🐟
Coal fish Calories
White fish rich in omega-3 and high in protein
CALORIES
GI
POTASSIUM
FIBER
Coal fish Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Coal fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
320mg · 9% DV
Coal fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coal fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coal fish Contain Allergens?
Contains these allergens:
Which Diets Is Coal fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coal fish Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coal fish
Coal fish — Frequently Asked Questions
How many calories and how much protein are in coal fish?
Coal fish provides 80 calories and 18 g of protein per 100 g. It contains 0 g of carbohydrates and 0.7 g of fat.
Is coal fish suitable for a keto diet?
Yes. Coal fish contains 0 g of carbohydrates per 100 g and is compatible with keto and ketovore diets. Its glycemic index is 0.
Have another question about Coal fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.