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Coated Turkish delight Calories
High-sugar, energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Coated Turkish delight (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 41.6 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.4 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Coated Turkish delight Nutrition Facts
Selected: 3 piece (medium) · 45 g
170
KCAL / 45G
Carbs
41.6g
· 15% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Coated Turkish delight nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Coated Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 170 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 2 piece (medium) | 30 g | 113 kcal |
| 1 serving (small) | 40 g | 151 kcal |
| 3 piece (large) | 45 g | 170 kcal |
| 1 serving (medium) | 60 g | 227 kcal |
| 5 piece (extra large) | 75 g | 284 kcal |
| 1 serving (large) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
| 1 cup (diced) | 140 g | 529 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Coated Turkish delight
What makes coated Turkish delight different from regular Turkish delight?
Coated Turkish delight has an additional outer layer, while regular Turkish delight is commonly dusted with starch or icing sugar. The coating changes the flavour and texture, and can make storage more sensitive to heat or moisture.
Is coated Turkish delight always covered in chocolate?
No, coated Turkish delight is not always chocolate-covered. Depending on the variety, its outer layer may be coconut, chopped nuts, icing sugar, or another coating; the name describes the extra layer rather than one fixed recipe.
How is coated Turkish delight made?
Coated Turkish delight is made by cooking a sugar-and-starch mixture into a soft gel, letting it set, cutting it into pieces, and adding an outer coating. Commercial and home recipes vary, especially in the flavouring and coating.
Why is coated Turkish delight dusted with starch?
Starch helps keep coated Turkish delight pieces from sticking together, especially when the coating is a soft or sugary one. It is a surface dusting, not necessarily the main coating, and some varieties use other coatings instead.
How should coated Turkish delight be stored after opening?
Store coated Turkish delight in a tightly sealed container in a cool, dry place after opening. Moisture can make the pieces sticky, while warmth may soften a chocolate coating; follow the package directions if they specify different conditions.
Can coated Turkish delight be frozen?
Yes, coated Turkish delight can be frozen, but thawing may leave moisture on the surface or affect the coating’s texture. Seal it well, then let it come to room temperature while still covered to reduce condensation.
Does coated Turkish delight contain gelatin?
Not necessarily: traditional Turkish delight is usually set with starch rather than gelatin. Recipes and coatings vary, so the ingredients for a particular coated Turkish delight are the best way to confirm what was used.
Why does chocolate-coated Turkish delight sometimes get a white film?
A white film on chocolate-coated Turkish delight is often chocolate bloom, caused by changes in cocoa butter or sugar during temperature shifts or storage. It can affect appearance and texture, but is generally not a sign of spoilage by itself.
What is the best way to serve coated Turkish delight with coffee?
Serve coated Turkish delight in small pieces alongside unsweetened coffee, such as espresso or Turkish coffee. The coffee’s bitterness balances the sweet coating, and the pieces are easier to share when arranged separately rather than stacked.
Can coated Turkish delight fit into a weight-loss diet?
It can be included occasionally, but coated Turkish delight is a concentrated sweet and may be easy to overeat. A small piece after a meal can be more satisfying than eating several pieces between meals.
Coated Turkish delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.7mg · 0% DV
Calcium
3.6mg · 0% DV
Sodium
8.1mg · 0% DV
Potassium ⭐
5.4mg · 0% DV
Coated Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated Turkish delight
To burn the 170 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated Turkish delight?
Coated Turkish delight is a soft confection made from sugar and starch, finished with an outer coating. Depending on the variety, that coating may be powdered sugar, coconut or another topping, while the centre can be flavoured in different ways. Turkish delight has a long history in the region, dating back to the Ottoman period.
Its tender, slightly chewy centre contrasts with the coating, making it easy to serve in small pieces. In Turkey, it is commonly offered with tea or coffee and brought out for guests and festive occasions; elsewhere, it works well as a small sweet alongside a hot drink. It is high in sugar and energy-dense: 100 g provides 378 kcal. A few pieces are often enough, especially after a meal.
How Nutritious Is Coated Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Coated Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated Turkish delight Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.