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🌿High Fiber

Coated nuts (corn) Calories

Snack mix of crunchy, spiced, coated corn and nuts

CALORIES

480kcal

60medium

POTASSIUM

320mg

FIBER

Coated nuts (corn) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 44%

Protein

12g

· 10%

Fat

24g

· 46%

Fiber

Coated nuts (corn) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

6µg · 20% DV

2.5mg · 16% DV

Vitamin E

2.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Magnesium

65mg · 15% DV

Coated nuts (corn) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coated nuts (corn) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated nuts (corn) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coated nuts (corn) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated nuts (corn) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Foods Similar to Coated nuts (corn)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coated nuts (corn) — Frequently Asked Questions

How many calories are in coated corn nuts?

Coated corn nuts contain 480 calories per 100 g. A 100 g portion also provides 24 g of fat, 52 g of carbohydrates, and 12 g of protein.

Are coated corn nuts suitable for a vegetarian diet?

Coated corn nuts are compatible with vegetarian, omnivore, and flexitarian diets. They are processed and contain tree nut and peanut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.