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Coated hazelnuts Calories
Roasted hazelnuts, spiced or flour coating, snack
CALORIES
GI
POTASSIUM
FIBER
Coated hazelnuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 28%
Protein
11.5g
· 9%
Fat
38g
· 63%
Fiber
6.5g
Coated hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
13mg · 87% DV
Biotin
18µg · 60% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Magnesium
140mg · 33% DV
Phosphorus
220mg · 31% DV
Coated hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated hazelnuts Fat Profile
SATURATED
3.5g
MONOUNSATURATED
27g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Coated hazelnuts
Coated hazelnuts — Frequently Asked Questions
How many calories are in coated hazelnuts?
Coated hazelnuts provide 540 calories per 100 g. A 100 g serving also contains 38 g of fat, 38 g of carbohydrates, and 11.5 g of protein.
Are coated hazelnuts low glycemic?
Coated hazelnuts have a glycemic index of 45. They contain tree nuts and gluten, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.