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Cloud Eggs Calories
Egg whites whipped and baked, yolk placed in center and cooked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cloud Eggs (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 0.7 g of carbs, 6.5 g of protein, 4.9 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cloud Eggs Nutrition Facts
Selected: 1 piece (medium) · 60 g
72
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
6.5g
· 13% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 36% · Fat 60%
Cloud Eggs nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cloud Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 72 kcal |
| 1 piece (small) | 45 g | 54 kcal |
| 1 piece (large) | 75 g | 90 kcal |
| 1 serving (medium) | 90 g | 108 kcal |
| 1 piece (jumbo) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 2 piece (medium) | 120 g | 144 kcal |
| 1 serving (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cloud Eggs
What are cloud eggs?
Cloud eggs are eggs made by whipping the whites until fluffy, baking them in nest shapes, then adding the yolks to the centers. The whites puff up in the oven, while the yolks can be left soft or cooked through.
How do you make cloud eggs?
Separate the eggs, whip the whites to stiff peaks, and spoon them into nest shapes on a lined baking tray. Bake until the whites begin to set, add a yolk to each center, then return them to the oven until the yolks reach your preferred doneness.
Why do my cloud eggs collapse?
Cloud eggs often collapse when the whites are under-whipped, overbeaten and dry, or left sitting too long before baking. Whip them in a clean, grease-free bowl to firm peaks and put the shaped nests straight into a preheated oven.
How do you get cloud eggs fluffy?
For fluffy cloud eggs, separate the eggs carefully so no yolk gets into the whites, then whip the whites in a clean bowl until they hold firm peaks. Fold in any seasonings gently; stirring vigorously after whipping knocks out the air.
Can you make cloud eggs in an air fryer?
Yes, you can make cloud eggs in an air fryer. Shape the whipped whites on parchment that fits securely in the basket, cook until they begin to set, add the yolks, and finish cooking; keep the paper from lifting into the heating element.
Can you make cloud eggs ahead of time?
Cloud eggs are best made just before serving because the whipped whites lose volume as they sit. You can separate the eggs in advance, but keep the whites and yolks covered and refrigerated separately, then whip and bake the whites fresh.
Are cloud eggs safe to eat with a runny yolk?
Cloud eggs with a runny yolk may carry the same food-safety risk as other undercooked eggs. Cook the yolk until firm if serving someone more vulnerable to foodborne illness, and use clean hands and utensils when handling raw eggs.
What should you serve with cloud eggs?
Cloud eggs pair well with toast, roasted vegetables, or a simple salad. Toast works especially well with a soft yolk, while fresh herbs, black pepper, or a little grated cheese add flavor without weighing down the airy whites.
Can you make cloud eggs without separating the eggs?
No, not if you want the classic cloud-egg texture. The whites need to be whipped separately to trap air, so the yolks must be removed first and placed back in the centers after the whites have started baking.
How do you keep the yolk centered in cloud eggs?
Make a deep, stable well in the middle of each whipped-white nest before baking, then place the yolk gently into it. A shallow dip lets the yolk slide off as the whites expand, especially if the tray is tilted.
Cloud Eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
B5
0.78mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
84mg · 12% DV
Iodine
15µg · 10% DV
Zinc
0.66mg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
78mg · 2% DV
Cloud Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cloud Eggs
To burn the 72 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cloud Eggs?
Cloud Eggs are made by whipping egg whites until fluffy, baking them into soft mounds, then adding the yolk in the centre to finish cooking. Their cloud-like appearance has made them a familiar modern brunch dish, though the method is also easy to make at home.
The whites turn lightly crisp on the outside and airy within, while the yolk can remain soft or cook through. They are often served for breakfast or brunch with toast, greens or vegetables. With 10.8 g of protein per 100 g, they make a protein-forward choice with very little carbohydrate. Pair them with vegetables for a balanced plate, and bake the whipped whites soon after beating so they hold their shape.
How Nutritious Is Cloud Eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cloud Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Cloud Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud Eggs Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.