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Bulgur meatball Calories
Traditional meatball made with bulgur and meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bulgur meatball (45 g) has 95 calories. That works out to 212 calories per 100 g. It contains 8.4 g of carbs, 5.3 g of protein, 4.3 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bulgur meatball Nutrition Facts
Selected: 1 piece (medium) · 45 g
95
KCAL / 45G
Carbs
8.4g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Bulgur meatball nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bulgur meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 95 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 piece (large) | 70 g | 148 kcal |
| 2 piece (double) | 90 g | 191 kcal |
| 100 g | 100 g | 212 kcal |
| 1 serving (medium) | 120 g | 254 kcal |
| 1 cup (whole) | 160 g | 339 kcal |
| 4 piece (large) | 180 g | 382 kcal |
| 1 serving (large) | 180 g | 382 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Bulgur meatball
What is a bulgur meatball?
A bulgur meatball is a Turkish-style meatball made by combining bulgur with minced meat and seasonings. Recipes vary by region and household, including differences in the shaping and cooking method.
Where does the bulgur meatball come from?
The bulgur meatball is a traditional Turkish regional dish rather than a single standardized recipe with one universally agreed birthplace. Its name and preparation can vary between local food traditions and family recipes.
What is the difference between a bulgur meatball and kibbeh?
A bulgur meatball generally mixes bulgur and meat into one mixture. Kibbeh often has a bulgur-based outer shell filled with a separate meat mixture, though both dishes have many regional variations.
How do you make bulgur meatballs?
To make bulgur meatballs, soften fine bulgur, knead it with minced meat and seasonings, shape the mixture, then cook it according to the recipe. Kneading thoroughly helps the ingredients hold together.
What kind of bulgur is used for bulgur meatballs?
Fine, quick-cooking bulgur is commonly used for bulgur meatballs because it softens readily and blends into the meat mixture. Coarser bulgur can leave the mixture uneven and make shaping more difficult.
Can you use lamb for bulgur meatballs?
Yes, bulgur meatballs can be made with lamb, beef, or a mixture of the two. Lamb gives the mixture a richer flavor, while finely ground meat is easier to knead evenly with the bulgur.
How do you stop bulgur meatballs from falling apart?
Knead bulgur meatballs until the bulgur and meat form a cohesive mixture, and make sure the bulgur has softened before shaping. If the mixture feels dry, add water gradually rather than soaking it all at once.
How are bulgur meatballs traditionally cooked?
Bulgur meatballs are cooked using methods that vary between regional recipes; boiling is common in some home preparations. Handle them gently during cooking and follow the specific recipe, since the size and mixture affect how they hold together.
What do you serve with bulgur meatballs?
Serve bulgur meatballs with yogurt, a fresh salad, or pickled vegetables. These sides add freshness alongside the savory meat-and-bulgur mixture, and the dish is usually best served warm.
How should you store leftover bulgur meatballs?
Refrigerate leftover bulgur meatballs in a covered container once they have cooled, and eat them within three days. Reheat them until hot throughout; gentle reheating helps keep them from drying out.
Bulgur meatball Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.53mg · 10% DV
B6
0.11mg · 6% DV
Biotin
1.35µg · 5% DV
Minerals
Selenium
5.85µg · 11% DV
Manganese
0.23mg · 10% DV
Zinc
1.03mg · 9% DV
Phosphorus
66mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
112mg · 3% DV
Bulgur meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur meatball
To burn the 95 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur meatball?
A bulgur meatball is a traditional Turkish dish made by kneading bulgur with minced meat and seasonings, then shaping the mixture into small pieces. Recipes vary between regions and households, but the bulgur gives the meatballs a substantial, slightly grainy texture.
They are usually served warm as part of a meal, with salad or yogurt alongside. The combination brings together grain-based carbohydrates and fibre with protein from the meat, making for a filling dish. For a lighter plate, choose leaner mince and pair the meatballs with plenty of fresh vegetables.
How Nutritious Is Bulgur meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatball Contain Allergens?
No known major allergens
Which Diets Is Bulgur meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatball Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.