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Cloud omelet Calories
Light, egg-based omelet with high protein and low carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Cloud omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.8g
· 29%
Fat
10.9g
· 67%
Fiber
0g
Cloud omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Cloud omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cloud omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cloud omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud omelet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cloud omelet
Cloud omelet — Frequently Asked Questions
How many calories are in cloud omelet?
Cloud omelet contains 149 calories per 100 g. It provides 10.8 g of protein, 1.6 g of carbohydrates, and 10.9 g of fat per 100 g.
Is cloud omelet keto-friendly?
Yes, cloud omelet is compatible with a keto diet. It has only 1.6 g of carbs per 100 g and a glycemic index of 0, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.