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Coated nuts Calories
Crunchy coated, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Coated nuts Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
31g
· 22%
Protein
14g
· 10%
Fat
42g
· 68%
Fiber
5.5g
Coated nuts Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
9µg · 30% DV
B3
4.2mg · 26% DV
B1
0.28mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Coated nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated nuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated nuts Fat Profile
SATURATED
5.8g
MONOUNSATURATED
22g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 131.3:1
Above the ideal 4:1 (131.3:1).
Foods Similar to Coated nuts
Coated nuts — Frequently Asked Questions
How many calories are in coated nuts?
Coated nuts provide 560 calories per 100 grams. Per 100 grams, they also contain 14 g protein, 31 g carbohydrates, and 42 g fat.
What allergens are in coated nuts?
Coated nuts contain tree nuts, peanuts, gluten, sesame, and soy. This makes them unsuitable for people with these allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.