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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Coated peanut snack Calories

Coated peanut snack offers crunchy coating and peanuts, providing protein and healthy fats.

CALORIES

520kcal

60medium

POTASSIUM

420mg

FIBER

Coated peanut snack Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

48g

· 38%

Protein

16g

· 13%

Fat

28g

· 49%

Fiber

Coated peanut snack Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

4.5mg · 28% DV

0.3mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

3mg · 27% DV

Coated peanut snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coated peanut snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated peanut snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coated peanut snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated peanut snack Fat Profile

SATURATED

4.8g

MONOUNSATURATED

13.5g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 850:1

Above the ideal 4:1 (850:1).

Foods Similar to Coated peanut snack

🌻

Unsalted sunflower seeds

584 kcal

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582 kcal

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

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🥜

Cashew (Raw)

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Coated peanut snack — Frequently Asked Questions

How many calories are in coated peanut snack, and what are its macros?

Per 100 g, coated peanut snack provides 520 calories. It contains 16 g protein, 48 g carbs, 28 g fat, and 6 g fiber.

Does coated peanut snack contain gluten or common allergens?

Yes. The listed allergens are peanuts and gluten, so it is not suitable for people with peanut or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.