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CLOx cereal Calories
Sweetened breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of CLOx cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 1 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
CLOx cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
CLOx cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of CLOx cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 0.75 cup (medium) | 22 g | 85 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 pack (mini) | 35 g | 135 kcal |
| 1.5 cup (large) | 45 g | 173 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 cup (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About CLOx cereal
Is CLOx cereal a healthy breakfast choice?
CLOx cereal can be part of breakfast, but it is a sweetened cereal rather than a complete meal on its own. Pair it with yogurt, milk, or fruit to make breakfast more filling and varied.
Does CLOx cereal contain added sugar?
Yes, CLOx cereal is a sweetened breakfast cereal. The exact type and amount of sweetener can vary by formulation, so check the ingredients and nutrition information on the package for the specific box.
What is CLOx cereal made from?
CLOx cereal is a ready-to-eat, sweetened breakfast cereal. The available product information does not specify its exact grains or sweeteners, so the ingredient list on the package is the source for the formula in your box.
Can you eat CLOx cereal without milk?
Yes, CLOx cereal can be eaten dry as a snack; it does not need to be prepared with milk. Since it is sweetened, consider serving it alongside a more filling snack rather than relying on it as a meal.
Is CLOx cereal suitable for people with diabetes?
People with diabetes can eat CLOx cereal, but its sweetened nature may raise blood glucose. The appropriate portion and meal plan vary between individuals, so ask your doctor or dietitian how it fits your personal plan.
Will CLOx cereal make you gain weight?
CLOx cereal does not automatically cause weight gain; overall eating habits matter. Because it is sweetened, frequent large servings can add substantially to daily intake, so enjoy it in a measured serving as part of a filling meal.
Does CLOx cereal need to be cooked?
No, CLOx cereal is ready to eat and does not need cooking. Add it to a bowl with milk or yogurt, or eat it dry; adding liquid just before serving helps preserve its crunch.
How should you store CLOx cereal after opening?
Store CLOx cereal tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch, so transfer it to an airtight container if the original bag or box does not close securely.
Can CLOx cereal be used in homemade snack bars?
Yes, CLOx cereal can add crunch to homemade snack bars. Since the cereal is already sweetened, use less honey or syrup in the mixture to avoid making the finished bars excessively sweet.
Why does CLOx cereal get soggy in milk?
CLOx cereal gets soggy because its pieces absorb liquid as they sit in milk. Pour the milk over the cereal just before eating, or add the cereal gradually, to keep more of its crunch.
CLOx cereal Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B3
2.7mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
1.05mg · 10% DV
Sodium
135mg · 6% DV
Potassium ⭐
57mg · 2% DV
CLOx cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CLOx cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CLOx cereal?
CLOx cereal is a packaged, sweetened breakfast cereal, intended to be eaten from a bowl with milk or yoghurt. It has a crisp texture and sweet flavour, and can also be combined with fruit.
In many places, it is served with cold milk for a quick breakfast; yoghurt makes a thicker bowl, while fresh fruit adds contrast. Its nutritional profile is mainly carbohydrate: it provides 82 g per 100 g, alongside 4.5 g of fibre. If you prefer a less sweet-feeling breakfast, keep the portion modest and pair it with plain yoghurt and fruit.
How Nutritious Is CLOx cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CLOx cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CLOx cereal Contain Allergens?
Contains these allergens:
Which Diets Is CLOx cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
CLOx cereal Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.