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Cloud Eggs Calories
Egg whites whipped and baked, yolk placed in center and cooked.
CALORIES
GI
POTASSIUM
FIBER
Cloud Eggs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.1g
· 4%
Protein
10.8g
· 36%
Fat
8.2g
· 60%
Fiber
0g
Cloud Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Cloud Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cloud Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Cloud Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud Eggs Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cloud Eggs
Cloud Eggs — Frequently Asked Questions
How many calories and how much protein are in cloud eggs?
Cloud eggs provide 120 calories and 10.8 g of protein per 100 g. They contain 1.1 g of carbohydrates per 100 g.
Are cloud eggs suitable for a keto diet?
Yes, cloud eggs are compatible with keto and ketovore diets. They contain 1.1 g of carbs per 100 g and have a glycemic index of 0, but they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.