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Small oval peanuts are covered in a thick, rough, crisp-looking coating, with a pale golden-brown surface and a few tiny cracks, piled loosely on a plate.
⚡High Potassium
💪High Protein
🌿High Fiber

Coated peanut snack Calories

Coated peanut snack offers crunchy coating and peanuts, providing protein and healthy fats.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

520kcal

GI

60medium

POTASSIUM · 100 G

420mg

FIBER · 100 G

6g

Quick answer

1 pack (medium) of Coated peanut snack (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 19.2 g of carbs, 6.4 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Coated peanut snack Nutrition Facts

Selected: 1 pack (medium) · 40 g

208

KCAL / 40G

Carbs

19.2g

· 7% DV

Protein

6.4g

· 13% DV

Fat

11.2g

· 14% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 13% · Fat 49%

Coated peanut snack nutrition facts table · 1 pack (medium) (40 g)

NutrientAmount% DV
Calories208 kcal
Total fat11.2 g14%
Saturated fat1.92 g10%
Trans fat0.04 g
Sodium160 mg7%
Total carbohydrate19.2 g7%
Fiber2.4 g9%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Coated peanut snack?

ServingAmountCalories
1 pack (medium)40 g208 kcal
1 piece (small)5 g26 kcal
1 piece (large)10 g52 kcal
1 serving (small)30 g156 kcal
10 piece (medium)50 g260 kcal
1 cup (medium)60 g312 kcal
1 serving (large)60 g312 kcal
1 pack (large)80 g416 kcal
100 g100 g520 kcal
1 pack (jumbo)120 g624 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Coated peanut snack

What is a coated peanut snack made of?

A coated peanut snack is made from peanuts covered in a crisp layer, often containing flour or starch, oil, and seasonings. The coating and flavorings vary by product, so the snack is a processed combination rather than simply a plain peanut.

How are coated peanut snacks made?

Coated peanut snacks are made by tumbling peanuts with a seasoned batter or coating, then baking or frying them until crisp. The exact method varies, but several thin layers may be added to create the familiar crunchy shell.

Are coated peanuts healthy?

Coated peanuts can provide protein and unsaturated fats from the peanuts, but the coating may add salt, refined starch, or oil. They can fit as a snack, though plain peanuts are a less coated option if you want to avoid the extra layer.

Can you make coated peanut snacks at home?

Yes, you can make coated peanut snacks at home by tossing peanuts in a thick, seasoned flour-based mixture and baking them until crisp. A light, even coating helps the peanuts cook consistently without clumping together.

Why are coated peanut snacks so crunchy?

The crunch comes from the dry outer coating, which becomes firm when baked or fried. Moisture softens that shell, so keeping the snack sealed after opening helps preserve its crisp texture.

How should you store an opened coated peanut snack?

Store an opened coated peanut snack in an airtight container in a cool, dry cupboard. Avoid humidity and heat, which can soften the coating and make the peanuts taste stale more quickly.

Can coated peanut snacks be frozen?

You can freeze coated peanut snacks in a tightly sealed freezer-safe container, although freezing is rarely needed. Let the container return to room temperature before opening it, so condensation does not dampen the crunchy coating.

Are coated peanut snacks different from Japanese peanuts?

They can be very similar: Japanese peanuts are commonly peanuts wrapped in a crunchy, seasoned wheat-based shell. The name and recipe vary by region, so some coated peanut snacks may use a different coating or seasoning.

What can you serve with a coated peanut snack?

A coated peanut snack pairs well with drinks and simple party foods such as sliced vegetables or fruit. Its salty, crunchy coating works best alongside milder flavors rather than other heavily seasoned snacks.

Can coated peanut snacks go stale?

Yes, coated peanut snacks can go stale when exposed to air, moisture, or heat. The coating may lose its crunch and the peanuts may develop an unpleasant flavor; discard them if they smell rancid or taste off.

Coated peanut snack Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

Vitamin E

2.6mg · 17% DV

B3

1.8mg · 11% DV

B1

0.12mg · 10% DV

Minerals

Copper

0.44mg · 49% DV

Manganese

0.48mg · 21% DV

Phosphorus

84mg · 12% DV

Magnesium

44mg · 10% DV

Sodium

160mg · 7% DV

Potassium ⭐

168mg · 5% DV

Coated peanut snack Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coated peanut snack

To burn the 208 calories in 1 pack (medium) (40 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coated peanut snack?

A coated peanut snack is made from peanuts covered in a crisp, often seasoned shell, commonly based on a flour batter. The outside is crunchy while the centre has the familiar nutty taste and firmer bite of a peanut. It is sold ready to eat, often in small packets, and is easy to share from a bowl at home or take along as a snack.

People commonly enjoy it between meals or with drinks; the coating makes it more carbohydrate-rich than plain peanuts, while the peanuts contribute protein and fat. A 40 g pack is a convenient portion, though you can also serve a small handful alongside fruit for a more varied snack.

How Nutritious Is Coated peanut snack?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coated peanut snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated peanut snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coated peanut snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated peanut snack Fat Profile

SATURATED

1.92g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.48g

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Nutrition data compiled from USDA FoodData Central and scientific sources.