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Coated almond Calories
Sweet coated almond; energy-dense, contains fat and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coated almond (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 14 g of carbs, 3.5 g of protein, 9.3 g of fat and 2 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Coated almond Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3.5g
· 7% DV
Fat
9.3g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Coated almond nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coated almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 3 g | 16 kcal |
| 1 tablespoon (whole) | 12 g | 62 kcal |
| 2 tablespoon (double) | 24 g | 125 kcal |
| 10 piece (medium) | 30 g | 156 kcal |
| 0.25 cup (quarter) | 35 g | 182 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 15 piece (large) | 45 g | 234 kcal |
| ½ cup (half) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Coated almond
What are coated almonds made of?
Coated almonds are whole almonds covered with an outer layer, commonly sugar, chocolate, or a similar confectionery coating. The exact ingredients vary by product, and some coatings include cocoa, flavourings, or colouring in addition to the main coating.
How are coated almonds made?
Coated almonds are made by tumbling almonds with successive layers of coating, then cooling them so the outside sets. Sugar-coated versions build up layers of syrup, while chocolate-coated versions are covered with melted chocolate and allowed to harden.
Are coated almonds healthy?
Coated almonds provide nutrients from the almonds, but their sweet outer layer adds sugar or chocolate, so they are not nutritionally the same as plain almonds. Treat them as a sweet snack and keep portions modest, especially when you eat them regularly.
How should you store coated almonds?
Store coated almonds in an airtight container in a cool, dry place away from sunlight. Moisture can make the coating sticky, while heat can soften or melt chocolate coatings; a dry cupboard is usually a better choice than a warm kitchen counter.
Can you freeze coated almonds?
Yes, you can freeze coated almonds in a tightly sealed, freezer-safe container, although freezing is rarely necessary. Let the container come to room temperature before opening it; that helps prevent condensation from forming on the coating and making it sticky.
Why does the coating on coated almonds crack?
The coating on coated almonds can crack when it sets unevenly, when the almonds shift during handling, or when the product experiences temperature changes. A dry, stable storage environment and gentle handling help reduce cracking, but small cracks do not necessarily mean the almonds have spoiled.
Are coated almonds the same as Jordan almonds?
Not always: Jordan almonds are a particular kind of sugar-coated almond, traditionally with a hard, smooth shell, while “coated almonds” is a broader term. Coated almonds may instead have chocolate or other coatings and may use different preparation methods.
Can dogs eat coated almonds?
No, coated almonds are not a suitable treat for dogs. Sweet coatings offer no benefit, and chocolate-coated almonds can expose dogs to cocoa, which is toxic to them. If your dog eats a chocolate-coated almond, contact a veterinarian promptly.
Can you use coated almonds in baking?
Yes, you can use coated almonds as a topping or mix-in for baked goods, but add them near the end or use them as a finish. Long baking can melt chocolate coatings or make sugar shells sticky and less crisp.
How do you get chocolate to stick to almonds when making coated almonds?
Make sure the almonds are completely dry and at room temperature before dipping them in melted chocolate. Spread the coated almonds in a single layer on parchment and let the chocolate set without moving them; moisture or a warm surface can interfere with adhesion.
Coated almond Vitamins & Minerals
Vitamins
Vitamin E
2.58mg · 17% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
78mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
108mg · 3% DV
Sodium
36mg · 2% DV
Coated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated almond
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated almond?
A coated almond is an almond covered with a sweet outer layer. The coating varies by product, so its flavour and texture can range from crisp to smooth, while the nut brings a familiar, lightly savoury contrast.
It is commonly enjoyed as a small treat with coffee or tea, offered to guests, or used to add crunch to desserts. Its sweetness makes it easy to snack on, but it is energy-dense: 100 g provides 520 calories, with both fat and sugar contributing. Keep the portion modest if you want a lighter snack, or pair a few with fresh fruit for a contrast in flavour and texture.
How Nutritious Is Coated almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated almond Contain Allergens?
Contains these allergens:
Which Diets Is Coated almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated almond Fat Profile
SATURATED
1.26g
MONOUNSATURATED
5.73g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 234:1
Above the ideal 4:1 (234:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.