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Cocktail mixed nuts Calories
Roasted and salted mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Cocktail mixed nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
7g
Cocktail mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Biotin
13µg · 43% DV
B1
0.5mg · 42% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Cocktail mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocktail mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocktail mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
29g
POLYUNSATURATED
14g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Cocktail mixed nuts
Cocktail mixed nuts — Frequently Asked Questions
How many calories are in cocktail mixed nuts?
Cocktail mixed nuts provide 600 calories per 100 g. They contain 52 g of fat per 100 g, so portion size can make a substantial difference to calorie intake.
Are cocktail mixed nuts low glycemic?
Cocktail mixed nuts have a glycemic index of 15, which is considered low. They contain 20 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.