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●Low GI

Cloud Egg (Egg White) Calories

High protein, low fat, low calorie, oven-baked egg white foam

CALORIES

52kcal

0low

POTASSIUM

163mg

FIBER

Cloud Egg (Egg White) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 6%

Protein

11g

· 91%

Fat

0.2g

· 3%

Fiber

Cloud Egg (Egg White) Vitamins & Minerals

Vitamins

0.43mg · 33% DV

Biotin

10µg · 33% DV

0.3mg · 6% DV

0.02mg · 2% DV

Minerals

Selenium

20µg · 36% DV

Sodium

166mg · 7% DV

Potassium ⭐

163mg · 5% DV

Magnesium

11mg · 3% DV

Cloud Egg (Egg White) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cloud Egg (Egg White) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cloud Egg (Egg White) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cloud Egg (Egg White) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cloud Egg (Egg White) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Cloud Egg (Egg White)

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Cloud Egg (Egg White) — Frequently Asked Questions

How many calories and how much protein are in cloud eggs?

Cloud eggs (egg whites) provide 52 calories and 11 g of protein per 100 g. They contain 0.2 g of fat and 0.7 g of carbohydrates per 100 g.

Are cloud eggs suitable for a keto diet?

Yes, cloud eggs are compatible with keto and ketovore diets. They have a glycemic index of 0 and contain just 0.7 g of carbohydrates per 100 g, but they are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.