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Clove Chocolate Calories
Sweet chocolate flavored with clove; energy-dense and relatively high in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clove Chocolate (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 15 g of carbs, 1.5 g of protein, 10.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Clove Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
15g
· 5% DV
Protein
1.5g
· 3% DV
Fat
10.5g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Clove Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Clove Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 g | 1 g | 6 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 ounce (medium) | 28.4 g | 156 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 piece (large) | 45 g | 248 kcal |
| 1 piece (extra large) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Clove Chocolate
What is clove chocolate?
Clove chocolate is chocolate flavored with clove, a pungent, warming spice. It may be made with ground cloves or clove-infused ingredients, so the strength and texture vary between recipes and products.
What does clove chocolate taste like?
Clove chocolate tastes sweet and cocoa-rich with a warm, aromatic, slightly peppery spice note. Clove can quickly dominate the chocolate, especially in a strongly flavored recipe, while a milder version leaves the cocoa taste more prominent.
Is clove chocolate made with whole cloves or ground cloves?
Clove chocolate can be made with ground cloves or with clove-infused chocolate; whole cloves are less convenient to eat because they are hard and intensely flavored. Check the ingredients or recipe to see which form was used.
Can you bake with clove chocolate?
Yes, clove chocolate can be chopped into cookies or melted into brownies and cakes. Its spice flavor carries through baking, so it works best when the other ingredients do not compete with or overwhelm the clove.
How should you store clove chocolate?
Store clove chocolate in a cool, dry place away from sunlight and strong odors. Keep it wrapped or in an airtight container; warmth can soften it, while moisture and nearby foods can affect its texture or aroma.
Can you use clove chocolate to make hot chocolate?
Yes, clove chocolate can be melted into warm milk or a milk alternative for a spiced hot chocolate. Heat gently and stir until smooth; avoid boiling, which can scorch the chocolate and make the drink grainy.
Does clove chocolate contain caffeine?
Yes, clove chocolate contains some caffeine if it is made with cocoa, because caffeine occurs naturally in chocolate. The amount depends on the chocolate used; cloves themselves do not provide the caffeine.
Is clove chocolate the same as chocolate-covered cloves?
No, clove chocolate is chocolate flavored with clove, while chocolate-covered cloves are whole or partial cloves coated in chocolate. The latter has a much more concentrated spice bite and a firm clove texture.
Does clove chocolate pair well with red wine?
Clove chocolate can pair well with a smooth, fruit-forward red wine, since the wine's fruitiness can balance the spice and sweetness. Very tannic wines may make the pairing taste more bitter, so try a small piece first.
Can clove chocolate soothe a sore throat?
No, clove chocolate is not a proven treatment for a sore throat. Its sweetness or spice may briefly feel soothing to some people, but it does not treat the cause of the pain.
Clove Chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
57mg · 8% DV
Manganese
0.19mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
23mg · 1% DV
Clove Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clove Chocolate
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clove Chocolate?
Clove Chocolate combines sweet chocolate with the warm, aromatic spice of clove. The clove may be blended into the chocolate or used as a flavouring, so its intensity can range from gently fragrant to distinctly spicy. There is no single standard recipe, and the balance depends on the maker.
Enjoy it as a small sweet with coffee or tea, or serve a piece after a meal. Its rich sweetness and lingering clove notes make it satisfying in modest portions. It is energy-dense and relatively high in fat, with 550 calories per 100 g. For a less sugary-feeling pairing, try it with unsweetened tea or strong coffee; breaking off a small piece lets the spice come through without overpowering the palate.
How Nutritious Is Clove Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clove Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clove Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Clove Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clove Chocolate Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.