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Coated almond Calories
Sweet coated almond; energy-dense, contains fat and sugar.
CALORIES
GI
POTASSIUM
FIBER
Coated almond Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46.5g
· 36%
Protein
11.5g
· 9%
Fat
31g
· 55%
Fiber
6.8g
Coated almond Vitamins & Minerals
Vitamins
Vitamin E
8.6mg · 57% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
135mg · 32% DV
Zinc
2mg · 18% DV
Coated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated almond Contain Allergens?
Contains these allergens:
Which Diets Is Coated almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated almond Fat Profile
SATURATED
4.2g
MONOUNSATURATED
19.1g
POLYUNSATURATED
8g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Coated almond
Coated almond — Frequently Asked Questions
How many calories are in coated almonds?
Coated almonds provide 520 calories per 100g. They are an energy-dense nut snack.
Are coated almonds high in protein or suitable for a healthy diet?
Per 100g, coated almonds contain 11.5g protein, 31g fat, 46.5g carbs, and 6.8g fiber. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.