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Coated peanut snack offers crunchy coating and peanuts, providing protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Coated peanut snack (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 19.2 g of carbs, 6.4 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
6.4g
· 13% DV
Fat
11.2g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 piece (large) | 10 g | 52 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 10 piece (medium) | 50 g | 260 kcal |
| 1 cup (medium) | 60 g | 312 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
A coated peanut snack is made from peanuts covered in a crisp layer, often containing flour or starch, oil, and seasonings. The coating and flavorings vary by product, so the snack is a processed combination rather than simply a plain peanut.
Coated peanut snacks are made by tumbling peanuts with a seasoned batter or coating, then baking or frying them until crisp. The exact method varies, but several thin layers may be added to create the familiar crunchy shell.
Coated peanuts can provide protein and unsaturated fats from the peanuts, but the coating may add salt, refined starch, or oil. They can fit as a snack, though plain peanuts are a less coated option if you want to avoid the extra layer.
Yes, you can make coated peanut snacks at home by tossing peanuts in a thick, seasoned flour-based mixture and baking them until crisp. A light, even coating helps the peanuts cook consistently without clumping together.
The crunch comes from the dry outer coating, which becomes firm when baked or fried. Moisture softens that shell, so keeping the snack sealed after opening helps preserve its crisp texture.
Store an opened coated peanut snack in an airtight container in a cool, dry cupboard. Avoid humidity and heat, which can soften the coating and make the peanuts taste stale more quickly.
You can freeze coated peanut snacks in a tightly sealed freezer-safe container, although freezing is rarely needed. Let the container return to room temperature before opening it, so condensation does not dampen the crunchy coating.
They can be very similar: Japanese peanuts are commonly peanuts wrapped in a crunchy, seasoned wheat-based shell. The name and recipe vary by region, so some coated peanut snacks may use a different coating or seasoning.
A coated peanut snack pairs well with drinks and simple party foods such as sliced vegetables or fruit. Its salty, crunchy coating works best alongside milder flavors rather than other heavily seasoned snacks.
Yes, coated peanut snacks can go stale when exposed to air, moisture, or heat. The coating may lose its crunch and the peanuts may develop an unpleasant flavor; discard them if they smell rancid or taste off.
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
2.6mg · 17% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.48mg · 21% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Sodium
160mg · 7% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A coated peanut snack is made from peanuts covered in a crisp, often seasoned shell, commonly based on a flour batter. The outside is crunchy while the centre has the familiar nutty taste and firmer bite of a peanut. It is sold ready to eat, often in small packets, and is easy to share from a bowl at home or take along as a snack.
People commonly enjoy it between meals or with drinks; the coating makes it more carbohydrate-rich than plain peanuts, while the peanuts contribute protein and fat. A 40 g pack is a convenient portion, though you can also serve a small handful alongside fruit for a more varied snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.