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Coated Peanut
Snack, contains protein and fat, usually with a starchy or spicy coating
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
17.5g
· 14%
Fat
32g
· 56%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.6g
MONOUNSATURATED
18.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
Vitamin & Mineral Analysis
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
Folate
120µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
140mg · 33% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.