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Cocktail ice cream Calories
Fruit-flavoured sweet ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cocktail ice cream has 190 calories. It contains 27.5 g of carbs, 3.2 g of protein, 7.6 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cocktail ice cream Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Cocktail ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.22 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocktail ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 slice (thin) | 50 g | 95 kcal |
| 1 slice (thick) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 135 g | 257 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 1 pack (large) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Cocktail ice cream
What is cocktail ice cream?
Cocktail ice cream is a sweet frozen dessert usually made with mixed fruit flavours or a fruit-flavoured blend. The name does not specify one fixed recipe, so the fruit flavours and texture can differ between products.
Does cocktail ice cream contain alcohol?
Usually, no: cocktail ice cream is typically a fruit-flavoured dessert, not an alcoholic drink. The word “cocktail” often refers to a blend of flavours; an alcoholic cocktail-inspired version should be identified as such.
What flavours are in cocktail ice cream?
Cocktail ice cream commonly combines several fruit flavours, which may include citrus and berry notes. There is no universal flavour combination, and some versions contain fruit pieces while others are flavoured without them.
Is cocktail ice cream the same as fruit sorbet?
No. Cocktail ice cream is generally a creamy frozen dessert, while fruit sorbet is usually made without dairy and has a more icy texture. A specific product’s ingredients determine which description fits it.
How do you make cocktail ice cream at home?
Blend fruit purée with a sweetened milk or cream base, then freeze the mixture, stirring it several times as it firms up. Combining fruits with contrasting flavours, such as citrus and berries, gives it a cocktail-style blend.
Can cocktail ice cream be used to make a milkshake?
Yes, cocktail ice cream works well in a milkshake. Blend a scoop with cold milk until smooth; add more milk for a thinner drink, or extra ice cream for a thicker, fruitier shake.
How should you store cocktail ice cream after opening?
Keep cocktail ice cream tightly covered in the freezer and return it promptly after serving. A well-sealed container helps prevent freezer odours and ice crystals from affecting its flavour and texture.
Can you refreeze melted cocktail ice cream?
No, do not refreeze cocktail ice cream that has fully melted, especially if it has been sitting at room temperature. Refreezing can leave it icy and uneven, and prolonged warmth can make it unsafe to eat.
Can children eat cocktail ice cream?
Yes, children can have cocktail ice cream as an occasional dessert if they can safely eat its ingredients. Serve a small portion, and avoid it if a child has a relevant food allergy or sensitivity.
Does cocktail ice cream raise blood sugar?
Yes, its sugar can raise blood glucose. People with diabetes can account for the serving as part of their eating plan; a doctor or dietitian can advise on an amount that suits their individual needs.
Cocktail ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
58µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
155mg · 5% DV
Sodium
72mg · 3% DV
Cocktail ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocktail ice cream
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocktail ice cream?
Cocktail ice cream is a sweet, milk-based frozen dessert flavoured with a blend of fruit notes. Despite the name, “cocktail” refers to the combination of flavours, not necessarily an alcoholic drink; some versions may include fruit pieces. Its creamy texture and fruity sweetness make it an easy dessert to serve in a cone or bowl.
It suits a warm-weather treat or a simple finish to a meal, and pairs well with fresh fruit. It is more of a sweet indulgence than a source of protein or fibre: a 100 g serving provides 190 calories. For a lighter-feeling serving, keep the scoop modest and add sliced fruit rather than extra toppings.
How Nutritious Is Cocktail ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocktail ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocktail ice cream Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.