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Coated nuts (corn) Calories
Snack mix of crunchy, spiced, coated corn and nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coated nuts (corn) (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coated nuts (corn) Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
3.6g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Coated nuts (corn) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coated nuts (corn)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 tablespoon (medium) | 10 g | 48 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 1 cup (medium) | 60 g | 288 kcal |
| 2 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 bottle (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coated nuts (corn)
Are coated nuts (corn) actually nuts?
Coated nuts (corn) is a snack mix, not a name for a single nut. It contains crunchy coated corn pieces along with nuts; the exact types of nuts vary, so check the ingredients list if you need to identify them.
What are coated nuts (corn) made of?
Coated nuts (corn) combines crunchy corn pieces with nuts and a seasoned coating. The coating may include oil, salt, and spices, but recipes differ by brand and variety.
Are coated nuts (corn) healthy?
Coated nuts (corn) can provide some nutrients from the nuts, but the seasoned coating may add salt and oil. For a more balanced snack, have a modest portion alongside fruit or another minimally seasoned food.
What is the difference between coated nuts (corn) and corn nuts?
Coated nuts (corn) includes nuts mixed with crunchy coated corn, while corn nuts usually refers to crunchy roasted or fried corn kernels alone. The product’s ingredient list confirms whether a particular mix contains nuts.
How should you store coated nuts (corn) after opening?
Keep coated nuts (corn) in an airtight container in a cool, dry place after opening. Exposure to air and humidity can soften the coating and dull the nuts’ flavor.
Can you freeze coated nuts (corn)?
Freezing coated nuts (corn) is usually unnecessary and may make the coating less crisp when the mix thaws. An airtight container in a cool, dry cupboard is a better way to preserve its texture.
Why does the coating fall off coated nuts (corn)?
The coating can break off coated nuts (corn) when pieces rub together during shipping or handling. Moisture can also weaken the crisp coating, so keep the snack dry and avoid crushing the package.
Can you make coated nuts (corn) at home?
Yes, you can make a simple version of coated nuts (corn) by tossing ready-to-eat crunchy corn pieces and nuts with your preferred seasonings. Let the mix cool completely before storing it so trapped steam does not soften the coating.
How can you tell if coated nuts (corn) have gone stale?
Coated nuts (corn) may be stale if the pieces have lost their crunch or the nuts smell unpleasant or rancid. Discard the mix if you notice mold, dampness, or an unusual odor rather than tasting it.
Are coated nuts (corn) too spicy for children?
Some coated nuts (corn) varieties have a strong or spicy seasoning, and the hard corn pieces and nuts can be choking hazards for young children. Choose a mild snack with an age-appropriate texture instead.
Coated nuts (corn) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.75mg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
96mg · 3% DV
Coated nuts (corn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated nuts (corn)
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated nuts (corn)?
Coated nuts (corn) is a crunchy savoury snack mix of spiced, coated corn kernels and nuts. It is commonly sold ready to eat, with the seasoning and exact mix varying by maker; similar mixes are also easy to serve from a bowl at home.
Enjoy it by the handful as a snack, or put it out for sharing at parties, on road trips or alongside drinks. The crisp coating and savoury seasoning make it moreish, while the nuts add a richer bite. It is energy-dense, providing 480 calories per 100 g, so a small bowl is often enough. For a lighter snack, serve a modest portion with fresh fruit or plain popcorn.
How Nutritious Is Coated nuts (corn)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated nuts (corn) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated nuts (corn) Contain Allergens?
Contains these allergens:
Which Diets Is Coated nuts (corn) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated nuts (corn) Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.76g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.