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Cocktail cheese Calories
High-protein, salty bite-size cheese snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocktail cheese (12 g) has 38 calories. That works out to 320 calories per 100 g. It contains 0.2 g of carbs, 2.6 g of protein, 3 g of fat and 0 g of fiber. Its 84 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cocktail cheese Nutrition Facts
Selected: 1 piece (small) · 12 g
38
KCAL / 12G
Carbs
0.2g
· 0% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Cocktail cheese nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocktail cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 38 kcal |
| 1 serving (mini) | 30 g | 96 kcal |
| 3 piece (medium) | 36 g | 115 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 5 piece (large) | 60 g | 192 kcal |
| 8 piece (extra large) | 96 g | 307 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cocktail cheese
What is cocktail cheese?
Cocktail cheese is cheese sold or served in small, bite-size portions, often for snacking or entertaining. The name does not identify one standard cheese variety, so its flavor, shape, and texture can differ between products.
How do you serve cocktail cheese at a party?
Serve cocktail cheese in bite-size pieces on a platter or thread it onto cocktail picks with olives, grapes, or cherry tomatoes. Add crackers and fresh fruit to make an easy appetizer that guests can pick up without utensils.
Can you cook with cocktail cheese?
Yes, cocktail cheese can be added to cooked dishes, though how well it melts depends on the type of cheese in the product. Try a small amount first in a toastie, pasta bake, or warm appetizer to see how it behaves.
Is cocktail cheese the same as cheese cubes?
Not necessarily: cocktail cheese describes a small-portion serving style, while cheese cubes simply describes a shape. Cocktail cheese may be sold in cubes or other bite-size forms, and the cheese variety can vary by product.
What goes well with cocktail cheese on a cheese board?
Cocktail cheese pairs well with grapes, apple slices, olives, crackers, and mild dips. Include something crisp and something slightly sweet to balance the cheese’s savory, potentially salty taste.
Can cocktail cheese be put on a charcuterie skewer?
Yes, cocktail cheese works well on appetizer skewers because its small portions are easy to thread onto picks. Pair it with a grape, olive, or folded slice of cured meat, and keep the skewers chilled until serving.
How should you store cocktail cheese after opening?
Keep opened cocktail cheese covered in the refrigerator and follow the storage directions on its package. Use clean utensils when taking pieces out, and return the cheese to the refrigerator rather than leaving it out between servings.
Can you freeze cocktail cheese?
Yes, you can freeze cocktail cheese, but thawing may make its texture drier or more crumbly. Use thawed pieces in a cooked dish if the texture has changed; they may be less appealing on a cold snack platter.
Does cocktail cheese melt well on pizza?
Cocktail cheese can melt on pizza, but the result depends on the cheese variety and how the product is made. Chop or crumble a test piece over a small portion first; some types soften without spreading like mozzarella.
Can cocktail cheese replace mozzarella in a recipe?
Sometimes, but cocktail cheese is not a reliable one-for-one mozzarella substitute. It may taste saltier or melt differently, so it works best as a small topping or snack rather than when a recipe depends on mozzarella’s stretchy texture.
Cocktail cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
31.2µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.48µg · 2% DV
Minerals
Calcium
84mg · 8% DV
Phosphorus
58mg · 8% DV
Sodium
114mg · 5% DV
Zinc
0.34mg · 3% DV
Potassium ⭐
11mg · 0% DV
Cocktail cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocktail cheese
To burn the 38 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocktail cheese?
Cocktail cheese is cheese served in small, bite-size pieces, made for easy snacking or sharing. The exact cheese style and texture can vary by product, but the pieces are generally sized to eat on their own. Its flavour is often mildly salty, with a texture that may be soft or semi-firm. It fits naturally on a snack or party platter, alongside crackers, olives, fresh vegetables or fruit; it can also be tucked into a lunchbox for a convenient savoury bite. With 22 g of protein per 100 g, it is a protein-rich snack, though it also contains a substantial amount of fat. Pair a small portion with vegetables or fruit for a lighter, more balanced snack.
How Nutritious Is Cocktail cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocktail cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocktail cheese Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.