Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coated hazelnuts Calories
Roasted hazelnuts, spiced or flour coating, snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coated hazelnuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 3.5 g of protein, 11.4 g of fat and 2 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Coated hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
3.5g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 9% · Fat 63%
Coated hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Coated hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 tablespoon (small) | 10 g | 54 kcal |
| 10 piece (small) | 15 g | 81 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 20 piece (medium) | 30 g | 162 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Coated hazelnuts
What are coated hazelnuts?
Coated hazelnuts are roasted hazelnuts covered with a crisp layer that may be seasoned, spiced, or sweet. Savory versions often use flour or starch with salt and spices, while recipes and ready-made varieties can have different coatings.
How do you make coated hazelnuts at home?
Make coated hazelnuts by tossing roasted hazelnuts in a thin, seasoned flour or starch mixture and baking them until the coating is crisp. Spread them in a single layer and stir during baking so the coating dries evenly without scorching.
Are coated hazelnuts usually sweet or savory?
Coated hazelnuts can be either sweet or savory, but the savory style is common in snack mixes. Savory coatings may include salt, pepper, paprika, or other spices; sweet versions use ingredients such as sugar or cocoa.
Why do coated hazelnuts lose their crunch?
Coated hazelnuts lose their crunch when moisture softens the outer layer. Leaving the pack open or storing it in a humid place speeds this up; a brief reheat in the oven may restore some crispness, though it will not fix spoilage.
How should you store coated hazelnuts after opening?
Store coated hazelnuts in an airtight container in a cool, dry place after opening. Keeping out humidity helps preserve the coating’s crunch, and storing them away from heat and steam helps prevent the hazelnut oils from going stale.
Can you freeze coated hazelnuts?
Yes, coated hazelnuts can be frozen in an airtight container, but condensation during thawing may soften the coating. If you freeze them, let them thaw while still sealed, then open the container once they reach room temperature.
What can you serve with coated hazelnuts?
Coated hazelnuts work well as a crunchy snack alongside tea, or as a topping for salads and savory bowls. Their seasoning matters: spicy versions pair best with mild foods, while less salty coatings suit fruit or plain yogurt.
Can you make coated hazelnuts without a flour coating?
Yes, you can make coated hazelnuts without flour by using spices with a small amount of oil, or by choosing a sugar-based coating for a sweet version. The result will have a different texture and may be less like the crisp, flour-coated snack.
Do coated hazelnuts make you gain weight?
Coated hazelnuts can contribute to weight gain if you regularly eat more energy than your body uses, especially because they are easy to snack on in large amounts. Serving a small portion separately instead of eating from the bag helps manage intake.
Can people with diabetes eat coated hazelnuts?
People with diabetes may be able to include coated hazelnuts in a measured portion, but flour or starch in the coating adds carbohydrates. Check how they fit your meal plan and glucose response; ask your diabetes care team for personalized guidance if needed.
Coated hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
Biotin
5.4µg · 18% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.84mg · 37% DV
Magnesium
42mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Coated hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated hazelnuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated hazelnuts?
Coated hazelnuts are roasted hazelnuts covered in a seasoned, sometimes flour-based coating. The recipe varies, but Turkish-style versions are often savoury, with spices adding a crisp outer layer around the nut’s rich, distinctive flavour.
They are eaten as a crunchy snack between meals, taken on the go, or served alongside tea and drinks; a small bowl also works well for sharing. Hazelnuts give them much of their richness, while the coating adds carbohydrates, so they are energy-dense rather than a particularly light nibble. For a more balanced snack, keep the portion modest and pair them with fresh fruit or plain yoghurt.
How Nutritious Is Coated hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated hazelnuts Fat Profile
SATURATED
1.05g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 82.5:1
Above the ideal 4:1 (82.5:1).
Compare Coated hazelnuts
Foods Similar to Coated hazelnuts
Have another question about Coated hazelnuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.