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Club sandwich (whole wheat bread) Calories

Whole wheat club sandwich with chicken and vegetables

CALORIES

238kcal

52medium

POTASSIUM

248mg

FIBER

3.1g

Club sandwich (whole wheat bread) Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

20.1g

· 34%

Protein

13.2g

· 22%

Fat

11.4g

· 44%

Fiber

3.1g

Club sandwich (whole wheat bread) Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Sodium

462mg · 20% DV

Iron

2mg · 11% DV

Club sandwich (whole wheat bread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Club sandwich (whole wheat bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Club sandwich (whole wheat bread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Club sandwich (whole wheat bread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Club sandwich (whole wheat bread) Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Club sandwich (whole wheat bread) — Frequently Asked Questions

How many calories and how much protein are in a whole wheat club sandwich?

Per 100 g, it provides 238 calories and 13.2 g of protein. It also contains 20.1 g carbs, 11.4 g fat, and 3.1 g fiber.

Is a whole wheat club sandwich high glycemic, and what diets is it suitable for?

Its glycemic index is 52, which is considered moderate. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.