixed nuts less nutritious than raw nuts?
Roasting does not automatically make cocktail mixed nuts unhealthy, though heat can change some heat-sensitive nutrients and the flavour. Salted roasted mixes contain added sodium, while raw nuts usually have no added salt; the exact difference depends on the product.
Cocktail mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
3.9µg · 13% DV
B1
0.15mg · 13% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
117mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Cocktail mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocktail mixed nuts
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocktail mixed nuts?
Cocktail mixed nuts is a snack mix of assorted nuts, typically roasted and salted. The exact combination varies by maker, so the contents can differ from one packet to another. It is commonly set out in a bowl for sharing at gatherings, served with drinks, or packed as a convenient snack. Its savoury, toasted flavour and crunchy texture also make it an easy topping for salads or grain bowls.
The mix is energy-dense and provides protein and fibre; 100 g contains 600 calories. For a more measured snack, serve a small portion rather than eating straight from the packet. Pair it with fresh fruit or unsalted foods to balance its salty taste.
How Nutritious Is Cocktail mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocktail mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocktail mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.