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Coated nuts Calories
Crunchy coated, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coated nuts (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 9.3 g of carbs, 4.2 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coated nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
9.3g
· 3% DV
Protein
4.2g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Coated nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coated nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 tablespoon (small) | 12 g | 67 kcal |
| 1 pack (mini) | 25 g | 140 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 1 cup (whole) | 65 g | 364 kcal |
| 1 pack (large) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Coated nuts
What are coated nuts?
Coated nuts are nuts covered with an outer layer that may be seasoned batter, sugar, chocolate, or another coating. The coating changes their texture and flavor, so the term describes a range of snacks rather than one standardized recipe.
How are coated nuts made?
Coated nuts are made by covering nuts with a coating mixture and then baking, roasting, or otherwise setting that layer. Some manufacturers build up several thin layers for a crisp shell. The exact method depends on the coating and product.
Are coated nuts healthy?
Coated nuts still contain the nuts themselves, but the coating can add salt, sugar, or oil. That makes their nutritional profile different from plain nuts. For a simpler snack, choose a variety with a short ingredient list and less added salt or sugar.
Why does the coating fall off coated nuts?
The coating may fall off if it did not adhere well to the nut, if the nut’s surface was oily, or if the snack was shaken or rubbed during shipping. A few loose crumbs are usually a texture issue, not proof that the nuts have spoiled.
How should you store coated nuts?
Store coated nuts in an airtight container in a cool, dry place away from sunlight. Moisture can soften the shell and make it lose its crunch. Once opened, seal the package promptly and avoid storing the nuts near strong-smelling foods.
Can you make coated nuts at home?
Yes, you can make coated nuts at home by tossing nuts with a sticky seasoning or batter mixture and baking them until the coating sets. Spread them in a single layer and watch closely, since thin coatings can brown or burn quickly.
Can coated nuts be frozen?
Yes, coated nuts can be frozen in a well-sealed, moisture-proof container, though freezing is rarely necessary for an unopened snack. Let them come to room temperature before opening the container; otherwise condensation can soften the coating.
Why are coated nuts sometimes soft instead of crunchy?
Coated nuts can turn soft when the coating absorbs moisture from humid air or an improperly sealed package. They may also be less crisp if the coating was not fully cooked or dried. Store them airtight, and discard them if they smell rancid or moldy.
Are coated nuts the same as honey-roasted nuts?
No. Honey-roasted nuts are a specific sweetened variety, usually coated with honey or a similar syrup before roasting. Coated nuts is a broader term that also includes savory, spicy, chocolate-covered, and batter-coated varieties.
Do coated nuts have less nutrition than plain nuts?
Not necessarily: the nuts remain part of the snack, but the coating can add ingredients such as starch, sugar, or salt. Compared with plain nuts, the proportions of nutrients can therefore differ. The ingredient list is the best way to compare particular products.
Coated nuts Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.35mg · 15% DV
Phosphorus
92mg · 13% DV
Magnesium
44mg · 10% DV
Sodium
114mg · 5% DV
Potassium ⭐
126mg · 4% DV
Coated nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated nuts
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated nuts?
Coated nuts are a snack made by covering nuts or peanuts with a crisp layer, often based on flour or starch and seasoned with salt or spices. Some versions are sweet, and the coating may be baked or fried, so the exact taste and texture vary. The result is a crunchy outer layer around a firmer nut.
They’re eaten around the world as a casual snack, served at parties or alongside drinks; in many places they also turn up in snack mixes. They’re energy-dense, with 560 calories per 100 g, so a small bowl is an easy way to keep portions in check. For a lighter option, choose a thinner coating or pair a modest serving with fresh fruit.
How Nutritious Is Coated nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated nuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated nuts Fat Profile
SATURATED
1.74g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 157.5:1
Above the ideal 4:1 (157.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.