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Cloud Egg (Egg White) Calories
High protein, low fat, low calorie, oven-baked egg white foam
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cloud Egg (Egg White) (35 g) has 18 calories. That works out to 52 calories per 100 g. It contains 0.2 g of carbs, 3.9 g of protein, 0.1 g of fat and 0 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cloud Egg (Egg White) Nutrition Facts
Selected: 1 piece (medium) · 35 g
18
KCAL / 35G
Carbs
0.2g
· 0% DV
Protein
3.9g
· 8% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Cloud Egg (Egg White) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cloud Egg (Egg White)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 18 kcal |
| 1 piece (small) | 25 g | 13 kcal |
| 1 slice (thin) | 30 g | 16 kcal |
| 1 piece (large) | 50 g | 26 kcal |
| 2 piece (medium) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (large) | 100 g | 52 kcal |
| 3 piece (medium) | 105 g | 55 kcal |
| 1 cup (chopped) | 120 g | 62 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cloud Egg (Egg White)
What is a cloud egg?
A cloud egg is a dish made by whipping egg whites into a fluffy foam and baking them until set. Many versions place the yolk in the middle of the baked white, though egg-white-only versions are also made.
How do you make cloud eggs?
To make cloud eggs, separate the eggs and whip the whites in a clean, dry bowl until stiff peaks form. Spoon the foam onto a baking tray, make a hollow in each mound, and bake; add the yolks near the end if using them.
Why do cloud eggs deflate?
Cloud eggs usually deflate because the whites were not whipped to stiff peaks, or because the foam sat too long before baking. Use a grease-free bowl, whip until the peaks hold their shape, and bake the mounds soon after shaping them.
Do cloud eggs have a yolk?
Traditional cloud eggs have a yolk nestled in the center of the whipped white. Some recipes leave it out, especially when making an egg-white-only version; the yolk is usually added toward the end so it does not overcook.
What temperature do you bake cloud eggs at, and for how long?
Cloud eggs are commonly baked in a preheated 350°F (180°C) oven until puffed and lightly set. The timing varies with the size of the mounds and your oven, so check them as they bake and add the yolks near the end.
Can you make cloud eggs with carton egg whites?
Yes, carton egg whites can work for cloud eggs if the carton contains plain whites and they whip to stiff peaks. Some pasteurized products whip less readily than fresh whites, so check the package directions and make sure the foam holds its shape before baking.
How do you get stiff peaks for cloud eggs?
For stiff peaks in cloud eggs, use room-temperature whites in a clean, dry, grease-free bowl and beat until the foam stands upright when the whisk is lifted. Keep every trace of yolk out of the whites, since even a little fat can interfere with whipping.
Can cloud eggs be eaten with a runny yolk?
Cloud eggs can be served with a runny yolk, but the white should be fully cooked and the yolk should be handled safely. People at higher risk from foodborne illness, including pregnant people, should choose eggs cooked until both white and yolk are firm.
Can you freeze cloud eggs?
Cloud eggs are not ideal for freezing because the whipped texture can turn watery or rubbery after thawing. They taste and feel best freshly baked, so prepare only what you plan to serve rather than freezing the finished dish.
What goes well with cloud eggs?
Cloud eggs pair well with toast, roasted vegetables, greens, or a simple salad. Toast is especially useful when the yolk is soft, while fresh vegetables balance the airy egg foam without covering up its mild flavor.
Cloud Egg (Egg White) Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.15mg · 12% DV
B5
0.11mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Selenium
7µg · 13% DV
Sodium
58mg · 3% DV
Potassium ⭐
57mg · 2% DV
Magnesium
3.85mg · 1% DV
Cloud Egg (Egg White) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cloud Egg (Egg White)
To burn the 18 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cloud Egg (Egg White)?
A cloud egg is made by whipping egg whites until fluffy, then baking them until lightly set and browned. In the familiar version, the yolk is placed in the centre of the whipped white; an egg-white-only version keeps the dish especially simple. It is a playful way to serve eggs rather than a traditional staple, and works well for breakfast or brunch.
The outside is lightly crisp while the inside stays soft and airy. Serve it warm on toast or alongside greens and tomatoes. Egg whites make it a lean source of protein: there are 11 g per 100 g, with very little fat. Add vegetables or whole-grain toast for a more substantial plate.
How Nutritious Is Cloud Egg (Egg White)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cloud Egg (Egg White) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud Egg (Egg White) Contain Allergens?
Contains these allergens:
Which Diets Is Cloud Egg (Egg White) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud Egg (Egg White) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.