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Bulgur meatball Calories
Traditional meatball made with bulgur and meat
CALORIES
GI
POTASSIUM
FIBER
Bulgur meatball Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
18.6g
· 36%
Protein
11.8g
· 23%
Fat
9.6g
· 41%
Fiber
2.7g
Bulgur meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
Bulgur meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatball Contain Allergens?
No known major allergens
Which Diets Is Bulgur meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Bulgur meatball
Bulgur meatball — Frequently Asked Questions
How many calories are in bulgur meatball?
Bulgur meatball contains 212 calories per 100 g. The same amount provides 11.8 g of protein, 18.6 g of carbohydrates, and 9.6 g of fat.
Is bulgur meatball suitable for a Mediterranean diet?
Yes, bulgur meatball is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.