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Coated Peanut Calories
Snack, contains protein and fat, usually with a starchy or spicy coating
CALORIES
GI
POTASSIUM
FIBER
Coated Peanut Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
17.5g
· 14%
Fat
32g
· 56%
Fiber
6.5g
Coated Peanut Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
Folate
120µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
140mg · 33% DV
Coated Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Coated Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated Peanut Fat Profile
SATURATED
5.6g
MONOUNSATURATED
18.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
Foods Similar to Coated Peanut
Coated Peanut — Frequently Asked Questions
How many calories are in coated peanuts, and what are the macros?
Per 100 g, coated peanuts provide 520 calories. That serving also contains 17.5 g protein, 38 g carbohydrates, 32 g fat, and 6.5 g fiber.
Are coated peanuts healthy for a diet, and do they affect blood sugar?
Coated peanuts have a glycemic index of 55, which is considered moderate. They fit omnivore, vegetarian, and flexitarian diets, but they are a processed food and contain peanut and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.